295lbs bench press routine/ 143lbs body weight

After 48hrs of night shift and 3 hour of sleep. Warm up barx10, 135lbsx10, 225lbsx5, 245lbsx5, 255lbsx3, 275lbsx1, 295lbsx1, 275lbsx1x2, 255lbsx3, 245lbsx5.