ChrisKellum

If you are looking for extra accountability I highly recommend trying out a Whoop 4.0 Fitness band for free for 30 days ! My Fitness Tracker Watches ►WHOOP Fitness tracker: ( Free month and Band) join.whoop.com/kellum @WHOOP #Whoop #WhoopFitnesstrackerReview #shorts

75 Hard A day in the life - in this video I take you through all of the critical tasks and give insight on my experience during 75 Hard! ►@Cuts (mens) Clothing: https://cuts.team/kellum22 ( Save 15%) ►@WHOOP Fitness tracker: ( Free First month and Band) join.whoop.com/kellum Join my 4 Week Fitness Challenges on my Fitness App ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►Free ACFT Guidehttps: //wlo.link/@ChrisKellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 Daily clothes I wear ► Ten Thousand Workout clothes https://bty.tenthousand.cc/kellum (kellum15 15% off) Supplements 🤍 ►1st PHORM Supplements (FREE Shipping Link) https://1stphorm.com/?a_aid=kellum My Fitness Tracker Watches ►My Fitness Watch ( GARMIN ) https://amzn.to/39K0l4O ►@WHOOP Fitness tracker: ( Free First month and Band) join.whoop.com/kellum Connect & be friends with me: ►My Instagram; https://www.instagram.com/kellum22/ ►My TikTok; https://vm.tiktok.com/4xNQDc/ ►Facebook: https://www.facebook.com/Kellum22 ► Website: https://kellumfitness.wixsite.com/website My Camera Gear: ►Camera Cannon 80 D: https://amzn.to/39JYUDj ►Vlog Lens: https://amzn.to/3fJzARN ►Drone Mavic Pro 2: https://amzn.to/2Q3HrPm ►GoPro Hero 9: https://amzn.to/3rSanXy ►Gimbal for My Canon 80D: https://amzn.to/3rVFjpQ Equipment for my Home Gym ►Rep Fitness (Squat Rack) https://www.repfitness.com/#6175c5023b188 (REPAffiliate2022) Code ►Beaverfit (Plates & Barbell) https://greymangear.com?sca_ref=1777363.aEebtsMfbt ►Armored Sled ($50 off) https://www.armoredfitness.com/discount/KELLUM50?redirect=%2Fproducts%2Fxpo-trainer-2 (KELLUM50) Similar Videos of mine you might like: ► 75 Hard https://youtu.be/8ioa4s7Badw ► 75 Hard Day in the life https://youtu.be/8ioa4s7Badw A little about me; ►My name is Christopher Kellum I am an infantryman in the Florida Army National Guard & also a NETA certified personal trainer. I have been documenting my life since 2018 on Youtube in hopes to inspire others to pursue their dreams and goals. It started with Flight attendant vlogs and now has transitioned into Military and fitness content. My channel is going to encompass Travel, Fitness and Military so feel free to subscribe and join my team ; any questions text me 617-286-3802 😀 Y’all Can support me with these links - I get a small kickback and you receive a discount! #75hardchallengeVlog #75Hard #Dayinthelife75hard

Join my 4 Week Fitness Challenges on my Fitness App ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►Free ACFT Guidehttps: //wlo.link/@ChrisKellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 Daily clothes I wear ►Cuts (mens) Clothing: https://cuts.team/kellum22 ( Save 15%) ► Ten Thousand Workout clothes https://bty.tenthousand.cc/kellum (kellum15 15% off) Supplements 🤍 ►1st PHORM Supplements (FREE Shipping Link) https://1stphorm.com/?a_aid=kellum My Fitness Tracker Watches ►WHOOP Fitness tracker: ( Free First month and Band) https://join.whoop.com/#/B1D8BB #ArmyAcft #Acfttraining #shorts

Subscribe to follow my journey of attempting 75 Hard for a 3rd time - Although you may have failed a task you still committed to pursuing excellence don't get down on yourself get more motivated to tackle the challenge again ►Full Video https://youtu.be/4I0VeTmzVoQ ► Red Shorts Ten Thousand Gear https://bty.tenthousand.cc/kellum (kellum15 15% off) Join my 4 Week Fitness Challenges on my Fitness App ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum Similar Videos of mine you might like: ► 75 Hard https://youtu.be/8ioa4s7Badw ► 75 Hard Day in the life https://youtu.be/8ioa4s7Badw #75Hard #IFailed75Hard

75 Hard A day in the life - I go over failing 75 Hard multiple times and get ready to restart the challenge once again - let me know what day you are on and if you failed Join my 4 Week Fitness Challenges on my Fitness App ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►Free ACFT Guidehttps: //wlo.link/@ChrisKellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 Daily clothes I wear ►Cuts (mens) Clothing: https://cuts.team/kellum22 ( Save 15%) ► Ten Thousand Workout clothes https://bty.tenthousand.cc/kellum (kellum15 15% off) Supplements 🤍 ►1st PHORM Supplements (FREE Shipping Link) https://1stphorm.com/?a_aid=kellum My Fitness Tracker Watches ►WHOOP Fitness tracker: ( Free First month and Band) join.whoop.com/kellum ►My Fitness Watch ( GARMIN ) https://amzn.to/39K0l4O Connect & be friends with me: ►My Instagram; https://www.instagram.com/kellum22/ ►My TikTok; https://vm.tiktok.com/4xNQDc/ ►Facebook: https://www.facebook.com/Kellum22 ► Website: https://kellumfitness.wixsite.com/website My Camera Gear: ►Camera Cannon 80 D: https://amzn.to/39JYUDj ►Vlog Lens: https://amzn.to/3fJzARN ►Drone Mavic Pro 2: https://amzn.to/2Q3HrPm ►GoPro Hero 9: https://amzn.to/3rSanXy ►Gimbal for My Canon 80D: https://amzn.to/3rVFjpQ Equipment for my Home Gym ►Rep Fitness (Squat Rack) https://www.repfitness.com/#6175c5023b188 ►Beaverfit (Plates & Barbell) https://greymangear.com?sca_ref=1777363.aEebtsMfbt ►Armored Sled ($50 off) https://www.armoredfitness.com/discount/KELLUM50?redirect=%2Fproducts%2Fxpo-trainer-2 (KELLUM50) Similar Videos of mine you might like: ► 75 Hard https://youtu.be/8ioa4s7Badw ► 75 Hard Day in the life https://youtu.be/8ioa4s7Badw A little about me; ►My name is Christopher Kellum I am an infantryman in the Florida Army National Guard & also a NETA certified personal trainer. I have been documenting my life since 2018 on Youtube in hopes to inspire others to pursue their dreams and goals. It started with Flight attendant vlogs and now has transitioned into Military and fitness content. My channel is going to encompass Travel, Fitness and Military so feel free to subscribe and join my team ; any questions text me 617-286-3802 😀 Y’all Can support me with these links - I get a small kickback and you receive a discount! #75hardchallengeVlog #75Hard #IFailed75Hard

It doesn't get easier - Growth is painful . Remember if it was easy everyone would do it. @Anthony Perschon Audio #motivation #SelfImprovement #shorts

Here is a full day in the life while doing 75 Hard. I show you my meal plan, workout plan and give you and insight on the confidence boost Ive gotten from doing this challenge As well as some insane weight loss. Join my 4 Week Fitness Challenges on my Fitness App ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►Free ACFT Guidehttps: //wlo.link/@ChrisKellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 Daily clothes I wear ►Cuts (mens) Clothing: https://cuts.team/kellum22 ( Save 15%) ► Ten Thousand Workout clothes https://bty.tenthousand.cc/kellum (kellum15 15% off) Supplements 🤍 ►1st PHORM Supplements (FREE Shipping Link) https://1stphorm.com/?a_aid=kellum My Fitness Tracker Watches ►WHOOP Fitness tracker: ( Free First month and Band) join.whoop.com/kellum ►My Fitness Watch ( GARMIN ) https://amzn.to/39K0l4O Connect & be friends with me: ►My Instagram; https://www.instagram.com/kellum22/ ►My TikTok; https://vm.tiktok.com/4xNQDc/ ►Facebook: https://www.facebook.com/Kellum22 ► Website: https://kellumfitness.wixsite.com/website My Camera Gear: ►Camera Cannon 80 D: https://amzn.to/39JYUDj ►Vlog Lens: https://amzn.to/3fJzARN ►Drone Mavic Pro 2: https://amzn.to/2Q3HrPm ►GoPro Hero 9: https://amzn.to/3rSanXy ►Gimbal for My Canon 80D: https://amzn.to/3rVFjpQ Equipment for my Home Gym ►Rep Fitness (Squat Rack) https://www.repfitness.com/#6175c5023b188 ►Beaverfit (Plates & Barbell) https://greymangear.com?sca_ref=1777363.aEebtsMfbt ►Armored Sled ($50 off) https://www.armoredfitness.com/discount/KELLUM50?redirect=%2Fproducts%2Fxpo-trainer-2 (KELLUM50) Similar Videos of mine you might like: ► Day in the Life 75 Hard https://youtu.be/IsFQF834OeI ► 75 hard Grocery Haul https://youtube.com/shorts/Uzn0oVfIcCA?feature=share #75Hard #Dayinthelifeduring75hard #75HardChallenge 0:00 - What is 75 Hard? 1:04 - Meal #1 Consistency 2:16 - Beach Essential (health) 3:18 - The most Difficult task 5:05 Prepping for Work 5:54 - Meal #2 Reducing Friction 6:00 outside work tips 6:20 Gym Tour 7:14 4 Week Fitness Challenge! 8:00 Free ACFT Guide 8:20 Mobility and Stretching Injuries 9:24 Final Delicious Meal 10:00 75Hard Mess up 10:22 My Weight Loss Results 10:57 Why you need to start 75 Hard NOW 11:52 Some Bonus INFO.. SHhhhh tags day in the life during 75 hard,day in the life,day in the life 75 hard,andy frisella motivation,75 hard results,75 hard diet,75 hard,75 hard challenge,75 hard program,75 hard review,75 hard challenge explained,75 hard motivation,75hard experience,24 hour challenge,24 hours during 75 hard,fitness challenge,fitness challenge 75 days,fitness challenge 2022,health and fitness,how to do 75 hard,how to do 75 hard challenge,chris kellum 75 hard,army fitness

Dealing with haters ... its as simple as letting them hate but consumer all your content to boost your views 🔥 ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►My Instagram; https://www.instagram.com/kellum22/ #howtodealwithhatersonsocialmedia #motivation #shorts

75 Hard Grocery Haul What I eat in a Day #shorts Download my fitness app for all my workout programs and meal plan! ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 #75Hard #HealthyGroceryHaulForWeightLoss

Flight School update and 4 week challenge T shirt Im wearing (bonsai) @Cuts ►(mens) Clothing: https://cuts.team/kellum22 ( 15% off) Join my 4 Week Fitness Challenges on my Fitness App ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►Free ACFT Guidehttps: //wlo.link/@ChrisKellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 Daily clothes I wear ►Cuts (mens) Clothing: https://cuts.team/kellum22 ( Save 15%) ► Ten Thousand Workout clothes https://bty.tenthousand.cc/kellum (kellum15 15% off) Supplements 🤍 ►1st PHORM Supplements (FREE Shipping Link) https://1stphorm.com/?a_aid=kellum My Fitness Tracker Watches ►WHOOP Fitness tracker: ( Free First month and Band) join.whoop.com/kellum ►My Fitness Watch ( GARMIN ) https://amzn.to/39K0l4O Connect & be friends with me: ►My Instagram; https://www.instagram.com/kellum22/ ►My TikTok; https://vm.tiktok.com/4xNQDc/ ►Facebook: https://www.facebook.com/Kellum22 ► Website: https://kellumfitness.wixsite.com/website My Camera Gear: ►Camera Cannon 80 D: https://amzn.to/39JYUDj ►Vlog Lens: https://amzn.to/3fJzARN ►Drone Mavic Pro 2: https://amzn.to/2Q3HrPm ►GoPro Hero 9: https://amzn.to/3rSanXy ►Gimbal for My Canon 80D: https://amzn.to/3rVFjpQ Equipment for my Home Gym ►Rep Fitness (Squat Rack) https://www.repfitness.com/#6175c5023b188 ►Beaverfit (Plates & Barbell) https://greymangear.com?sca_ref=1777363.aEebtsMfbt ►Armored Sled ($50 off) https://www.armoredfitness.com/discount/KELLUM50?redirect=%2Fproducts%2Fxpo-trainer-2 (KELLUM50) Similar Videos of mine you might like: ► 75 Hard https://youtu.be/8ioa4s7Badw ► A little about me; ►My name is Christopher Kellum I am an infantryman in the Florida Army National Guard & also a NETA certified personal trainer. I have been documenting my life since 2018 on Youtube in hopes to inspire others to pursue their dreams and goals. It started with Flight attendant vlogs and now has transitioned into Military and fitness content. My channel is going to encompass Travel, Fitness and Military so feel free to subscribe and join my team ; any questions text me 617-286-3802 😀 Y’all Can support me with these links - I get a small kickback and you receive a discount!

I traveled out to Los Angeles to compete against Olympic Track Athlete @Nick Symmonds on @Austen Alexander Channel for his @The Battle Bunker series! I show some BTS of the trip because the audio was messed up and footage was static - I also leave creators with some advice Tune in to my Live March 22nd 6 PM EST https://youtu.be/AN3sM1Ky0pQ Full Video Me Vs Nick Symmonds :https://youtu.be/lf74sSjIXm0 Join my 4 Week Fitness Challenges on my Fitness App ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►Free ACFT Guidehttps: //wlo.link/@ChrisKellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 Daily clothes I wear ►@Cuts (mens) Clothing: https://cuts.team/kellum22 ( Save 15%) ► Ten Thousand Workout clothes https://bty.tenthousand.cc/kellum (kellum15 15% off) Supplements 🤍 ►1st PHORM Supplements (FREE Shipping Link) https://1stphorm.com/?a_aid=kellum My Fitness Tracker Watches ►WHOOP Fitness tracker: ( Free First month and Band) join.whoop.com/kellum ►My Fitness Watch ( GARMIN ) https://amzn.to/39K0l4O Connect & be friends with me: ►My Instagram; https://www.instagram.com/kellum22/ ►My TikTok; https://vm.tiktok.com/4xNQDc/ ►Facebook: https://www.facebook.com/Kellum22 ► Website: https://kellumfitness.wixsite.com/website My Camera Gear: ►Camera Cannon 80 D: https://amzn.to/39JYUDj ►Vlog Lens: https://amzn.to/3fJzARN ►Drone Mavic Pro 2: https://amzn.to/2Q3HrPm ►GoPro Hero 9: https://amzn.to/3rSanXy ►Gimbal for My Canon 80D: https://amzn.to/3rVFjpQ Equipment for my Home Gym ►Rep Fitness (Squat Rack) https://www.repfitness.com/#6175c5023b188 ►Beaverfit (Plates & Barbell) https://greymangear.com?sca_ref=1777363.aEebtsMfbt ►Armored Sled ($50 off) https://www.armoredfitness.com/discount/KELLUM50?redirect=%2Fproducts%2Fxpo-trainer-2 (KELLUM50) Similar Videos of mine you might like: ► 75 Hard https://youtu.be/8ioa4s7Badw ► A little about me; ►My name is Christopher Kellum I am an infantryman in the Florida Army National Guard & also a NETA certified personal trainer. I have been documenting my life since 2018 on Youtube in hopes to inspire others to pursue their dreams and goals. It started with Flight attendant vlogs and now has transitioned into Military and fitness content. My channel is going to encompass Travel, Fitness and Military so feel free to subscribe and join my team ; any questions text me 617-286-3802 😀 Y’all Can support me with these links - I get a small kickback and you receive a discount! #AdvicetoCreators #OlympicAthleteVsSoldier #TraveltoLA

Army Infantry vs Olympic Runner ULTITE Fitness Battle #Shorts Full Video : https://www.youtube.com/watch?v=lf74sSjIXm0&t=6s Workout Clothes @Ten Thousand https://bty.tenthousand.cc/kellum (kellum15 15% off) Download my fitness app for all my workout programs and meal plan! ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 #ArmyInfantrymanVsOlympicAthlete #MilitaryObstacleCourse #shorts

Here are some tips to getting your first leg tuck on the army combat fitness test Challenged a few marines to max pull ups in 15 seconds - who won? Access my Free ACFT Prep Guide! https://wlo.link/@ChrisKellum Download my fitness app for all my workout programs and meal plan! ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 #ArmyACFT #LegTucks #Shorts

Challenged a few marines to max pull ups in 15 seconds - who won? @Cuts Pullover (Coast Color) Save 15% https://cuts.team/kellum22 ( Access my Free ACFT Prep Guide! https://wlo.link/@ChrisKellum Download my fitness app for all my workout programs and meal plan! ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 #MarinesVsArmy #PullupChallenge #shorts

Here are some exercises to build chest endruance to max the hand release push ups on the army combat fitness test 3.0 Access my free ACFT Guide with this link : https://wlo.link/@ChrisKellum Download my fitness app for all my workout programs and meal plan! ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 #ArmyACFTprep #FreeACFTGuide #shorts

Mini Vlog of my 75 hard challenge Day 1 Full Video https://youtu.be/IsFQF834OeI Download my fitness app for all my workout programs and meal plan! ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 My Watches/ Fitness Tracker ►WHOOP Fitness tracker: ( Free First month and Band) https://join.whoop.com/#/B1D8BB ►My Fitness Watch ( GARM ) https://amzn.to/39K0l4O Daily clothes I wear ►@Cuts (mens) Clothing: https://cuts.team/kellum22 ( 15% off) ► @Ten Thousand workout clothes https://bty.tenthousand.cc/kellum (kellum15 15% off) #MiniVlog #shorts #75harddayone

Stay Focused you’re destined for greatness #shorts DAILY MOTIVATION! FULL #75HARD VIDEO : https://youtu.be/IsFQF834OeI Workout Clothes @Ten Thousand https://bty.tenthousand.cc/kellum (kellum15 15% off) https://wlo.link/@ChrisKellum Download my fitness app for all my workout programs and meal plan! ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 #MotivationalSpeechWorkout

Here is a full day in the life while doing 75 Hard. I show you my meal plan, workout plan and give you and insight on the confidence boost Ive gotten from doing this challenge. Join my 4 Week Fitness Challenges on my Fitness App ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►Free ACFT Guidehttps: //wlo.link/@ChrisKellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 Daily clothes I wear ►@Cuts (mens) Clothing: https://cuts.team/kellum22 ( Save 15%) ► @Ten Thousand Workout clothes https://bty.tenthousand.cc/kellum (kellum15 15% off) Supplements 🤍 ►1st PHORM Supplements (FREE Shipping Link) https://1stphorm.com/?a_aid=kellum My Fitness Tracker Watches ►WHOOP Fitness tracker: ( Free First month and Band) join.whoop.com/kellum ►My Fitness Watch ( GARMIN ) https://amzn.to/39K0l4O Connect & be friends with me: ►My Instagram; https://www.instagram.com/kellum22/ ►My TikTok; https://vm.tiktok.com/4xNQDc/ ►Facebook: https://www.facebook.com/Kellum22 ► Website: https://kellumfitness.wixsite.com/website My Camera Gear: ►Camera Cannon 80 D: https://amzn.to/39JYUDj ►Vlog Lens: https://amzn.to/3fJzARN ►Drone Mavic Pro 2: https://amzn.to/2Q3HrPm ►GoPro Hero 9: https://amzn.to/3rSanXy ►Gimbal for My Canon 80D: https://amzn.to/3rVFjpQ Equipment for my Home Gym ►Rep Fitness (Squat Rack) https://www.repfitness.com/#6175c5023b188 ►Beaverfit (Plates & Barbell) https://greymangear.com?sca_ref=1777363.aEebtsMfbt ►Armored Sled ($50 off) https://www.armoredfitness.com/discount/KELLUM50?redirect=%2Fproducts%2Fxpo-trainer-2 (KELLUM50) Similar Videos of mine you might like: ► 75 Hard https://youtu.be/8ioa4s7Badw ► A little about me; ►My name is Christopher Kellum I am an infantryman in the Florida Army National Guard & also a NETA certified personal trainer. I have been documenting my life since 2018 on Youtube in hopes to inspire others to pursue their dreams and goals. It started with Flight attendant vlogs and now has transitioned into Military and fitness content. My channel is going to encompass Travel, Fitness and Military so feel free to subscribe and join my team ; any questions text me 617-286-3802 😀 Y’all Can support me with these links - I get a small kickback and you receive a discount! #75Hard #75hardchallengedayone #75HardChallenge 0:00 - What is 75 Hard? 1:10 - Grocery Haul 2:27 - Outside Workout 3:12 - How I complete the workouts 3:24 - Meal #1 4:18 - Why I restarted 75 Hard 5:14 - Meal #2 5:38 - My Reading list 6:44 - Workout #2 7:54 - Meal #3 8:40 - My starting Weight 9:29 - How I gauge My calories for weight loss 9:54 - Weight loss Misconception 10:15 - The benefits of the challenge 11:00 Smash that thumbs up 👍 tags day in the life during 75 hard,day in the life,day in the life 75 hard,andy frisella motivation,75 hard results,75 hard diet,75 hard,75 hard challenge,75 hard program,75 hard review,75 hard challenge explained,75 hard motivation,75hard experience,24 hour challenge,24 hours during 75 hard,fitness challenge,fitness challenge 75 days,fitness challenge 2022,health and fitness,how to do 75 hard,how to do 75 hard challenge,chris kellum 75 hard,army fitness

A challenge you won’t complete 75 Hard #shorts Here are the five rules of 75 hard put out by Andy Frisella the CEO of 1s Phorm. To watch my full day in the life on 75 hard click here: https://youtu.be/IsFQF834OeI ►Subscribe: https://www.youtube.com/christopherkellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 #75Hard #challenge #shorts

MUST LISTEN MOTIVATION FROM GARYVEE #SHORTS Download my fitness app for all my workout programs and meal plan! ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 #MOTIVATION #garyveemotivation

Basic bro workout back and biceps #shorts Train with me on my fitness App $1 For all my workout programs and meal plan! ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 #BackAndBicepWorkoutAtGymForBeginners #BackandBicepExercises #shorts tags back and biceps workout at gym for beginners,home workout without equipment,home workout transformation,home workout for men without equipment,home workout for women,home workout for men,back exercises gym,home workout with dumbbells,bicep workout,back workout at home,arm workout,arm workout with dumbbells,back workout with barbell,home workouts to lose belly fat,basic bro workout,buttery bros,military fitness,partner workout exercises,partner workouts

72 Hour Mini Vlog in Los Angeles Mini Vlogs - Do yall like these ini vlogs? had fun making it - there will be full vlogs to follow Access my free ACFT Guide with this link : https://wlo.link/@ChrisKellum Download my fitness app for all my workout programs and meal plan! ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 #Shorts #MiniVlog #75Hard

Why you SHOULDNT have a Plan B | 75 hard journey #shorts ►Subscribe to follow my 75HARD journey: https://www.youtube.com/christopherkellum Free Army combat fitness test guide: https://wlo.link/@ChrisKellum ►Download my fitness app for all my workout programs and meal plan! https://my.playbookapp.io/christopher-kellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 #Motivation #75Hard #Shorts

If you like workouts like this download and train with me on my fitness app ►My Fitness App : https://my.playbookapp.io/christopher-kellum ► My Equipment from @REP Fitness https://www.repfitness.com/#6175c5023b188 Back workout 🔥 • Deadlifts (5 sets 5 reps) working on 60% 1rep max • This next section is (20-15-10-5) reps/ cals continuous (4 rounds no break ) 1.Bent over barbell row 2.Assault Bike (20-15-10-5 calories) 3.Hammer curls 4.not shown Superman (back extensions) #hiitworkout #hiitworkoutforfatloss #shorts tags hiit workout,hiit workout for fat loss,hiit workout for beginners,hiit workout at home,hiit workout 15 minutes,hiit workout with dumbbells,hiit finisher,hiit fitness,plate carrier setip,army fitness,military fitness,army acft prep,acft prep,military men,kellum fitness,hiit training for fat loss,quick workout,at home workouts for women,home workout without equipment,full body workout for women,hiit workout for fat loss men,at home workout

Here are some exercises to build leg endurance to max the sprint drag carry on the army comabt fitness test Access my free ACFT Guide with this link : https://wlo.link/@ChrisKellum Download my fitness app for all my workout programs and meal plan! ►My Fitness App : https://my.playbookapp.io/christopher-kellum ►Subscribe: https://www.youtube.com/christopherkellum ►My Instagram; https://www.instagram.com/kellum22/ ►Text me 617-286-3802 #ArmyACFTprep #bootcampworkouts #shorts