DrJockers

Is red meat good or bad for you? Society tells us that eating a diet high in saturated fat and cholesterol can lead to heart disease. But is this a myth or is true? In this video, I go through the truth and you may be surprised by my analysis of the research! Here is a helpful article to learn more: https://drjockers.com/meat-healthy/ Here is another very helpful article: https://drjockers.com/grass-fed-beef-superior/

Female hair loss can be frustrating or even embarrassing. Fortunately, if you understand the underlying root issues behind your female hair loss, you may be able to improve the condition. To learn more read this article: https://drjockers.com/female-hair-loss/

In this video, I go through the best way to eat to reduce pain and inflammation in your body. To learn more read this article: https://drjockers.com/how-to-eat-to-reduce-pain-and-inflammation/

In this video, I go over the truth about popular weight loss drugs such as Ozempic, semaglutide and Wegovy. Do these drugs work and what are the potential side effects and is it possible to get similar results without them? Ozempic has been all over the news for now. Doctors recommend it for type 2 diabetes. Non-diabetics are using it for weight loss. Celebrities are showing off their impressive weight loss results — from Ozempic, not a healthy diet and lifestyle. Read more about this topic here: https://drjockers.com/ozempic-safe/ Chances are, you’ve been curious about this medication. Is it safe? What are the side effects and risks? Are there any natural alternatives? You may not be surprised, but I recommend natural strategies for blood sugar balance, fat burning, and weight loss, instead of Ozempic.

In this video, I go over 7 major warning signs you are eating too many carbs. For more information go here: https://drjockers.com/balance-blood-sugar/ Warning Signs 1) Tired After Meals 2) Cravings 3) Skin Problems 4) Trouble Losing Weight 5) Hormone Problems 6) Frequent Thirst 7) High Blood Pressure & High Triglycerides

In this video, I review the top 10 most well researched nutrients to prevent illness. These nutrients are the main ones you want to focus on when it comes to optimizing your immune system. You can check out our Immunocharge product here: https://shorturl.at/apwxP Here is the List in No Particular Order of Priority 1) Vitamin A 2) Vitamin D 3) Vitamin K2 4) Magnesium 5) Vitamin C 6) Zinc 7) Selenium 8) N-Acetyl Cysteine 9) Resveratrol 10) Quercetin Read more in this article here: https://drjockers.com/immune-boosters-modulators/

In this video, I go over the truth about avocados and how they are full of healthy fats that help reduce inflammation and improve heart health. In addition, they contain a wide range of other nutrients that benefit our skin, immune system, brain and energy levels among other things. To learn more read this article: https://drjockers.com/3-reasons-eat-avocados-everyday/

In this video, I go over the nutritional principles to apply for a healthy breakfast that stabilizes your blood sugar levels and helps you burn fat. Nutrition Principles: Protein: 30-50+ Grams Healthy Fats: 15-30+ Grams Fruit: Yes, but never alone - always have it with adequate protein and healthy fats. Some good foods to include would be eggs, grass-fed meat or wild-caught fish and fruit or veggies. For more info go here: https://drjockers.com/keto-breakfast-recipes/

In this video, I am going over how to build muscle for strength, health and longevity. Read more here: https://drjockers.com/building-muscle/ Strategies to Follow: 1) Resistance Training - intense weight training at least 3 and up to 5-6 days a week. Be sure to rest each major muscle group you train for 48-72 hours to recover and grow. 2) Eat Enough Protein: Consume 0.6 - 1 gram of protein per pound of body weight or lean body mass (if you are over 20% body fat) 3) Practice Intermittent Fasting: Do a 16-18 hour fast at least 1-2 times per week. Read more here: https://drjockers.com/feast-famine-cycling-autophagy-cleansing-and-muscle-growth/ 4) Carb Cycling: Eat a low carb diet on a regular basis but eat more carbs (100-200 grams) 2-3 times per week. Ideally get these carbs from healthy, nutrient dense food sources. 5) Eat Enough Calories - You need to eat plenty of calories - eat until you are fully satiated during your eating windows. 6) Regular Sun Exposure: Get out in the sunshine as often as possible - daily if possible, for at least 15 minutes. This helps balance your hormones, boosts nitric oxide for better blood flow and reduces muscle inflammation. 7) Prioritize Good Sleep: This is when you heal and grow muscle. Read this article for more information: https://drjockers.com/deep-sleep/

In this video, I go over the incredible health benefits of extra virgin olive oil and I also review what you need to know in order to purchase real olive oil and not get a low-quality olive oil. You can find more info here: https://drjockers.com/olive-oil-health-benefits/ $1 Bottle of Fresh Pressed Olive Oil: https://rb.gy/p14s6

In this video, I go over the truth about sourdough bread and if it is healthy or not, is it gluten-free or not and what sort of health benefits can be attained by consuming sourdough bread? You will learn about prebiotics, probiotics and postbiotics in this video and if you want to learn more read this article: https://drjockers.com/postbiotics/ Normal Bread - 124,000 PPM of gluten Sourdough Bread - 200 PPM of gluten Gluten Free (FDA) - Less than 20 PPM of gluten GFCO - Less than 10 PPM of gluten

In this video, I go over a comprehensive strategy to get rid of loose, saggy skin. For more information read this article: https://drjockers.com/skin-autophagy/ Root Cause Factors for loose, saggy skin: 1) Poor Nutrition 2) Impaired Nutrient Absorption (Leaky Gut + Low Stomach Acid) 3) High Blood Sugar & Insulin Levels 4) High Stress Hormones 5) High Oxidative Stress & Inflammation Your Skin = Collagen + Elastin 1) Key Nutrients - protein/amino acids, good fats, polyphenols + antioxidants 2) Growth Hormone + Vascularization - Strength Training - Movement - Low Carb Diet - Intermittent Fasting - Good Sleep 3) Using Sun and Red/Infrared -Daily Sun Exposure -Red Light Therapy -Infrared Light Therapy 4) Autophagy: Intermittent Fasting Exercise 3-5 Day Fast 5) Hormetic Stress Hot/Cold Exposure Be sure to check out this article for all of this information and more: https://drjockers.com/skin-autophagy/

In this video, I answer the question...are eggs healthy? You will discover the surprising truth as I address this question in great detail. For more info read this article: https://drjockers.com/10-key-health-benefits-eggs/ For more info on Bile Flow go here: https://drjockers.com/bile-flow-top-15-herbs-to-support-liver-gallbladder/ Cleanse Your Liver Eguide: https://rebrand.ly/d5r4sjm

In this video, I go over 3 simple tricks to help balance your blood sugar, insulin levels and reduce cravings. These tricks are very simple and can make a huge impact on your mental clarity, energy levels and fat burning ability. For more info, read this article: https://drjockers.com/balance-blood-sugar/

In this video, I go over how to use castor oil to improve your skin, hair, liver and lymphatic system and how to improve circulation and oxygenation. Read more here: https://drjockers.com/castor-oil-key-health-benefits/ Queen of Thrones Castor Oil: shop.queenofthethrones.com/drjockers Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.

In this video, I go over the surprising truth about warm lemon water and how you can use this to improve your energy, digestion and more. Key Benefits of Warm Lemon Water 1. Rich in Vitamin C & Citrus Bioflavonoids 2. A Form of Structured Water 3. Activates the Vagus Nerve for Improved Parasympathetic Tone 4. Improves the Gut Microbiome 5. Improves Bowel Movements Bonus: Add a pinch of sea salt to act as an anti-histamine and to lower cortisol levels. More info here: https://drjockers.com/boost-energy-lemon-water/

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, I go over a comprehensive strategy to get rid of loose, saggy skin. For more information read this article: https://drjockers.com/skin-autophagy/ Root Cause Factors for loose, saggy skin: 1) Poor Nutrition 2) Impaired Nutrient Absorption (Leaky Gut + Low Stomach Acid) 3) High Blood Sugar & Insulin Levels 4) High Stress Hormones 5) High Oxidative Stress & Inflammation Your Skin = Collagen + Elastin 1) Key Nutrients - protein/amino acids, good fats, polyphenols + antioxidants 2) Growth Hormone + Vascularization - Strength Training - Movement - Low Carb Diet - Intermittent Fasting - Good Sleep 3) Using Sun and Red/Infrared -Daily Sun Exposure -Red Light Therapy -Infrared Light Therapy 4) Autophagy: Intermittent Fasting Exercise 3-5 Day Fast 5) Hormetic Stress Hot/Cold Exposure Be sure to check out this article for all of this information and more: https://drjockers.com/skin-autophagy/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

What is the REAL reason we need to be drinking warm lemon water? Well, there are a few great ones actually, and in today's awesome aqua-focused episode of Functional Nutrition, Dr. Jockers is giving us the download on why lemon water is so good for you. Did you know that just by adding a pinch of salt to your warm lemon water, it will act as an anti-histamine, thus helping with your allergies? This trick can also lower your cortisol levels too! Learn how to improve your gut microbiome, your bowel movements, and your overall energy and digestion in this short and sweet (ok, slightly lemony) episode from our favorite holistic health practitioner, Dr. Jockers. It's time to activate your Vagus nerve for improved parasympathetic tone, don't you think? Learn More Here: https://drjockers.com/boost-energy-lemon-water/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto