DrJockers

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Brain fog can be extremely frustrating and a sign of chronic brain inflammation. In this video, I go over 12 strategies to beat brain fog. Read more here: https://drjockers.com/brain-fog/ 12 Strategies to Beat Brain Fog: 1. Drink Water with Lemon or Lime 2. Using Essential Oils 3. Do a Quick Burst or Surge of Exercise 4. Snacking on Rosemary or Fennel 5. Use a Wobble Board Link here: https://amzn.to/4856y7J 6. Sit up Tall and Take Deep Breaths 7. Barefoot Walking 8. Take a Cold Shower 9. Take a Power Nap 10. Snacking on Raw Unsweetened Chocolate 11. Getting Sun Exposure 12. Using Music to Balance the Hemispheres of Your Brain ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, you will discover my top tips to stop sugar cravings. When you get your mind and body right, you can overcome this temptation and choose foods that bring life and health. For more info on eliminating sugar cravings go here: https://drjockers.com/7-ways-stop-sugar-cravings/ 3 Key Tips to Stop Sugar Cravings: 1) Make a Mindset Shift - You are Worth More Than the Temporary Pleasure of Sugar 2) Hydrate Your Body and Move Your Body 3) Prioritize Good Sleep ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Cynthia Thurlow's Book: https://amzn.to/3ZgIwTd How should women approach fasting when it comes to their menstrual cycle, menopause, and peri-menopause? And how can women improve their insulin sensitivity throughout their cycle? The answers to these questions – and more – in this illuminating episode of Functional Nutrition with Cynthia Thurlow. Let that someone be you or someone you care about by sharing this valuable content! For more info read this article: https://drjockers.com/menstrual-cycle/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, I go over the best strategies to burn belly fat quickly! For more information, read this article: https://drjockers.com/foods-to-burn-belly-fat/ 1. Protein - at least 30-50 grams in each meal 2. Intermittent Fasting: Fasting for at least 16-18 hours daily and doing a 20-24 hour fast once a week or more. 3. Strength Training - 3-5 times a week and get regular movement and some cardio in a few times a week. 4. Stop Eating Bad Fats and Focus on Healthy Fats 5. Prioritize Good Sleep 6. Get Regular Sun Exposure 7. Get Heat and Cold Exposure on a Regular Basis ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

How can you thrive in the midst of a cancer diagnosis? Dr. Nasha Winters is an integrative oncologist, naturopath, licensed acupuncturist, and one of Dr. Jockers' favorite guests on the show! ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

There is so much fear around the topic of cancer. Here are 3 quick tips for your cancer healing journey! 1) Anchor Your Mind: Speak powerful words of affirmation over your life, health and faith every chance you can. 2) Get Rid of Sugar and Carbs: Sugar feeds cancer, we have to get rid of it and instead focus on getting more healthy fats in your diet. 3) Embrace Micronutrients: Get a lot of micronutrients from non-starchy veggies, herbs and low-glycemic fruits like avocados, lemons, limes and olives. For more info go here: https://drjockers.com/gods-natural-chemotherapy/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Here are my top 3 Quick tips for healing from autoimmune conditions. For more info go here: https://drjockers.com/heal-autoimmune-disease/ Are you struggling with an autoimmune condition? Or do you perhaps know of someone who is? If so, then these three tips to heal your autoimmune condition and reduce inflammation are going to be transformative! When we are dealing with an autoimmune condition, in effect what is happening is that our body is attacking itself. What does self-love look like to you as you seek to combat that attack? How are you communicating with yourself that you deserve to heal? It's time to shower yourself with words of love and positivity. 1) Speak Words of Life Over Yourself - Self Love and Encouragement 2) Find What Foods Strengthen You and What Foods Weaken You 3) Lower Stress and Get Outside for Sun Exposure and Grounding ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

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Jaime Holmes was diagnosed with Stage 3 cancer in 2012. She knew that she was going to treat her body holistically and see the cancer as a symptom of her whole body being in disarray. And today's episode features her remarkable healing story, as told to Dr. Jockers. Jaime's Book: Carrots, Coffee and Cancer: https://amzn.to/47ROzl5 Jaime is a Canadian aerialist and dancer, and during her healing process, she dived into the world of natural healing. Ten years later and she is now healed and still just as passionate about the power of natural healing and the wonderful capabilities of the body when it comes to health optimization. She has also written a book about her cancer recovery, aptly titled "Carrots. Coffee. Cancer." Learn about Gerson therapy, using castor oil to flush out toxins, Jaime's juice regimen, and some of the underlying contributing causes of melanoma as Dr. Jockers and Jaime trade stories and insights. This is a truly inspirational interview for anyone who's dealt with cancer or may be struggling with it now. Please share this episode if you find it to be of value or if you know of someone who may benefit from hearing Jaime's story. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto