Drobinson74

Every 2 min 1 PS #185 15 C2B UB this time

3 rds for time 30 ft fr walking lunge 155 10 p-bar HSPU Rest 5 min 20 PC 185 800m sandbag shuttle

Every 2 min 2 TNG Squat snatch Build no misses

3 rds 10 DB over shoulder #100 10 burpee box jump over 30"

4 rds 5 hpc and jerk #135 15 khspu 50 DU

5 rds 12 ghd 12 pistols 3 rope climbs

Every 2 min 1 PS #185 15 c2b

1-5 mid hang 6-10 low hang 11-15 floor

15 power cleans 15 burpees

10 push press 15 bjsd 20 cal row

15m HSW 3 RC 12 GHD 12 Pistols

Power clean Hang power clean Push press Push jerk

5 sets 8 BMU 12 WB 30# 24 Heavy DU rest 2 min

15 min Amrap 10 d -ball over shoulder #100 10 bjsd 30" 250m row damper 10

Power clean + paused push press + push press

Bad monitors videos for Assault to review

5 set 12 DB thrusters #50/hand 10 c2b 40 DU

1 reps every 1 min × 8 90% of last week

15 min amrap 250m row 12 ghd sit up 2 rope climbs

15 min amrap 200m ski 15 wall ball 10 box jumpnsyep.down

Every 5 min x 5 5 BMU 25 cal ski

3 sets 20 bjo 25 cal bike Rest 2 min 3 sets 30 UB WB 500m row Rest 2 min

6 sets 150m row 3 PS 155 3 RMU rest 60 sec

15 min amrap .4 mile bike 8 burpee to 6"target 12 db snatch #55

3 push press Every 60 sec × 10