ChrisKellum

This was my record ACFT (Army Combat Fitness Test) Results - Whats your score? Download my Free ACFT Guide to improve your score: https://stan.store/Chriskellum For customized 1:1 coaching click and apply: kellumfitness.com #acft #armyacft #armycombatfitnesstest

Is anyone else confused that frosted mini wheats, Lucky Charms & Cheerios are encouraged more than ground beef? This is NOT an update to the food pyramid but it was a study done at Tufts university. “The graph that ranks Lucky Charms, ground beef and other food items comes from aFebruary 2022 research paperauthored by a handful of nutritionists. That paper evaluatedFood Compass, a scoring system that ranks foods on a scale of 1-100 based on their healthfulness. Food Compass was developed by researchers at Tufts University.” If you’re sick and tired of seeing these articles push misleading information and you are seeking expert guidance -Go to Kellumfitness.com my team of registered dietitians will set you up with a meal plan and I will provide you with 1 on 1 coaching #dietaryguidelines #theydontwantyouhealthy

Unleash Confidence: My EPIC Year-Long Journey to Impeccable Agreements Consider subscribing as I take on this year and tackle different challenges and things I've wanted to do - I want to show you the power of keeping your agreements with yourself in hopes to inspire you to chase your dreams and goals! ►Cuts (mens) Clothing: https://cuts.team/kellum22 ( Save 15%) ►Apply for Online Coaching: ► Website: https://kellumfitness.com #unleashconfidence #impeccableagreements #cutsclothing

The reason you aren’t successful ►Apply for 1 on 1 Coaching: kellumfitness.com ►7 Day Free Trial on my Fitness App : https://my.playbookapp.io/christopher-kellum ►WHOOP Fitness tracker: ( Free First month and Band) join.whoop.com/kellum ►Free ACFT Guide (Hybrid Warrior ) https://stan.store/Chriskellum ► Ten Thousand Workout clothes https://bty.tenthousand.cc/kellum (kellum15 15% off) ► Supplements BPN: https://shop.bpnsupps.com/kellum8 #thereasonwhy #thekeytosuccess #motivation

Explosive ACFT prep workout Army combat fitness test prep Apply for 1 on 1 coaching Kellumfitness.com #acft #bodyweightworkouts #tabataworkout

►Cuts Clothing ( Save 15%) : https://cuts.team/kellum22 Any questions about sizing text me "Cuts" 617-286-3802 #cutsclothing #cutsaopants #Cutsaojoggers

Crunched for time?Try this workout #bodyweightexercise Core and Legs #bodyweightworkouts #armyfitness #bodyweightexercise

Average is the ENEMY #motivation #gymmotivation

I bet you cant do all 7 levels of pushups! comment below how many levels you completed #pushupchallenge #pushupvariations

Let's Chat in the comments how this is the BEST MRE, what is your favorite ? Free ACFT guide & Running guide https://stan.store/Chriskellum #MilitaryMREreview #TheBestMRE #emergencyfoodsupply

Two exercises to help with the Sprint Drag Carry (SDC on the Army Combat Fitness Test) With the ACFT coming up this year - I wanted to share two of my go to workout to help with the ACFT if you don’t have access to a sled The SDC assesses the Muscular Endurance, Muscular Strength, Anaerobic Power and Anaerobic Endurance components of fitness by measuring a Soldier’s ability to sustain moderate to high intensity muscular work over a short duration. Secondary components of fitness assessed by the SDC include Balance, Coordination, Agility, Flexibility and Reaction Time. Straight leg deadlift : hone in on the hamstrings, glutes, and lower back Bent over Rows: strengthening the lower back Do these 3-4 sets 8-10 reps I offer custom 1 on 1 coaching to help take the guesswork out of building a workout plan and meal plan catered to your goals! Dm for more info or go to my profile Also there is a ACFT guide to download in my profile as well #acft #Sprintdragcarry

Tabata workout Core & Chest 16 minutes Free 7 day trial on my fitness app :https://my.playbookapp.io/christopher-kellum One on One coaching : Kellumfitness.com #tabataworkout #chestworkout #shorts

Martin Luther King Jr. said, "The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." This quote suggests that a person's true character is revealed not by how they behave when things are going well, but by how they act when they are facing difficult or controversial situations. It implies that a truly great person is one who is willing to stand up for what they believe in, even when it is not easy or popular to do so. Daily clothes I wear ►Cuts (mens) Clothing: https://cuts.team/kellum22 ( KELLUM22 Saves 15%) ►Apply for Online Coaching: ► Website: https://kellumfitness.com #mlkday #martinlutherkingjrday #cutsclothing

Here are some meals I pack for breakfast and lunch on active duty #mealprep #whatieatinaday #shorts

Intense 20 Minute TABATA workout #shorts 1:1 coaching - custom meal plans and workout plans Kellumfitness.com #tabata #bodyweightexercise

Royal Marines Pull-up Fitness Challenge Royal Marines pull up standard - feet together - pause at the top - dead hang at the bottom g no swing - no momentum How many do you have? #royalmarines #pullupchallenge #shorts

Get Fit in Just 16 Minutes with This Intense TABATA Workout ⚡️ If you are looking for custom workouts and meal plans I offer 1:1 coaching: submit an application today at Kellumfitness.com 16 Minute ⚡️TABATA workout 40 seconds or work 20 seconds of rest 4 rounds 4 Bodyweight Exercises to build muscle Power Lunges Bear Planks Situps to twist Mountain climbers #tabataworkout #tabata #tabataworkoutforbeginner

Basic Military push-up challenge 20 Total reps 4 push-up variations Must be done without a break * let me know if you passed 🔥 5 pushups 5 Shoulder tap pushups 5 Knee tap pushups 5 Hand raise pushups for 1:1 custom coaching go to kellumfitness.com Only action takers will do this - talkers will say TOO EASY in the comments 🦾⚡️ #pushupchallenge #pushupvariations #shorts

FULL Back workout | 30 minutes 1.SUPER SET PULL-UPS AND DEADLIFTS 10 REPS ALL THE WAY TO 1 REPS ( 55 REPS ON DEADLIFTS AND PULL-UPS) 2.BENT OVER BARBELL ROWS 3 SETS 8-10 REPS 3.INCLINE BENCH ROWS SUPERSET PRONATION AND SUPINATION GRIP (OVERHAND AND UNDERHAND GRIP) 3 SETS 10-12 REPS 4.SEATED HAMMER CURLS 3 SETS 8-10 REPS 5. TOES TO BAR OR CRUNCHES 1 SET 20 REPS For custom 1:1 coaching and meal plans and workout plans go to kellumfitness.com #backworkout #lowerbackworkout #shorts

This is level 8 of Chris Herias ten levels of pushups - 90 degree pushups- let me know if you passed this one! Download FREE ACFT Guide : https://stan.store/Chriskellum Free Whoop band and 1st month : http://join.whoop.com/kellum #pushups #calisthenicsworkout #shorts

This is level 7 of Chris Herias ten levels of pushups - Pseudo planche pushup - let me know if you passed this one! Download FREE ACFT Guide : https://stan.store/Chriskellum Free Whoop band and 1st month : http://join.whoop.com/kellum #pushups #planchepushups #shorts

This is level 6 of Chris Herias ten levels of pushups - Clapping pushups - let me know if you passed this one! Download FREE ACFT Guide : https://stan.store/Chriskellum Free Whoop band and 1st month : http://join.whoop.com/kellum #pushups #bodyweightexercise #shorts

Why I joined the Army National Guard #shorts Full Podcast: https://open.spotify.com/episode/4c7QjwGKp29dKISHNUZMtw?si=FX88mNc7TEW1bDiNsegSVA subscribe to @romeoechopodcast Follow them on IG: https://www.instagram.com/romeoechousa/ #Whyijoinedthearmy #militarypodcast #shorts

This is level 5 of Chris Herias ten levels of pushups - Explosive pushups - let me know if you passed this one! Download FREE ACFT Guide : https://stan.store/Chriskellum Free Whoop band and 1st month : http://join.whoop.com/kellum #pushups #homeworkout #shorts

Impossible Push-up Challenge #shorts ' Coaching 30% off until December 18th 2022: kellumfitness.com #impossiblepushupchallenge #pushups