DrJockers

In this video, I go over what you should eat before you begin a short intermittent fast or a longer 2-3 or even a 5 day fast. The foods you eat impact your blood sugar and satiety level and will either make it harder to fast or much easier. The Key Principles: Protein: 30-50+ grams Healthy Fat: 15-30+ grams Polyphenols: Colorful plant foods Fiber: From Fruits or Vegetables Fermented Foods or Drinks such as pickles, apple cider vinegar, sauerkraut, kimchii and organic yogurt. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

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Read more about gluten here: https://drjockers.com/gluten-bad/ From gluten and corn starch to processed seed oils, and from trans fats and processed sugar to high fructose corn syrup and food preservatives, our favorite wellness expert is showing us what ingredients to look out for in our food – and more importantly WHY. Learn how we can head off chronic inflammation at the pass by becoming more mindful of what we put into our bodies before triggering an inflammatory immune response ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

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In this video, you will learn why grass-fed butter is a fantastic food for gut health, fat burning and brain health. Read more here: https://drjockers.com/grass-fed-butter-nutrients/ 6 Key Nutrients in Grass-Fed Butter 1. Butyrate - Short Chain Fatty Acid/Postbiotic 2. Retinol: Fat Soluble Vitamin A for Brain, Gut & Eye Health 3. Omega 3 Fatty Acids: Anti-Inflammatory Fats 4. Choline: Key for Brain, Cell Membrane and Liver Health 5. Conjugated Linoleic Acid (CLA) 6. Vitamin D, E & K2 Ways to Use Grass-Fed Butter 1. Use it in Baking 2. Add it to Meat & Veggie Dishes 3. Use it in Fat Burning Drinks (Coffee as an Example) 4. Eat it Straight up off the Spoon! ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

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Dr.Jockers sure does seem to get interviewed a lot! This of course speaks volumes for our favorite Functional Nutritionist and the knowledge and expertise he brings to every conversation on holistic. Learn More Here: https://drjockers.com/inflammatory-lab-markers/ Today Dr. Jockers is being interviewed by Dr. Beverly Yates as part of her 'Reversing Type 2 Diabetes' summit. What are the best strategies to reduce inflammation and improve insulin sensitivity? If you are looking to lose weight and improve your insulin sensitivity, then this episode is an absolute must. Insulin resistance is at the root of all chronic inflammatory conditions and together Dr. Jockers and Dr. Yates are looking at all we can do to combat this from a nutritional perspective. Learn about intermittent fasting, how to improve your stomach acid, and how to reduce the amount of endotoxins that are released from your gut and into your bloodstream in today's powerful presentation. Stabilize your blood sugar and burn fat for fuel! Please join us! ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

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Reverse Type II Diabetes Summit: https://rebrand.ly/5uivbgj In this video, I answer the question, can you fast if you have high morning blood sugar levels? This is a common question we get, and the answer is thorough because there are a lot of working parts to this. Can intermittent fasting help with high blood sugar (post-pregnancy)? What should you do about bone loss and osteoporosis? Stevia and infertility, intermittent fasting strategies, how to deal with constipation, and the best strategies for dealing with endometriosis are just some of the fascinating topics that I cover today in this solo Q&A! Learn about (One Meal A Day) as a strategy for autophagy in this fascinating one-on-one with Dr. Jockers, who loves to engage with the wider Functional Nutrition online community. Be sure to subscribe to his YouTube channel or follow him on Instagram or Facebook. For more info on these topics: Constipation: https://drjockers.com/12-ways-overcome-constipation/ Endometriosis: https://drjockers.com/endometriosis/ Stevia: https://drjockers.com/stevia/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

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Brain fog can be extremely frustrating and a sign of chronic brain inflammation. In this video, I go over 12 strategies to beat brain fog. Read more here: https://drjockers.com/brain-fog/ 12 Strategies to Beat Brain Fog: 1. Drink Water with Lemon or Lime 2. Using Essential Oils 3. Do a Quick Burst or Surge of Exercise 4. Snacking on Rosemary or Fennel 5. Use a Wobble Board Link here: https://amzn.to/4856y7J 6. Sit up Tall and Take Deep Breaths 7. Barefoot Walking 8. Take a Cold Shower 9. Take a Power Nap 10. Snacking on Raw Unsweetened Chocolate 11. Getting Sun Exposure 12. Using Music to Balance the Hemispheres of Your Brain ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

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In this video, you will discover my top tips to stop sugar cravings. When you get your mind and body right, you can overcome this temptation and choose foods that bring life and health. For more info on eliminating sugar cravings go here: https://drjockers.com/7-ways-stop-sugar-cravings/ 3 Key Tips to Stop Sugar Cravings: 1) Make a Mindset Shift - You are Worth More Than the Temporary Pleasure of Sugar 2) Hydrate Your Body and Move Your Body 3) Prioritize Good Sleep ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

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Cynthia Thurlow's Book: https://amzn.to/3ZgIwTd How should women approach fasting when it comes to their menstrual cycle, menopause, and peri-menopause? And how can women improve their insulin sensitivity throughout their cycle? The answers to these questions – and more – in this illuminating episode of Functional Nutrition with Cynthia Thurlow. Let that someone be you or someone you care about by sharing this valuable content! For more info read this article: https://drjockers.com/menstrual-cycle/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto