DrJockers

✅ Subscribe to my Channel: https://rumble.com/c/c-2586200 Protein is the necessary building block of human health. Protein is important for muscle health and muscle recovery, fat burning, improving lean body tissue, stabilizing blood sugar levels, reducing cravings, supporting satiety, and many other areas of your health. The question is...are protein powders healthy? What are the pros and cons of using protein powders to support your protein levels? Finally, what are the best protein powders to use? Read more here: https://drjockers.com/much-protein-consume-daily/

In this video, I go through the 7 root causes of chronic inflammation and autoimmunity. I will discuss the connection between autoimmunity and the cell danger response (CDR) and more! Read more here: https://drjockers.com/7-factors-causing-autoimmune-conditions/ 1. Leaky Gut & Low Stomach Acid Levels 2. Blood Sugar Imbalance 3. Physical, Mental and Emotional Trauma 4. High Toxin Load 5. Circadian Rhythm Dysfunction 6. Chronic Infections 7. Nutrient Deficiencies

In this video, I go over the 3 scientific benefits of practicing intermittent fasting, partial fasting or extended fasting. If you aren't living a fasting lifestyle, this video will hopefully inspire you to incorporate some level of fasting into your lifestyle! For more info read this article: https://drjockers.com/fasting-lifestyle/ Fasting Transformation Book: https://amzn.to/3FP9tWC IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

In this video, I review my top 7 ways to improve testosterone levels naturally. Here are the strategies I discuss 1. Improve Your Metabolic Flexibility This allows your mitochondria to burn both sugar (glucose) and fatty acids. 2. Eat Enough Protein This is key for lean body mass development and testosterone production. Consume 0.5 - 1 gram per pound of body weight (specifically lean body mass) 3. Get Rid of Bad Fats and Eat More Good Fats Stop eating trans fats and processed vegetable and seed oils and consume healthy fats from grass-fed animal products, extra virgin olive oil, avocados and coconut. My favorite brand of Fresh Pressed Extra Virgin Olive oil here: shorturl.at/cGLX8 4. Reduce Stress and Improve Sleep Chronic stress and poor sleep quality increase cortisol levels and deplete testosterone production. Here is a helpful article on how to improve deep sleep quality: https://drjockers.com/deep-sleep/ 5. Lift Heavy Weights Mechanical loading at high intensity stimulates testosterone production. My favorite exercises are compound movements like squats, deadlifts, lunges, bent over rows, etc. 6. Get Regular Sun Exposure or Red Light Therapy Sun exposure, optimizing vitamin D and getting red light and infrared light therapy help boost testosterone production. For a detailed article on Red Light Therapy go here: https://drjockers.com/red-light-therapy/ 7. Cold Exposure Getting cold exposure helps stimulate testosterone production. I take cold showers every day to get a great testosterone, dopamine burst that gives me more energy and mental clarity. Here is a helpful article on cold showers: https://drjockers.com/cold-showers/ IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

In this video, I answer the question, can vegetables cause bloating? The answer is absolutely yes. The reason has to do with a larger than normal amount of bacteria in the small intestine. Some people have trouble breaking down FODMAPs within vegetables and other plant foods and this can cause bloating. In this video, I go through what to do to digest vegetables better. Learn more about FODMAPs and best strategies to heal the gut here: https://drjockers.com/beat-digestive-problems-low-fodmap-plan/ IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

Acid reflux or gastric esophageal reflux disease (GERD) is one of the most common conditions affecting Americans today. This condition is characterized by a burning sensation in the chest that has coined the term “heartburn.” An anti-inflammatory lifestyle has been shown to beat acid reflux naturally. Read More In the Links Below: Acid Reflux: https://drjockers.com/acid-reflux/ Heartburn Meds: https://drjockers.com/heartburn-medications/ Hiatal Hernia: https://drjockers.com/hiatal-hernia/ Improve Stomach Acid Levels: https://drjockers.com/10-ways-improve-stomach-acid-levels/ IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

Be sure to hit that subscribe button and the bell button, so you never miss a video training! In this video, I go through the top 4 ways that fasting improves gut health and autoimmunity. You can read more here: https://drjockers.com/fasting-autoimmune-diseases/ Here are the Studies I Discuss: Fasting and Gut Health: Fasting activates Fatty Acid Oxidation to enhance intestinal stem cell function during homeostasis and aging: https://rb.gy/oymssq Akkemansia Study: The effects of daily fasting hours on shaping gut microbiota in mice | BMC Microbiology: Study Here: https://rb.gy/hwb0fd 2023 Diversity Study – Male Rat – 18 hr fast for 5 Weeks sign inc. in Alpha diversity: https://rb.gy/zpt8v0 Intermittent fasting supports the balance of the gut microbiota composition - https://pubmed.ncbi.nlm.nih.gov/35953616/ 2023 Meta Analysis: - Fasting Improves Gut Microbiome – inc. short chain fatty acid production with improvements in metabolic health Impact of Intermittent Fasting on the Gut Microbiota: A Systematic Review: Study Here: https://pubmed.ncbi.nlm.nih.gov/36950759/ 2024 Study - IF inc. T Reg Cells and Decreases Th17 Cells: https://shorturl.at/jpzOR 2024 Study - IF inc. T Reg Cells and Decreases Th17 Cells Intermittent Fasting Modulates Immune Response by Generating Tregs via TGF-β Dependent Mechanisms in Obese Mice with Allergic Contact Dermatitis - PMC (nih.gov)

In this video, I go through how to leverage and cycle between mTOR and autophagy. mTOR is a nutrient sensing pathway in the body that triggers cell growth and increased biomass. Autophagy signals cell repair and cellular resilience. Many longevity experts want to focus solely on autophagy, but it is important to have healthy cycling between mTOR and autophagy to preserve and maintain healthy muscle tissue while preventing protein damage and cellular senescence. To learn more read this article: https://drjockers.com/autophagy/ AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

Fasting Transformation Book: https://shorturl.at/iAMV1 In this video, I go over what research says is the best fasting window for weight loss. For more info read this article: https://drjockers.com/feast-famine-cycling-autophagy-cleansing-and-muscle-growth/ Study: https://pubmed.ncbi.nlm.nih.gov/36911845/

In this video, I review 5 foods that most people think are healthy but drive-up inflammation and blood sugar imbalances in the body. Here are the Foods 1) Smoothies - Many have 40-80 grams of sugar in them. You have to make your own homemade smoothies that are low in sugar and high in protein, healthy fats and fiber. For some great smoothie recipes go here: https://rebrand.ly/q6s8phj 2) Yogurt - Many have 25-35+ grams of sugar. An organic, unsweetened Greek yogurt can be very good! 3) Protein Bars - Many have 10-30+ grams of sugar. Find ones that are minimally processed and have more food-based ingredients. Here is a homemade protein bar recipe as well: https://drjockers.com/homemade-keto-protein-bar/ 4) Salad Dressings: Many have inflammatory seed oils and added sugars and chemicals. All condiments should be reviewed as they often contain these bad ingredients. 5) Granola: 1 cup of a popular granola recipe has 76 grams of net carbs and over 30 grams of sugar. Make your own granola with nuts, seeds, dried low-sugar fruit and coconut flakes. Here is a recipe: https://drjockers.com/gluten-free-granola/ IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

In this video, I go over the top 7 tips to balance blood sugar and burn fat for fuel. For more info, read this article: https://drjockers.com/balance-blood-sugar/ Top 7 Tips to Balance Blood Sugar & Burn Fat: 1. Eat 30-50+ Grams of Protein in Each Meal 2. Eat at Least 15-20+ Grams of Healthy Fats in Each Meal 3. Avoid Processed Carbs and Naked Carbs 4. Go For a Walk After Meals 5. Eat Protein & Fiber Before Carbs 6. Use ACV or Lemon Juice with Meals 7. Have MCT Oil with Meals IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

Magnesium is one of the most abundant minerals in the human body and is used in over 600 different physiological processes. Read More Here: https://drjockers.com/10-signs-magnesium-deficiency/ Unfortunately, magnesium is also one of the most pervasive deficiencies in our society today. Could the lack of magnesium be influencing your health negatively? This video breaks down the signs of a magnesium deficiency and the best ways to get more in your diet. Brain Calm Magnesium: https://store.drjockers.com/products/brain-calm-magnesium Use coupon code Jockers10 at checkout to save 10% IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

In this video, I do a deep dive into all the individual factors involved in whether coffee is good for you or not! You can read more about everything I discuss in this video in these 2 comprehensive articles: https://drjockers.com/coffee/ Caffeine Metabolism Genes: https://drjockers.com/slow-caffeine-metabolizer/ Lifeboost Coffee Discount Offer: https://rb.gy/pf47op IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

Parasites are organisms that live inside another organism called a host. A human body can become a host to certain parasites. Read More Here: https://drjockers.com/parasite-infections/ Parasites in your body can cause parasitic infections that can lead to a long list of serious symptoms and health issues, including digestive issues, fatigue, brain fog, headaches, iron deficiency anemia, nutrient deficiency, weakness, chronic pain, depression, anxiety, adrenal fatigue, liver problems, leaky gut syndrome, and more. The good news is that you can kill and remove parasites from your body with the help of some powerful herbs and other natural support strategies. What’s more fascinating is that you can use the power of the moon to do this. The phases of the moon influence parasite activity in your body. During the full moon, parasite activity is higher and you can use this to your advantage by doing a Full Moon Parasite Protocol to support your recovery. Full Moon Parasite Support Pack: https://store.drjockers.com/products/full-moon-parasite-challenge-pack

In this video, I report on a peer reviewed study published in Jan 2024 in the Journal Metabolites that demonstrated a case study of an individual who lowered their LDL cholesterol by 71% with 12 oreo cookies each day for 16 days. Read more about the study here: https://pubmed.ncbi.nlm.nih.gov/38276308/ After a 3-month washout period the same individual had very high LDL cholesterol and followed 6 weeks of high intensity statin drug therapy and only saw a 32% reduction in LDL cholesterol. The results of this study should call of us to reexamine the role of LDL cholesterol in the formation of coronary heart disease and in particular with lean mass hyper responders (LMHR) who have great metabolic health but get very high LDL cholesterol when following a low-carb, high fat ketogenic style diet. Read More About Cholesterol Here: https://drjockers.com/cholesterol-what-is-it-and-what-are-healthy-levels/ Read More About Statin Drugs Here: https://drjockers.com/statin-drug-side-effects/

In this video, I explain some of the downsides of eating pork and why I don't recommend consuming it as part of a healthy diet. This clip was part of a much longer interview that you can find in 'The Way" documentary on Biblical Health. The Way documentary is out now at: www.thewaydoc.com/buy You can also read more about this here: http://drjockers.com/dont-eat-pig-meat/ MPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

In this video, I go over the top 7 tips to balance blood sugar and burn fat for fuel. For more info, read this article: https://drjockers.com/balance-blood-sugar/ Top 7 Tips to Balance Blood Sugar & Burn Fat: 1. Eat 30-50+ Grams of Protein in Each Meal 2. Eat at Least 15-20+ Grams of Healthy Fats in Each Meal 3. Avoid Processed Carbs and Naked Carbs 4. Go For a Walk After Meals 5. Eat Protein & Fiber Before Carbs 6. Use ACV or Lemon Juice with Meals 7. Have MCT Oil with Meals

We all have different bodies. While some foods are healthy for some people, they may cause symptoms of health issues in others. High oxalates foods are like that. Oxalates are naturally occurring compounds found in plants, animals, and humans. Some of our healthiest foods, including many greens, vegetables, and fruits, are high in oxalates. Though for most people, oxalates don’t cause issues, for some, they can lead to chronic symptoms and health complications. Read more here: https://drjockers.com/low-oxalate-diet-overview-best-foods-and-how-to-do-it/

Is red meat good or bad for you? Society tells us that eating a diet high in saturated fat and cholesterol can lead to heart disease. But is this a myth or is true? In this video, I go through the truth and you may be surprised by my analysis of the research! Here is a helpful article to learn more: https://drjockers.com/meat-healthy/ Here is another very helpful article: https://drjockers.com/grass-fed-beef-superior/

Female hair loss can be frustrating or even embarrassing. Fortunately, if you understand the underlying root issues behind your female hair loss, you may be able to improve the condition. To learn more read this article: https://drjockers.com/female-hair-loss/

In this video, I go through the best way to eat to reduce pain and inflammation in your body. To learn more read this article: https://drjockers.com/how-to-eat-to-reduce-pain-and-inflammation/

In this video, I go over the truth about popular weight loss drugs such as Ozempic, semaglutide and Wegovy. Do these drugs work and what are the potential side effects and is it possible to get similar results without them? Ozempic has been all over the news for now. Doctors recommend it for type 2 diabetes. Non-diabetics are using it for weight loss. Celebrities are showing off their impressive weight loss results — from Ozempic, not a healthy diet and lifestyle. Read more about this topic here: https://drjockers.com/ozempic-safe/ Chances are, you’ve been curious about this medication. Is it safe? What are the side effects and risks? Are there any natural alternatives? You may not be surprised, but I recommend natural strategies for blood sugar balance, fat burning, and weight loss, instead of Ozempic.

In this video, I go over 7 major warning signs you are eating too many carbs. For more information go here: https://drjockers.com/balance-blood-sugar/ Warning Signs 1) Tired After Meals 2) Cravings 3) Skin Problems 4) Trouble Losing Weight 5) Hormone Problems 6) Frequent Thirst 7) High Blood Pressure & High Triglycerides

In this video, I review the top 10 most well researched nutrients to prevent illness. These nutrients are the main ones you want to focus on when it comes to optimizing your immune system. You can check out our Immunocharge product here: https://shorturl.at/apwxP Here is the List in No Particular Order of Priority 1) Vitamin A 2) Vitamin D 3) Vitamin K2 4) Magnesium 5) Vitamin C 6) Zinc 7) Selenium 8) N-Acetyl Cysteine 9) Resveratrol 10) Quercetin Read more in this article here: https://drjockers.com/immune-boosters-modulators/

In this video, I go over the truth about avocados and how they are full of healthy fats that help reduce inflammation and improve heart health. In addition, they contain a wide range of other nutrients that benefit our skin, immune system, brain and energy levels among other things. To learn more read this article: https://drjockers.com/3-reasons-eat-avocados-everyday/