ChrisKellum

The PERFECT squat doesn't EXIST.. #shorts In short I tried to mimic a perfect textbook squat and I injured my back. There isn't a one size fits all for squatting positions. Thats why i don't recommend forcing any position when squatting. The best tip I can give you is to test out what foot position feels most natural to you with your bodyweight before you introduce the barbell. Apply for Online Coaching: ► Website: https://kellumfitness.com #howtodosquats #squatsforbeginners #shorts

This is level 4 of Chris Herias ten levels of pushups - Elevated pushups - let me know if you passed this one! Download FREE ACFT Guide : https://stan.store/Chriskellum Free Whoop band and 1st month : http://join.whoop.com/kellum #pushups #pushupworkoutforchest #shorts

3 Health Tips for the Holidays! #shorts Apply for Online Coaching 30% off: ► Website: https://kellumfitness.com #healthtips #stayfit #shorts

This is level 3 of Chris Herias ten levels of pushups - Elevated pushups - let me know if you passed this one! Download FREE ACFT Guide : https://stan.store/Chriskellum Free Whoop band and 1st month : http://join.whoop.com/kellum #pushups #homeworkout #shorts

Packing my Military Gear for a HURRICANE - What items are you taking to help assist with a hurricane? let me know in the comments @Cuts https://cuts.team/kellum22 (25-50% off!) After black Friday use Kellum22 for 15% off #Packingforahurricane #USArmyIssuedGear #WhatsinMyRucksack #cutsclothing

Massive Tenthousand.cc Black Friday sale! $25 off each order and you can stack my 15% off code (KELLUM15) https://bty.tenthousand.cc/kellum Favorites : tactical shorts & versatile T shirts 💪🏽🇺🇸 #beachrun #running #shorts orts

My Military gear I bring during hurricane duty for the Army National Guard ► Online Coaching inquiries : kellumfitness.com #USArmyIssuedGear #WhatsinMyRucksack #shorts

CUTS is my go-to clothing Brand! Black Friday sale is LIVE! (25-50% off!) ►CUTS (Male & Female) Secure your discount 👉🏼 https://cuts.team/kellum22 #teachingmensfashion #cutsclothing #shorts

I started social media by sharing how I stayed fit while traveling 22+ days a month as a flight attendant - I trained and competed in my first physique show. I’ve always had a passion for fitness and helping people- there is no greater feeling than sharing the knowledge I have and seeing people Execute and get results. Sharing my life on social media has had its pros and cons but I’m happy I got passed the fear of speaking on camera - it’s brought many blessings and I’m thankful. It took me 3 years of sitting on “I’m going to start my channel , just not now” to actually starting it. Don’t be like me and start NOW - whatever your goal is - whenever I’m hesitate to start something I think of this proverb “The best time to plant a tree was 20 years ago. The second best time is now.” Basically in the context of the conversation here today, this means that if you want success and growth in the future, the best time to act is now. #nobodycares #armyfitness #shorts

I challenged a US Marine ( Mike Eckert the pull up king) to a 30 pound plate hold challenge US Marine VS US Soldier | Who wins? #shorts free ACFT prep guide | click here - https://stan.store/Chriskellum ►WHOOP Fitness tracker: ( Free First month and Band) join.whoop.com/kellum #MarinesVsArmy #Plateholdchallenge

So YOU can’t do ten push-ups yet? ► Online Coaching Inquiry: https://kellumfitness.com Shoot for 10 reps per level - for instance I can get 2 reps per side for one arm pushups so after I hit those reps Ill dial It back and do 10 reps of archer pushups #pushup #homeworkout #pushupprogression

Two soldiers BATTLE on the rowing machine 250 meters max speed #shorts ► 1 on 1 coaching online : https://kellumfitness.com ►Free ACFT Guide (Hybrid Warrior ) https://stan.store/Chriskellum #rowing #rowingmachineworkout

Am I still going to Flight school with the Army? I answer this question and give you an update while taking you through a day in my life on active duty army national guard. Apply for Online Coaching: ► Website: https://kellumfitness.com ►Cuts (mens) Clothing: https://cuts.team/kellum22 ( Save 15% KELLUM22) ►Free ACFT Guide (Hybrid Warrior ) https://stan.store/Chriskellum ►WHOOP Fitness tracker: ( Free First month and Band) join.whoop.com/kellum ►Text me 617-286-3802 #nationalguard #activedutynationalguard #cutsclothing

The Rock DESTROYS this soldier in a 100 second hang challenge #shorts ► Apply for online coaching : https://kellumfitness.com #hangchallenge #hangfor100seconds

How to Lose Weight.. 1 Simple TIP #shorts Apply for Online Coaching: ► Website: https://kellumfitness.com Free WHOOP ► https://stan.store/Chriskellum #howtoloseweight #howtoloseweightfast

The BEST Chest Workout #shorts ACFT Guide & Coaching: https://stan.store/Chriskellum #chestworkout #bestchestworkout #shorts

Listen if you need a Mood BOOST #shorts ACFT Guide & Coaching: https://stan.store/Chriskellum #shorts #blessed #pullups

One Exercise to help with the Sprint Drag Carry (SDC on the Army Combat Fitness Test) Free ACFT Guide 8 week program: https://stan.store/Chriskellum Custom coaching: https://kellumfitness.com 1. Bulgarian Split Squat : incorporate this into your leg day routine! As a lower body exercise, it strengthens the muscles of the legs, including thequads, hamstrings, glutes, and calves. Also if you have a lower body back injury like myself this exercise will take the load off your spine while still providing tremendous benefits to building your legs.You can “perform this exercise without any external load, with weights in your hands (i.e. dumbbells or kettlebells), against your chest, or with a barbell on your shoulders. By holding the weights in your hand, you can unload your spine while still training your legs and glutes effectively, which can be useful to maintain your training during times of injury.” Add this for 3 sets 12-15 reps The SDC assesses the Muscular Endurance, Muscular Strength, Anaerobic Power and Anaerobic Endurance components of fitness by measuring a Soldier’s ability to sustain moderate to high intensity muscular work over a short duration. Secondary components of fitness assessed by the SDC include Balance, Coordination, Agility, Flexibility and Reaction Time. #legworkout #bulgariansplitsquat #shorts

Soldier Destroyed on insane pull-up challenge 😅 #shorts 10 pullups - 10 second hold at the top - 10 second hold half way - 10 second hold at the bottom and 10 pullups to finish - can you do it? Online coaching sign up: https://kellumfitness.com Free 7 Day trial on my app: https://my.playbookapp.io/christopher-kellum #pullupschallenge #pullups #shorts

Aerial View of the flooding from hurricane Irma in Seminole County ►7 Day free trial fitness app: https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►Free ACFT Guide (Hybrid Warrior ) https://stan.store/Chriskellum ►Text me 617-286-3802 #hurricaneirma #aerialfootage #shorts

3 Ways to Build Confidence #shorts Apply for Online Coaching: ► Website: https://kellumfitness.com All My links down⤵️ ►https://stan.store/Chriskellum ►My Fitness App $1: https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►Text me 617-286-3802 #confidence #personaldevelopment

Full day of eating and meal prep I use to stay lean Apply for Online Coaching: ► Website: https://kellumfitness.com All My links down⤵️ ►https://stan.store/Chriskellum ►My Fitness App $1: https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►Text me 617-286-3802 #fulldayofeating #mealprep #shorts

This is level 2 of @CHRIS HERIA ten levels of pushups - the pushups - let me know if you passed this level! Download FREE ACFT Guide : https://stan.store/Chriskellum Apply for 1:1 coaching with me: https://kellumfitness.com Free Whoop band and 1st month : http://join.whoop.com/kellum #perfectpushup #pushupchallenge #shorts

Military fitness challenge - I challenged a soldier to a leg tuck competition - This WAS one of the events for the army combat fitness test -it has been replaced by the standard plank. Free ACFT Guide (Hybrid Warrior): https://stan.store/Chriskellum #fitnesschallenge #armyfitness #shorts

This is level 1 of @CHRIS HERIA ten levels of pushups - Incline pushups - let me know if you passes Download FREE ACFT Guide : https://stan.store/Chriskellum Free Whoop band and 1st month : http://join.whoop.com/kellum #pushups #pushupchallenge #shorts