DrJockers

In this video, I interview Ari Whitten and we discuss the best nutrition strategies to follow to improve energy, support mitochondrial health and optimize circadian rhythm. Check out Ari's Book Eat for Energy Here: https://amzn.to/43e1gDu Mitochondrial Health: https://drjockers.com/mitochondrial-health/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, Dr. Jockers explores the seven mistakes that hinder successful fasting. Be sure to take notes and share this powerful knowledge with those you care about, as it can positively impact their well-being. Read this article here: https://drjockers.com/colon-cleansing-benefits-and-how-to-do-a-3-day-cleanse/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, Dr. Jockers talks to Hampton Young, a Certified Functional Health Coach, and certified functional blood chemistry mastery practitioner. He will share his vast knowledge about all the crucial information you can get from your regular blood work. Learn more here: https://drjockers.com/functional-blood-analysis/ Learn More About Hampton here: https://drjockers.lpages.co/long-distance-coaching-hampton/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Strong Bones Masterclass: https://rb.gy/pzbkx What are the best foods and strategies for strong bones? Bone health issues often provide underlying signs of where traditional medicine is failing us. Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and the founder of BoneCoach.com and the Strong Bones Masterclass. For more information check out these articles Strong Bones: https://drjockers.com/strong-bones/ Ostroporosis: https://drjockers.com/osteoporosis/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

What happens inside your body during a 24-hour fast? Our favorite functional nutritionist Dr. Jockers is well-equipped to answer this question as he typically fasts for an entire day once a week. Read more here: https://drjockers.com/one-day-fast/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Dr. Michael Ruscio is a Digestion, Thyroid, and Functional Health Doctor, and the author of 'Healthy Gut, Healthy You'. He is also a welcome returning guest to the Functional Nutrition Podcast. Today with Dr. Jockers, Dr. Ruscio is talking about probiotics and how they can help with leaky gut and inflammation. Learn More Here: https://drjockers.com/postbiotics/ Dr Ruscio Book Healthy Gut, Healthy You: https://amzn.to/3XoXrtw ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

The phases of the moon influence the activity of many biological organisms. Parasites and other microorganisms are thought to increase in activity around the full moon phase. This article will discuss what parasites are, how they impact our body and how to do a full moon parasite protocol to cleanse these organisms from our body. Many people are unaware that there is a strong likelihood they have parasites. Parasite infections are one of the most underdiagnosed conditions in America. In fact, some experts suggest that around 90% of Americans have parasites. Parasite infections are a common problem that we see as health coaches at DrJockers.com. Read more here: https://drjockers.com/full-moon-phase-parasite-protocol/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

What is the connection between 'leaky gut' and 'leaky heart'? Today's guest is America's #1 Natural Heart Doctor, Dr. Jack Wolfson. Dr. Wolfson is a board-certified cardiologist who prevents, treats, and reverses disease naturally, without Big Pharma medications or invasive surgical procedures. For more info, check out the latest episode of the Dr Jockers Functional Nutrition podcast and/or read this article: https://drjockers.com/cholesterol-what-is-it-and-what-are-healthy-levels/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

What are the best ways to heal insulin resistance? There's an epidemic of metabolic dysfunction and insulin resistance going on. And so, with nine out of ten people stuck in sugar-burning mode, Dr. Jockers is giving us his Top 10 Strategies for overcoming insulin resistance and reducing inflammation in our body by burning fat for fuel instead. Read more about this here: https://drjockers.com/insulin-resistance/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, Dr. Jockers and Dr. Sands are talking about what menopause is, perimenopause too, and the range of symptoms women experience during this time in their life, from hot flashes and low libido to weight gain and headaches. Learn more here: https://drjockers.com/perimenopause-natural-solutions/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Dr. Michelle Sands (a renowned naturopath, doctor of natural medicine, and anti-aging expert) is in conversation with Dr. Jockers today, and they’re discussing ways to optimize hormone and gut health during menopause. For more info go here: https://drjockers.com/perimenopause-natural-solutions/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, I go over what happens during a 24 hour fast. Some of the things discussed include autophagy, fat burning, ketones, microbiome reset and more as described below. For more info read this article: https://drjockers.com/autophagy/ What Happens During a 24 Hour Fast? Fat Burning Ketone Production Reduced Inflammation Microbiome Reset Autophagy Mitophagy Mitochondrial Biogenesis Read More Here: https://drjockers.com/one-day-fast/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Crescendo fasting and intermittent fasting lifestyle approaches that have helped many people achieve their health goals. Fasting is an ancient healing strategy that has been used since the beginning of known history. Intermittent fasting is a form of fasting where someone is fasting 12 to 16 hours or more per day. During this fasting window, you may not be consuming anything except for water or perhaps herbal tea. During the rest of the day, you would be eating a normal, healthy diet. Learn more about Crescendo Fasting Here: https://drjockers.com/crescendo-fasting/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Jana Danielson is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. She is sharing pelvic floor secrets for better breathing with Dr. Jockers in today's episode of Functional Nutrition. Check out Jana's Cooch Ball here: https://rb.gy/5ixbw ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, Dr Stephen Gundry MD goes over the plant paradox and discusses specific parts of plants that can lead to a leaky gut and seriously threaten your immune system. He also reviews 7 deadly disruptors of the gut microbiome that prove Hippocrates’ wise claim that “all disease begins in the gut and much more. Unlocking the Keto Code: https://amzn.to/41le6PS Plant Paradox: https://amzn.to/3KFsXxq Plant Paradox Cookbook: https://amzn.to/3V20EOR ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this podcast episode, Dr. Jockers and Melissa Nohr discuss the management of the microbiome and parasite load in the body. They talk about the symptoms associated with parasites and the importance of supporting digestion and elimination. For more info go here: https://drjockers.com/12-herbs-kill-parasites-naturally/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Fast like a girl!?! What are the best intermittent fasting strategies for females? Dr. Mindy Pelz is on a mission to give women the power back when it comes to their health, and she is in conversation with Dr. Jockers today after the launch of her new book, aptly titled 'Fast Like A Girl'. You can find her book here: https://amzn.to/419pfm4 For more info read this article: https://drjockers.com/menstrual-cycle/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, I go through 7 Strategies to Heal Fatty Liver. Learn More in this article: https://drjockers.com/fatty-liver/ 1) Blood Sugar Friendly Diet Plan 2) Intermittent Fasting 3) Use Bitter Herbs (ginger, parsley, dandelion, cilantro, radishes, etc.) 4) Castor Oil Pack placed over the liver 5) Deal with Anger and Unforgiveness 6) Boost Your Glutathione (NAC) 7) Liver Supporting Supplements - Milk Thistle, Grass-fed Beef Liver, Choline, TUDCA among others. The liver is your body’s workhorse. It performs many functions including converting food to fuel, filtering harmful toxins, making proteins that help blood clot, and producing bile. Unfortunately, this powerful organ is susceptible to a potentially dangerous condition called fatty liver disease. Fatty liver disease occurs when fat builds up in the liver. It can be caused by drinking too much alcohol, but people who do not consume alcohol can also get the disease. When fatty liver disease is caused by factors other than alcohol, it is called nonalcoholic fatty liver disease, or NAFLD. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, Dr. Jockers is chatting with Dr. Wendie Trubow about what we can do to reduce our exposure to harmful toxins. There are many toxins that weaken immunity and cause widespread immunosuppression. Your immune system is your body’s defense system and works to fend off bacteria, viruses, fungi, parasites, and toxins. Unfortunately, our world is full of toxins that can compromise your immune system and increase your risk of infections, illness, and disease. Fortunately, there are some natural support strategies that support detoxification, weakened immunity, and your health. Learn more in this article: https://drjockers.com/toxins-weaken-immunity/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Evan is a certified functional nutrition practitioner and an expert on gut infections, worms, and histamine-producing bacteria like klebsiella, mold, and mycotoxins – to name just a few of the topics he and Dr. Jockers are covering together in today's show. Is your beloved pet giving you parasites? Let's find out! Learn More About Mold and Mycotoxins Below Toxic Mold: https://drjockers.com/mold-toxicity/ Mycotoxins: https://drjockers.com/mycotoxins/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Today on the Functional Nutrition podcast, we are taking a big look at the little things, by addressing Parasites, H Pylori, and Candida Overgrowth with Evan Brand. Here are some helpful articles and infographics on these topics to learn more: H Pylori: https://drjockers.com/damaging-effects-h-pylori-infections/ Parasites: https://drjockers.com/type-parasites/ Candida Overgrowth: https://drjockers.com/heal-candida-naturally/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, I interview world-renowned neurologist and NY Times Best Selling author Dr Dale Bredesen about the top strategies to prevent and heal Alzheimer's disease naturally. Get Dr Dale Bredesen's book The End of Alzheimer's Book here: https://amzn.to/3SYlyfv Read More About Beta Amyloid Here: https://drjockers.com/beta-amyloid/ Read More About Healing Alzheimer's Here: https://drjockers.com/alzheimers-disease/ Read More About APOE4 Gene Here: https://drjockers.com/apoe4-gene/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

H pylori is an opportunistic bacterium that can infect and spread rapidly in individuals with a compromised immune system. While this bacterium is natural and beneficial to our bodies in small amounts, it can be extremely dangerous when allowed to propagate without control. https://drjockers.com/damaging-effects-h-pylori-infections/ Today's episode of Functional Nutrition is a Q&A with health coach Melissa Nohr who customizes health plans for people all over the US. As Dr. Jockers and his team do so well, they are once again listening to their wellness community, hearing their concerns, and providing solid feedback. To Learn More About Melissa: https://drjockers.lpages.co/nutrition-coaching-melissa/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Visceral fat is a fat that accumulates in your abdomen. Visceral fat is not the fat that you can pinch on your belly, but the fat that wraps around your organs inside your abdomen, including your liver, kidneys, and pancreas. Excess visceral fat is a serious problem. It is linked to obesity, chronic inflammation, insulin resistance, increased risk of heart disease, increased risk of cancer, estrogen dominance, mood imbalances, and increased risk of dementia. Since it’s an underlying root cause of many chronic health issues, it is important to understand the best foods to burn visceral fat. Read more here: https://drjockers.com/visceral-fat/ Top 7 Foods to Burn Belly Fat 1) Grass Fed Red Meat 2) Pasture-Raised Eggs 3) Extra Virgin Olive Oil (My Fav Olive Oil is Here: https://rb.gy/ntdvo) 4) Apple Cider Vinegar 5) Ginger + Bitter Herbs 6) Wild-Caught Salmon 7) Avocados Bonus: MCT Oil My favorite olive oil is this Fresh-Pressed Olive Oil. It is the most flavorful artisan olive oil you can find out there. It comes from award-winning artisan farms with a harvest-fresh taste to your table. These oils are independently lab-certified to be 100 percent extra virgin olive oil — so you can trust the quality. My family swears by it. We use it daily on our salads and meals. Our kids love it. I am sure your family will too. I am excited to share a special offer with you. You can get this $39.00 bottle of Fresh-Pressed Olive Oil for only $1.00 to help with shipping if you click on the link here https://rb.gy/ntdvo ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Jodi Cohen talks with Dr. Jockers today on vagal tone and resilience, as well as helping us to better understand our parasympathetic response state. If we are worried about something (a job, or a relationship, for example) our body doesn't understand the difference between the anticipatory stress of that and, say, a lion approaching. Learn more about vagal tone here: https://drjockers.com/vagal-tone/ For Jodi's Book on Essential Oils for Resilience: https://amzn.to/3KvhznO ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto