QRT FINAL 1

THE QUARTERFINALS

TEST 1

FOR TIME

For total time:
3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders
Rest exactly 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders
F 35-lb. dumbbells
M 50-lb. dumbbells
Time cap: 10 min.

10 minutes