DrJockers

What are the best ways to heal insulin resistance? There's an epidemic of metabolic dysfunction and insulin resistance going on. And so, with nine out of ten people stuck in sugar-burning mode, Dr. Jockers is giving us his Top 10 Strategies for overcoming insulin resistance and reducing inflammation in our body by burning fat for fuel instead. Read more about this here: https://drjockers.com/insulin-resistance/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, Dr. Jockers and Dr. Sands are talking about what menopause is, perimenopause too, and the range of symptoms women experience during this time in their life, from hot flashes and low libido to weight gain and headaches. Learn more here: https://drjockers.com/perimenopause-natural-solutions/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Dr. Michelle Sands (a renowned naturopath, doctor of natural medicine, and anti-aging expert) is in conversation with Dr. Jockers today, and they’re discussing ways to optimize hormone and gut health during menopause. For more info go here: https://drjockers.com/perimenopause-natural-solutions/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, I go over what happens during a 24 hour fast. Some of the things discussed include autophagy, fat burning, ketones, microbiome reset and more as described below. For more info read this article: https://drjockers.com/autophagy/ What Happens During a 24 Hour Fast? Fat Burning Ketone Production Reduced Inflammation Microbiome Reset Autophagy Mitophagy Mitochondrial Biogenesis Read More Here: https://drjockers.com/one-day-fast/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Crescendo fasting and intermittent fasting lifestyle approaches that have helped many people achieve their health goals. Fasting is an ancient healing strategy that has been used since the beginning of known history. Intermittent fasting is a form of fasting where someone is fasting 12 to 16 hours or more per day. During this fasting window, you may not be consuming anything except for water or perhaps herbal tea. During the rest of the day, you would be eating a normal, healthy diet. Learn more about Crescendo Fasting Here: https://drjockers.com/crescendo-fasting/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Jana Danielson is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. She is sharing pelvic floor secrets for better breathing with Dr. Jockers in today's episode of Functional Nutrition. Check out Jana's Cooch Ball here: https://rb.gy/5ixbw ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, Dr Stephen Gundry MD goes over the plant paradox and discusses specific parts of plants that can lead to a leaky gut and seriously threaten your immune system. He also reviews 7 deadly disruptors of the gut microbiome that prove Hippocrates’ wise claim that “all disease begins in the gut and much more. Unlocking the Keto Code: https://amzn.to/41le6PS Plant Paradox: https://amzn.to/3KFsXxq Plant Paradox Cookbook: https://amzn.to/3V20EOR ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this podcast episode, Dr. Jockers and Melissa Nohr discuss the management of the microbiome and parasite load in the body. They talk about the symptoms associated with parasites and the importance of supporting digestion and elimination. For more info go here: https://drjockers.com/12-herbs-kill-parasites-naturally/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Fast like a girl!?! What are the best intermittent fasting strategies for females? Dr. Mindy Pelz is on a mission to give women the power back when it comes to their health, and she is in conversation with Dr. Jockers today after the launch of her new book, aptly titled 'Fast Like A Girl'. You can find her book here: https://amzn.to/419pfm4 For more info read this article: https://drjockers.com/menstrual-cycle/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, I go through 7 Strategies to Heal Fatty Liver. Learn More in this article: https://drjockers.com/fatty-liver/ 1) Blood Sugar Friendly Diet Plan 2) Intermittent Fasting 3) Use Bitter Herbs (ginger, parsley, dandelion, cilantro, radishes, etc.) 4) Castor Oil Pack placed over the liver 5) Deal with Anger and Unforgiveness 6) Boost Your Glutathione (NAC) 7) Liver Supporting Supplements - Milk Thistle, Grass-fed Beef Liver, Choline, TUDCA among others. The liver is your body’s workhorse. It performs many functions including converting food to fuel, filtering harmful toxins, making proteins that help blood clot, and producing bile. Unfortunately, this powerful organ is susceptible to a potentially dangerous condition called fatty liver disease. Fatty liver disease occurs when fat builds up in the liver. It can be caused by drinking too much alcohol, but people who do not consume alcohol can also get the disease. When fatty liver disease is caused by factors other than alcohol, it is called nonalcoholic fatty liver disease, or NAFLD. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, Dr. Jockers is chatting with Dr. Wendie Trubow about what we can do to reduce our exposure to harmful toxins. There are many toxins that weaken immunity and cause widespread immunosuppression. Your immune system is your body’s defense system and works to fend off bacteria, viruses, fungi, parasites, and toxins. Unfortunately, our world is full of toxins that can compromise your immune system and increase your risk of infections, illness, and disease. Fortunately, there are some natural support strategies that support detoxification, weakened immunity, and your health. Learn more in this article: https://drjockers.com/toxins-weaken-immunity/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Evan is a certified functional nutrition practitioner and an expert on gut infections, worms, and histamine-producing bacteria like klebsiella, mold, and mycotoxins – to name just a few of the topics he and Dr. Jockers are covering together in today's show. Is your beloved pet giving you parasites? Let's find out! Learn More About Mold and Mycotoxins Below Toxic Mold: https://drjockers.com/mold-toxicity/ Mycotoxins: https://drjockers.com/mycotoxins/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Today on the Functional Nutrition podcast, we are taking a big look at the little things, by addressing Parasites, H Pylori, and Candida Overgrowth with Evan Brand. Here are some helpful articles and infographics on these topics to learn more: H Pylori: https://drjockers.com/damaging-effects-h-pylori-infections/ Parasites: https://drjockers.com/type-parasites/ Candida Overgrowth: https://drjockers.com/heal-candida-naturally/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, I interview world-renowned neurologist and NY Times Best Selling author Dr Dale Bredesen about the top strategies to prevent and heal Alzheimer's disease naturally. Get Dr Dale Bredesen's book The End of Alzheimer's Book here: https://amzn.to/3SYlyfv Read More About Beta Amyloid Here: https://drjockers.com/beta-amyloid/ Read More About Healing Alzheimer's Here: https://drjockers.com/alzheimers-disease/ Read More About APOE4 Gene Here: https://drjockers.com/apoe4-gene/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

H pylori is an opportunistic bacterium that can infect and spread rapidly in individuals with a compromised immune system. While this bacterium is natural and beneficial to our bodies in small amounts, it can be extremely dangerous when allowed to propagate without control. https://drjockers.com/damaging-effects-h-pylori-infections/ Today's episode of Functional Nutrition is a Q&A with health coach Melissa Nohr who customizes health plans for people all over the US. As Dr. Jockers and his team do so well, they are once again listening to their wellness community, hearing their concerns, and providing solid feedback. To Learn More About Melissa: https://drjockers.lpages.co/nutrition-coaching-melissa/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Visceral fat is a fat that accumulates in your abdomen. Visceral fat is not the fat that you can pinch on your belly, but the fat that wraps around your organs inside your abdomen, including your liver, kidneys, and pancreas. Excess visceral fat is a serious problem. It is linked to obesity, chronic inflammation, insulin resistance, increased risk of heart disease, increased risk of cancer, estrogen dominance, mood imbalances, and increased risk of dementia. Since it’s an underlying root cause of many chronic health issues, it is important to understand the best foods to burn visceral fat. Read more here: https://drjockers.com/visceral-fat/ Top 7 Foods to Burn Belly Fat 1) Grass Fed Red Meat 2) Pasture-Raised Eggs 3) Extra Virgin Olive Oil (My Fav Olive Oil is Here: https://rb.gy/ntdvo) 4) Apple Cider Vinegar 5) Ginger + Bitter Herbs 6) Wild-Caught Salmon 7) Avocados Bonus: MCT Oil My favorite olive oil is this Fresh-Pressed Olive Oil. It is the most flavorful artisan olive oil you can find out there. It comes from award-winning artisan farms with a harvest-fresh taste to your table. These oils are independently lab-certified to be 100 percent extra virgin olive oil — so you can trust the quality. My family swears by it. We use it daily on our salads and meals. Our kids love it. I am sure your family will too. I am excited to share a special offer with you. You can get this $39.00 bottle of Fresh-Pressed Olive Oil for only $1.00 to help with shipping if you click on the link here https://rb.gy/ntdvo ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Jodi Cohen talks with Dr. Jockers today on vagal tone and resilience, as well as helping us to better understand our parasympathetic response state. If we are worried about something (a job, or a relationship, for example) our body doesn't understand the difference between the anticipatory stress of that and, say, a lion approaching. Learn more about vagal tone here: https://drjockers.com/vagal-tone/ For Jodi's Book on Essential Oils for Resilience: https://amzn.to/3KvhznO ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 In this video, I do a deep dive into fasting strategies to optimize autophagy, how to overcome fatigue and root cause factors for tremors and support strategies to get over the tremors naturally. For More Info Read These Articles: Fatigue: https://drjockers.com/morning-fatigue/ Tremors: https://drjockers.com/tremors/ Intermittent Fasting Strategies: https://drjockers.com/best-intermittent-fasting-strategies/ Autophagy: https://drjockers.com/autophagy/ To Connect with Hampton for Health Coaching go here: https://drjockers.lpages.co/long-distance-coaching-hampton/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Today Dr. Jockers is talking about ‘inflammaging’, which is inflammation within the acceleration of aging. He is joined by Dr. Michael Murray, one of the world’s leading authorities on natural medicine. His most recent book is ‘The Longevity Matrix: How to live better, stronger, and longer’. They are discussing some of Dr. Murray’s insights from that book. The Longevity Matrix: https://amzn.to/3zwcwP6 For more info on Aging Well go here: https://drjockers.com/10-signs-of-aging-poorly/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 In this video, I do a deep dive into fatty liver, parasite infections, sleep problems and what happens in your body around the full moon! For more info read these articles: Fatty Liver: https://drjockers.com/fatty-liver/ Parasite Infections: https://drjockers.com/parasite-infections/ Full Moon Parasite Protocol: https://drjockers.com/full-moon-phase-parasite-protocol/ To Connect with Melissa for Health Coaching go here: https://drjockers.lpages.co/nutrition-coaching-melissa/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

If you are experiencing anxiety, depression, stress, fatigue, or any emotional health symptoms, it may mean that you have a poor vagal tone, and your vagus nerve needs some care. How you seek out that care is what Dr. Jockers is here to share. There is a myriad of solutions jam-packed in this episode that is absolutely bursting with quality info. For more info read this article: https://drjockers.com/vagal-tone/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Do you have a poor vagal tone? Dr. Jockers is back, and this week he’s going deep, unpacking the symptoms, causes, and natural solutions for how to improve vagal tone. Your vagus nerve is one of the most important nerves in your body, that extends from your brain stem through your neck into your chest and abdomen and connects your brain and gut. It helps to regulate your heart rate, breathing, blood pressure, digestion, and emotional state among other functions. For more info read this article: https://drjockers.com/vagal-tone/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Dr. Peter Kan is interviewing Dr. Jockers in this episode Of Functional Nutrition which is all about the Top Strategies for Metabolic Flexibility and Mitochondrial Health. Dr. Kan is a brilliant chiropractic neurologist and certified functional medicine practitioner. How do we produce cellular energy? What is the importance of metabolic flexibility, and what can we do to support and optimize our mitochondria? The quality of your life is going to come down to the amount of young, stress-resilient mitochondria you have in the cells of your body — so this is an episode that is absolutely worth listening closely to! Learn More Here: https://drjockers.com/fasted-exercise-autophagy-fat-burning-and-anti-aging/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Today’s guest on the show is Dr. Rodger Murphee, and he’s talking with Dr. Jockers about balancing our brain chemistry for optimal health. Dr. Rodger Murphee is a board-certified chiropractic physician and nutritional specialist. His “Murphree Method,” a combination of functional and orthomolecular medicine, has helped thousands of patients get healthy and feel good again. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 In this video, I interview Dr Jason Fung on the best intermittent fasting strategies to help stabilize blood sugar and improve insulin resistance. Here are some of Dr Jason Fung's books The Diabetes Code: https://amzn.to/42cweMP The Obesity Code: https://amzn.to/3ZGMB2x The Complete Guide to Fasting: https://amzn.to/3LpSIE0 The Longevity Solution: https://amzn.to/3LqlEMn ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto