HIIT Workout #shorts
If you like workouts like this download and train with me on my fitness app
►My Fitness App : https://my.playbookapp.io/christopher-kellum
#hiitworkout #hiitworkoutforfatloss #shorts
6
views
Strongest US Army soldiers? #shorts
Deadlift competition - Strongest US Army Soldiers - Officer candidate vs. Enlisted Soldier #Shorts
Download my fitness app for all my workout programs and meal plan!
►My Fitness App : https://my.playbookapp.io/christopher-kellum
►Subscribe: https://www.youtube.com/christopherkellum
►My Instagram; https://www.instagram.com/kellum22/
►Text me 617-286-3802
#DeadliftCompetition #StrongestUSarmySoldiers
7
views
HIIT Bodyweight Workout #shorts
HIIT Bodyweight Workout #shorts
https://wlo.link/@ChrisKellum
Download my fitness app for all my workout programs and meal plan!
►My Fitness App : https://my.playbookapp.io/christopher-kellum
►Subscribe: https://www.youtube.com/christopherkellum
►My Instagram; https://www.instagram.com/kellum22/
►Text me 617-286-3802
Tabata 40 seconds of work 15 seconds Rest then move onto the next exercise
1.Yoga pushups
2.Body weight squats
3.bicycle crunch / grab
4. Cross body mountain climber
5.Glute bridge w/ leg extension
6.tricep pushup
7.Superman
8. Plank (L then R)
9.Bird dog
10.Mason twist
After each round take a 30-45 second break and repeat 2-3x times total
#HiitBodyweightWorkout #Bodyweightworkout
10
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US Army Flight School Waiver Update | A Day in the Life
I give you an update on my US Army Flight Physical and I show you a day in my life and a new 75 day challenge i'm taking on this year! Waiver = "Exception to Policy" ETP
Join my 4 Week Fitness Challenges on my Fitness App
►My Fitness App : https://my.playbookapp.io/christopher-kellum
►Subscribe: https://www.youtube.com/christopherkellum
►Free ACFT Guidehttps: //wlo.link/@ChrisKellum
►My Instagram; https://www.instagram.com/kellum22/
►Text me 617-286-3802
Daily clothes I wear
►Cuts (mens) Clothing: https://cuts.team/kellum22 ( Save 15%)
► Ten Thousand Workout clothes https://bty.tenthousand.cc/kellum (kellum15 15% off)
Supplements 🤍
►1st PHORM Supplements (FREE Shipping Link) https://1stphorm.com/?a_aid=kellum
My Fitness Tracker Watches
►WHOOP Fitness tracker: ( Free First month and Band) join.whoop.com/kellum
►My Fitness Watch ( GARM ) https://amzn.to/39K0l4O
Connect & be friends with me:
►My Instagram; https://www.instagram.com/kellum22/
►My TikTok; https://vm.tiktok.com/4xNQDc/
►Facebook: https://www.facebook.com/Kellum22
► Website: https://kellumfitness.wixsite.com/website
My Camera Gear:
►Camera Cannon 80 D: https://amzn.to/39JYUDj
►Vlog Lens: https://amzn.to/3fJzARN
►Drone Mavic Pro 2: https://amzn.to/2Q3HrPm
►GoPro Hero 9: https://amzn.to/3rSanXy
►Gimbal for My Canon 80D: https://amzn.to/3rVFjpQ
Equipment for my Home Gym
►Rep Fitness (Squat Rack) https://www.repfitness.com/#6175c5023b188 (REPAffiliate2022) Code
►Beaverfit (Plates & Barbell) https://greymangear.com?sca_ref=1777363.aEebtsMfbt
►Armored Sled ($50 off) https://www.armoredfitness.com/discount/KELLUM50?redirect=%2Fproducts%2Fxpo-trainer-2 (KELLUM50)
A little about me;
►My name is Christopher Kellum I am an infantryman in the Florida Army National Guard & also a NETA certified personal trainer. I have been documenting my life since 2018 on Youtube in hopes to inspire others to pursue their dreams and goals. It started with Flight attendant vlogs and now has transitioned into Military and fitness content. My channel is going to encompass Travel, Fitness and Military so feel free to subscribe and join my team ; any questions text me 617-286-3802 😀 Y’all Can support me with these links - I get a small kickback and you receive a discount!
Similar Videos of mine you might like:
► A day in my life Active Guard https://youtu.be/tTGq5Sz5pnY
► Military morning routine https://youtu.be/CiSTaYD51m8
#UrmyFlightSchool #FloridaArmynationalGuard #ADayintheLife
27
views
YouTube sent me a package 📦 #shorts
Youtube sent me a surprise package !
#AshortaDay #Shortscreator #shorts
4
views
A Day in the Life of an Active Duty Army National Guard soldier
Let's Chat in the comments about the day in the life as an active duty army national guard solider! or TEXT ME! (617) 286-3802
Join my 4 Week Fitness Challenges on my Fitness App
►My Fitness App : https://my.playbookapp.io/christopher-kellum
►Subscribe: https://www.youtube.com/christopherkellum
►Free ACFT Guidehttps: //wlo.link/@ChrisKellum
►My Instagram; https://www.instagram.com/kellum22/
►Text me 617-286-3802
Daily clothes I wear
►Cuts (mens) Clothing: https://cuts.team/kellum22 ( Save 15%)
► Ten Thousand Workout clothes https://bty.tenthousand.cc/kellum (kellum15 15% off)
Supplements 🤍
►1st PHORM Supplements (FREE Shipping Link) https://1stphorm.com/?a_aid=kellum
My Fitness Tracker Watches
►WHOOP Fitness tracker: ( Free First month and Band) join.whoop.com/kellum
►My Fitness Watch ( GARM ) https://amzn.to/39K0l4O
Connect & be friends with me:
►My Instagram; https://www.instagram.com/kellum22/
►My TikTok; https://vm.tiktok.com/4xNQDc/
►Facebook: https://www.facebook.com/Kellum22
► Website: https://kellumfitness.wixsite.com/website
My Camera Gear:
►Camera Cannon 80 D: https://amzn.to/39JYUDj
►Vlog Lens: https://amzn.to/3fJzARN
►Drone Mavic Pro 2: https://amzn.to/2Q3HrPm
►GoPro Hero 9: https://amzn.to/3rSanXy
►Gimbal for My Canon 80D: https://amzn.to/3rVFjpQ
Equipment for my Home Gym
►Rep Fitness (Squat Rack) https://www.repfitness.com/#6175c5023b188 (REPAffiliate2022) Code
►Beaverfit (Plates & Barbell) https://greymangear.com?sca_ref=1777363.aEebtsMfbt
►Armored Sled ($50 off) https://www.armoredfitness.com/discount/KELLUM50?redirect=%2Fproducts%2Fxpo-trainer-2 (KELLUM50)
A little about me;
►My name is Christopher Kellum I am an infantryman in the Florida Army National Guard & also a NETA certified personal trainer. I have been documenting my life since 2018 on Youtube in hopes to inspire others to pursue their dreams and goals. It started with Flight attendant vlogs and now has transitioned into Military and fitness content. My channel is going to encompass Travel, Fitness and Military so feel free to subscribe and join my team ; any questions text me 617-286-3802 😀 Y’all Can support me with these links - I get a small kickback and you receive a discount!
Similar Videos of mine you might like:
►Day in the life Pilot interview https://youtu.be/Y80xXUS3V7w
►Luxury military work trip https://youtu.be/b6UDwL-MSus
#ArmyNationalGuard #ActiveDutyArmy #AdayIntheLifeActiveDutyArmy
10
views
Chest Exercises to build strength Army combat fitness test #shorts
Chest Exercises to build strength Army combat fitness test
Let's Chat in the comments or TEXT ME! (617) 286-3802
►Subscribe and turn on your post notifications!
Let's hit 100K this year
(Dumbbell Only)
1.Single Arm Dumbbell Press
2.Flat Dumbell Chest Press
3.Incline Dumbell Chest Press
Perform
3 working sets
2 warm up sets
Ex. My starting working weigh will be 90 lbs (12 reps set 1) so Im going to warm up 30 lbs light than my first working set
Warm up
Set 1 - 60 lbs DB 15 reps (-30 lbs)
Set 2 - 75 lbs DB 12 reps (-15 lbs)
Working Sets
Set 1 90 lbs 12 reps
Set 2 95 lbs 10 reps
Set 3 100 lbs 8 reps
I hope that makes sense - if not ask your question in the comments
Shoot for 8-12 reps per set
60 second break between sets*
A few reasons I chose dumbbells over barbell
1. Unilateral movements - help eliminate muscle imbalances which lead to injuries
2. Unilateral movements Increase focus on technique
3. Dumbbells activate the pec more ( you get a deeper range of motion)
#chestworkout #Dumbbellchestworkout #shorts
12
views
Military fitness challenge standing power throw #shorts
Officer Candidate Vs. Enlisted Standing Power row - What challenge next?
My Army Combat Fitness Test workout guide :https://wlo.link/@ChrisKellum
My Fitness App:https://my.playbookapp.io/christopher-kellum/checkout?promo=kellum1
Throw a 10-pound medicine ball backward and overhead for distance.
The SPT event represents tasks requiring quick explosive movements
Workouts to train for SPT
1.Power Jump
2.Overhead push press
3.Tuck Jump
* Throwing equipment onto or over an obstacle
* Lifting Soldiers up; assisting a buddy to climb up a wall
* Jumping across and over obstacles
* Employing progressive levels of force in man-to-man contact
#shorts #militaryfitnesschallenge #armycombatfitnesstest
5
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3 Ab exercises to build Core Strength Army combat fitness test Prep #shorts
Ab exercises to build strength Army combat fitness test #shorts
►FREE Core Shredder :https://playbook.app.link/fsqUOPQkekb
►Subscribe: https://www.youtube.com/christopherkellum
#Shorts #Abexercises #ArmyAcftPREP
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34
views
The BEST exercise to build your Chest #shorts
The BEST exercise to build your Chest #shorts Science has shown the dumbbell bench press activates more muscle in the chest than Barbell bench press. Add it to your workouts!
►Subscribe: https://www.youtube.com/christopherkellum
►My Instagram; https://www.instagram.com/kellum22/
#Shorts #Bestexercisetobuildyourchest #growchestworkout
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23
views
US Army Officer Candidate VS Enlisted max pushups #shorts
US Army Officer Candidate VS Enlisted max pushups, What challenge should we do next?
►Subscribe: https://www.youtube.com/christopherkellum
►My Instagram; https://www.instagram.com/kellum22/
FL Army National Guard YT
Channel https://www.youtube.com/channel/UCpTDNA-uLrsY_Q3xS1_Z80A
#Shorts #OfficerVSenlisted #MilitaryfitnessCompetition
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6
views
Day In the LiFE Active Duty Army | Best Job in the Army
Day In the LiFE Active Duty Army | I have the best Job in the Army. I take you along as I attend Officer candidate school and attempt the rappel tower and the following day I shadow and army aviator for a day in the life of a pilot.
► Ten Thousand Gear https://bty.tenthousand.cc/kellum (kellum15 15% off)
Join my 4 Week Fitness Challenges on my Fitness App
►My Fitness App : https://my.playbookapp.io/christopher-kellum
►Subscribe: https://www.youtube.com/christopherkellum
►Free ACFT Guidehttps: //wlo.link/@ChrisKellum
►My Instagram; https://www.instagram.com/kellum22/
►Text me 617-286-3802
Daily clothes I wear
►Cuts (mens) Clothing: https://cuts.team/kellum22 ( Save 15%)
► Ten Thousand Workout clothes https://bty.tenthousand.cc/kellum (kellum15 15% off)
Supplements 🤍
►1st PHORM Supplements (FREE Shipping Link) https://1stphorm.com/?a_aid=kellum
My Fitness Tracker Watches
►WHOOP Fitness tracker: ( Free First month and Band) join.whoop.com/kellum
►My Fitness Watch ( GARM ) https://amzn.to/39K0l4O
Connect & be friends with me:
►My Instagram; https://www.instagram.com/kellum22/
►My TikTok; https://vm.tiktok.com/4xNQDc/
►Facebook: https://www.facebook.com/Kellum22
► Website: https://kellumfitness.wixsite.com/website
My Camera Gear:
►Camera Cannon 80 D: https://amzn.to/39JYUDj
►Vlog Lens: https://amzn.to/3fJzARN
►Drone Mavic Pro 2: https://amzn.to/2Q3HrPm
►GoPro Hero 9: https://amzn.to/3rSanXy
►Gimbal for My Canon 80D: https://amzn.to/3rVFjpQ
Equipment for my Home Gym
►Rep Fitness (Squat Rack) https://www.repfitness.com/#6175c5023b188 (REPAffiliate2022) Code
►Beaverfit (Plates & Barbell) https://greymangear.com?sca_ref=1777363.aEebtsMfbt
►Armored Sled ($50 off) https://www.armoredfitness.com/discount/KELLUM50?redirect=%2Fproducts%2Fxpo-trainer-2 (KELLUM50)
Similar Videos of mine you might like:
► 75 Hard https://youtu.be/8ioa4s7Badw
►
A little about me;
►My name is Christopher Kellum I am an infantryman in the Florida Army National Guard & also a NETA certified personal trainer. I have been documenting my life since 2018 on Youtube in hopes to inspire others to pursue their dreams and goals. It started with Flight attendant vlogs and now has transitioned into Military and fitness content. My channel is going to encompass Travel, Fitness and Military so feel free to subscribe and join my team ; any questions text me 617-286-3802 😀 Y’all Can support me with these links - I get a small kickback and you receive a discount!
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11
views
Insane Benefit of Joining the Army National Guard #shorts
Insane benefit of Joining the Army National Guard! Did you know?!
►Subscribe: https://www.youtube.com/christopherkellum
►My Instagram; https://www.instagram.com/kellum22/
FL Army National Guard YT
Channel https://www.youtube.com/channel/UCpTDNA-uLrsY_Q3xS1_Z80A
#Armynationalguardbenefits #shorts #ArmyBenefits
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22
views
1
comment
Ten Thousand Athlete #shorts
Just joined the Ten thousand team and Im excited to share this with y'all - you can support me and save money by using code Kellum15 for 15% off you order 🇺🇸
►https://bty.tenthousand.cc/kellum
►Subscribe: https://www.youtube.com/christopherkellum
►Download My Fitness App : https://bit.ly/3iFmYeS
Favorite Gear:
Interval or Tactical Shorts 7" (with liner)
Versatile T shirt
Interval Pants
#Shorts #TenthousandGear #Bestmaleworkoutclothes
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6
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Ab exercises to build strength Army combat fitness test #shorts
Ab exercises to build strength Army combat fitness test | What are your favorite ab workouts?
►Subscribe: https://www.youtube.com/christopherkellum
►Download My Fitness App : https://bit.ly/3iFmYeS
#Shorts #Abexercises #ArmyAcftPREP
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5
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Shoulder Exercises to build strength army combat fitness test #shorts
3 Must Do Shoulder Exercises #shorts What type of workouts do you like most?
►Subscribe: https://www.youtube.com/christopherkellum
►Download My Fitness App : https://bit.ly/3iFmYeS
#Shorts #ShoulderExercises #DumbbellShoulderworkout
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16
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BACK Exercises to build strength army combat fitness test #shorts
3 Must do BACK Exercises | military fitness #shorts
►Subscribe: https://www.youtube.com/christopherkellum
►Download My Fitness App : https://bit.ly/3iFmYeS
#Shorts #Backexercises #militaryFitness
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16
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3 Tips to get your FIRST pull-up army combat fitness test #Shorts
Here are 3 tips to get your first pull-up - Military fitness
►Subscribe: https://www.youtube.com/christopherkellum
►Download My Fitness App : https://bit.ly/3iFmYeS
►My Instagram; https://www.instagram.com/kellum22/
►Text me 617-286-3802
#Shorts #howtogetyourfirstpullup #Pulluptips
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9
views
Luxury Military Work trip | Active Duty Army National Guard
Had an amazing opportunity to go on my first military work trip with the Florida Army National Guard Social Media Marketing team in Nashville . Luxury Military Work trip - Active Duty Army National Guard - text me 617-286-3802
►Apply for an American Express Card with this link. We can both get rewarded if you're approved! http://refer.amex.us/CHRISKwsvx?xl=cp15
►@Cuts (mens) Clothing: https://cuts.team/kellum22 (KELLUM22 15%off)
►Ten x Thousand Workout Gear : https://bty.tenthousand.cc/kellum
Join my 4 Week Fitness Challenges on my Fitness App
►My Fitness App : https://my.playbookapp.io/christopher-kellum
►Subscribe: https://www.youtube.com/christopherkellum
►Free ACFT Guidehttps: //wlo.link/@ChrisKellum
►My Instagram; https://www.instagram.com/kellum22/
►Text me 617-286-3802
Supplements 🤍
►1st PHORM Supplements (FREE Shipping Link) https://1stphorm.com/?a_aid=kellum
My Fitness Tracker Watches
►WHOOP Fitness tracker: ( Free First month and Band) join.whoop.com/kellum
►My Fitness Watch ( GARM ) https://amzn.to/39K0l4O
Connect & be friends with me:
►My Instagram; https://www.instagram.com/kellum22/
►My TikTok; https://vm.tiktok.com/4xNQDc/
►Facebook: https://www.facebook.com/Kellum22
► Website: https://kellumfitness.wixsite.com/website
My Camera Gear:
►Camera Cannon 80 D: https://amzn.to/39JYUDj
►Vlog Lens: https://amzn.to/3fJzARN
►Drone Mavic Pro 2: https://amzn.to/2Q3HrPm
►GoPro Hero 9: https://amzn.to/3rSanXy
►Gimbal for My Canon 80D: https://amzn.to/3rVFjpQ
Equipment for my Home Gym
►Rep Fitness (Squat Rack) https://www.repfitness.com/#6175c5023b188 (REPAffiliate2022) Code
►Beaverfit (Plates & Barbell) https://greymangear.com?sca_ref=1777363.aEebtsMfbt
►Armored Sled ($50 off) https://www.armoredfitness.com/discount/KELLUM50?redirect=%2Fproducts%2Fxpo-trainer-2 (KELLUM50)
Similar Videos of mine you might like:
► 75 Hard https://youtu.be/8ioa4s7Badw
►
A little about me;
►My name is Christopher Kellum I am an infantryman in the Florida Army National Guard & also a NETA certified personal trainer. I have been documenting my life since 2018 on Youtube in hopes to inspire others to pursue their dreams and goals. It started with Flight attendant vlogs and now has transitioned into Military and fitness content. My channel is going to encompass Travel, Fitness and Military so feel free to subscribe and join my team ; any questions text me 617-286-3802 😀 Y’all Can support me with these links - I get a small kickback and you receive a discount!
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#CreatorNow #LuxuryMilitaryWorkTrip #ActiveDutyArmy
18
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In military uniform Vs out of uniform #shorts
Whats your style out of military uniform ? I rock @Cuts And they are currently running their black Friday sale for 30% off with this link 🇺🇸👍🏻
►Cuts (mens) Clothing: https://cuts.team/kellum22 ( 30% off)
#Cutsclothing #CutsBlackFridaySale #shorts
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18
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Military Travel Perks While Active Duty Army | Day in the life
This video I talk about the traveling perks while on army active duty and getting ready to go on my first work trip to the Annual marketing event for the Army National Guard.
►Subscribe for more content: https://www.youtube.com/christopherkellum
►TEXT ME! (617) 286-3802
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Support me 🤍
►Download My Fitness App : https://bit.ly/3BALTa4
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Connect & be friends with me:
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►Facebook: https://www.facebook.com/Kellum22
►Website: https://www.christopherkellum.org
These are my affiliate links I receive a kickback that allows me to continue to run my channel!
Similar Videos of mine you might like:
► Army Aviation Drill weekend https://youtu.be/vmSWGIeOniA
► Military Morning Routine https://youtu.be/CiSTaYD51m8
► A little about me;
My name is Christopher Kellum I am an infantryman in the Florida Army National Guard. I have been documenting my life since 2018 on Youtube in hopes to inspire others to pursue their dreams and goals. It started with Flight attendant vlogs and now has transitioned into Military and fitness content. I have been In the process of getting accepted to Flight school with the Army for 2 years now and I am currently working on getting a waiver/ clearance to go to flight school with a recent heart issue I found out about. My channel is going to encompass Travel, Fitness and Military so feel free to subscribe and join my team 😀
#MilitaryTravelPerks #ActiveDutyArmy #creatornow
4
views
Marines are More Dumb THEN the ARMY Prove me wrong #shorts
The Marines Are more dumb than the Army - prove me wrong in the comments - #shorts
►Subscribe: https://www.youtube.com/christopherkellum
►My Instagram; https://www.instagram.com/kellum22/
►Text me 617-286-3802
►Free 1st Phorm Fitness App: https://www.1stphorm.app/kellum
#Shorts #MarinesareDumb #Armyisthebestbranch
4
views
Core workouts to prep for military boot camp #shorts
Here Are some core workouts to prep for military bootcamp and to build up your core
►Subscribe: https://www.youtube.com/christopherkellum
►Download My Fitness App : https://bit.ly/3iFmYeS
►My Instagram; https://www.instagram.com/kellum22/
►Text me 617-286-3802
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#Shorts #MilitaryBootcamp #MilitaryFitness
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Veterans Day Free Stuff #shorts
Veterans Day free stuff! What other free stuff can you do?
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#Shorts #veteransday #militarydiscount
3
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Army apologizing to the Air Force #shorts
Army Having the courage to apologize to the Air force
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#Shorts #militarybranchesapologizing #ArmyApologizingtoairforce
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