ChiliBuRevolution

Discipline>Motivation “Consistency is the fruit of the tree of success. The more you do something effectively and with a goal in mind, the better you will get at it and the more you will feel fulfilled.” ~Dan O’Brien “The first and best victory is to conquer self.” ~Plato “Day by day, what you choose, what you think, and what you do is who you become." ~Heraclitus What lies in our power to do, lies in our power not to do. ~Aristotle We must all suffer one of two things: the pain of discipline or the pain of regret and disappointment. ~Jim Rohn “Remember that very little is needed to make a happy life.” ~Marcus Aurelius Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling #disciplineovermotivation #burpeechallenge #selfdiscipline #selfimprovement #levelupyourgame #dedication #fitforlife #strengthofcharacter #workethic #beabetterpersoneveryday #fitat56 #gains4life

a brief opine on the past year. Happy New Year my friends! The real voyage of discovery consists not in seeking new lands but seeing with new eyes. ~Marcel Proust Be fearless brother's & sister's! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling

The final day of my 365 Day 100 Burpees/Day Challenge....or is it? “All that you touch, You Change. All that you Change, Changes You.” ~Octavia Butler #burpeechallenge #discipline #commitmenttoexcellence #strengthandconditioning #yearchallenge #mindbodysoul #kettlebellswings #tysonpushups #fitat56 #gains4life

“The man who fights for his ideals is the man who is alive.” ~Miguel De Cervantes #2minutetruth #eatmeat #meatmakesmuscle #carnivorediet #omnivorediet #proteinfood #justsayno to #fakefood AND #labgrown #beef #youarewhatyoueat💪 so don't eat shit! #foodforlife #fitnessforlife #justeatrealfood Be fearless brother's & sister's! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling

In case you wondered how many burpees I did in my #yearlongchallenge Today is #day367 of #burpeechallenge You can have excuses OR you can have results, #thechoiceisyours "Your first wealth is your health, invest wisely" ~Buddha Sadu Gains #gains4life #mindbodysoul #burpeechallenge #discipline #commitmenttoexcellence #strengthandconditioning #yearchallenge

“There is a life force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveller, if you are in search of that, don’t look outside, look inside yourself and seek that.” ~Rumi #themorningafter #coctailparty #iliketomoveitmoveit #oneyearchallenge #100burpeesaday #fitnessforlife #fitat56 #disciplineequalsfreedom Be fearless brother's & sister's! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling

#merrychristmas🎄 #christmaseve #petpeeve #youshouldknowbetter “What counts in any man is the consistency and integrity of his behavior, and his courage in taking a stand, not his conformity to official dogma.” ~Joost A.M. Meerloo Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling

#day36 or is it #day354 Or is it both? #getagrip #hangingforhealth #107daychallenge “A sensible man will remember that the eyes may be confused in two ways—by a change from light to darkness or from darkness to light; and he will recognise that the same thing happens to the soul.” ~Plato Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling #shoulderhealth #hangingforhealth #challengeyourlimits #getagrip #strengthtraining #fitnessforlife #strengthandconditioningtraining #fitat56 #hangingchallenge #gripstrength Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS! 👉 https://www.youtube.com/watch?v=2--KFAU-nOE&t=6s The Amazing Benefits of Just Hanging (Do This Every Day!) 👉 https://www.youtube.com/watch?v=PzQM49swPvs

Rewiring your mind and your body is challenging but rewarding. If you're wondering, "How do I begin to discipline myself?" It takes time, but practicing self-discipline can change your life in more ways than one. Discipline is an ability that you must hone. It benefits from creating habits and routines that eventually make practicing self-discipline the easiest path. In the beginning, establishing the routines and structures to help yourself takes effort. Improving your self-discipline improves your will; you can’t have one without the other. Where self-discipline centers around maintaining control and exercising restraint, your will — more commonly referred to as “willpower” — is an innate response and refers to your ability to push yourself to continue. Self-discipline is a soft skill, meaning it’s applicable in a wide variety of settings and situations. Like replacing a bad habit, learning to practice emotional self-regulation is a constant process. This is closely related to self-management, which is when you take personal responsibility for your behavior or actions and any rewards or consequences that arise from them. We must all suffer one of two things: the pain of discipline or the pain of regret and disappointment. ~Jim Rohn “Remember that very little is needed to make a happy life.” ~Marcus Aurelius Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling #disciplineovermotivation #selfdiscipline #selfimprovement #levelupyourgame #dedication #fitforlife #strengthofcharacter #workethic #morality #beabetterpersoneveryday #fitat56 #gains4life

“Consistency is the fruit of the tree of success. The more you do something effectively and with a goal in mind, the better you will get at it and the more you will feel fulfilled.” ~Dan O’Brien “The first and best victory is to conquer self.” ~Plato “Day by day, what you choose, what you think, and what you do is who you become." ~Heraclitus What lies in our power to do, lies in our power not to do. ~Aristotle We must all suffer one of two things: the pain of discipline or the pain of regret and disappointment. ~Jim Rohn “Remember that very little is needed to make a happy life.” ~Marcus Aurelius Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling #disciplineovermotivation #burpeechallenge #selfdiscipline #selfimprovement #levelupyourgame #dedication #fitforlife #strengthofcharacter #workethic #beabetterpersoneveryday #fitat56 #gains4life

"In our control is the most beautiful and important thing, the thing because of which even the god himself is happy— namely, the proper use of our impressions. We must concern ourselves absolutely with the things that are under our control and entrust the things not in our control to the universe." ~Musonius Rufus "Concern should drive us into action and not into a depression. No man is free who cannot control himself." ~Pythagoras Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling #everythingisinastateofflux #controlyourmindcontrolyourlife #bethechangeyouwanttosee #filteroutthenoiseandkeepgrinding #mindbodysoul #strengthcomesfromwithin

“In order for man to succeed in life, God provided him with two means—education and physical activity. Not separately—one for the soul and the other for the body—but for the two together. With these means, man can attain perfection.” ~Plato Lancet PURE Study https://www.thelancet.com/.../PIIS0140-6736(14.../fulltext Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling #shoulderhealth #hangingforhealth #challengeyourlimits #getagrip #strengthtraining #fitnessforlife #strengthandconditioningtraining #fitat56 #hangingchallenge #gripstrengthtraining Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS! 👉 https://www.youtube.com/watch?v=2--KFAU-nOE&t=6s The Amazing Benefits of Just Hanging (Do This Every Day!) 👉 https://www.youtube.com/watch?v=PzQM49swPv

Dead Fish may go with the flow but to level up yourself use the most important muscle we all have, the one between your ears. “The best moments in our lives are not the passive, receptive, relaxing times . . . The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile” (Csikszentmihalyi, 1990) #flowstate #neuroscience #mihalycsikszentmihalyi #embracethegrind to #sharpenyourmind #inthezone #personalitytraits “Strange times are these in which we live when old and young are taught falsehoods in school. And the person that dares to tell the truth is called at once a lunatic and fool.” ~Plato Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling https://positivepsychology.com/mihaly-csikszentmihalyi-father-of-flow/

Day 20 Man of true knowledge knows beforehand what will befall. Thereby, he escapes even stunning grief. He who is not vigilant will repent later in vain. ~Thiruvalluvar Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling #hangingforhealth #107daychallenge #shoulderhealth #challengeyourlimits #getagrip #strengthtraining #fitnessforlife #strengthandconditioningtraining #fitat56 #hangingchallenge #gripstrength Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS! 👉 https://www.youtube.com/watch?v=2--KFAU-nOE&t=6s The Amazing Benefits of Just Hanging (Do This Every Day!) 👉 https://www.youtube.com/watch?v=PzQM49swPvs

Day 335 of my 100 Burpees/Day 1 Year Challenge I share what makes me tick and why I am so passionate about Health & Wellness. Excellence is an art won by training and habituation: we do not act rightly because we have virtue or excellence, but we rather have these because we have acted rightly; “these virtues are formed in man by his doing the actions” we are what we repeatedly do. Excellence, then, is not an act but a habit. ~Will Durant #strengthandconditioning #fitnessforlife #embracethegrindind to #sharpenthemind #mindbodysoul #fitat56 #nobodycaresworkharder #gains4life

#useitorloseit #qualityoflifematters #fitnessforlife "Your first wealth is your health, invest wisely" ~Buddha Sadu Gains In order to understand the interrelation of truth and falsehood in life, a man must understand falsehood in himself, the constant incessant lies he tells himself. ~G.I. Gurdjieff Embrace the Grind to sharpen the mind, body & soul, If you know, you know...otherwise you may just be another dead fish that goes with the flow. "Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times" ~Michael Hopf Those Who Remain #strengthandconditioning #fitnessforlife #embracethegrind to #sharpenthemind #mindbodysoul #fitat56 #nobodycaresworkharder

“In order for man to succeed in life, God provided him with two means—education and physical activity. Not separately—one for the soul and the other for the body—but for the two together. With these means, man can attain perfection.” ~Plato #ifyafeelme fitness > gym "Your first wealth is your health, invest wisely" Buddha Sadu Gains Embrace the Grind to sharpen the mind, body & soul, If you know, you know...otherwise you may just be another dead fish that goes with the flow. "Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times" ~Michael Hopf Those Who Remain #strengthandconditioning #fitnessforlife #embracethegrind to #sharpenthemind #mindbodysoul #fitat56 #nobodycaresworkharder He who is not vigilant will repent later in vain. ~Thiruvalluvar 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling Si Vis Pacem, Para Bellum brothers & sisters.

#iquitdrinking #beer Now don't be triggered as that is not my intent, I do enjoy social imbibing and do not abuse drugs OR alcohol BUT I do invest into my overall #healthandwellbeing daily, Abstaining from beer cuts out 180 #emptycalories and a whooping 18 grams of #carbohydrates for each beer that I would drink so if over the course of a evening I drank 4 beer I would have consumed 720 calories and 72 grams of carbs.... “Make the best use of what is in your power, and take the rest as it happens.” ~Epictetus Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling

Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit. But you cannot see that, if you are careless; for it will not come of its own accord. ~Socrates “In order for man to succeed in life, God provided him with two means—education and physical activity. Not separately—one for the soul and the other for the body—but for the two together. With these means, man can attain perfection.” ~Plato Embrace the Grind to sharpen the mind, body & soul, If you know, you know...otherwise you may just be another dead fish that goes with the flow. "Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times" ~Michael Hopf Those Who Remain #1yearchallenge #burpeechallenge #100burpeesaday #strengthandconditioning #fitnessforlife #embracethegrind to #sharpenthemind #mindbodysoul #fitat56 #nobodycaresworkharder He who is not vigilant will repent later in vain. ~Thiruvalluvar 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling Si Vis Pacem, Para Bellum brothers & sisters.

Are you down with the sickness? Body Integrity Dysphoria (BID) and Transability Body Integrity Dysphoria (BID): Body integrity dysphoria (BID), also referred to as body integrity identity disorder (BIID), amputee identity disorder or xenomelia, and formerly called apotemnophilia, is a mental disorder characterized by a desire to have a sensory or physical disability or feeling discomfort with being able-bodied, beginning in early adolescence and resulting in harmful consequences. BID appears to be related to somatoparaphrenia. People with this condition may refer to themselves as transabled. In the ICD-11, BID is included under the category "Disorders of bodily distress or bodily experience". It is "characterised by an intense and persistent desire to become physically disabled in a significant way (e.g. major limb amputee, paraplegic, blind), with onset by early adolescence accompanied by persistent discomfort, or intense feelings of inappropriateness concerning current non-disabled body configuration. Transability: Transability, or trans-able, is defined as the need of a non-disabled person to transform his/her abilities or senses with the goal of acquiring a physical disability (amputation, paralysis, blindness, deafness, etc.) and therefore becoming disabled. Researchers and transabled people use a variety of terms to refer to transability. Main Digest Even though the transabled movement is gaining mainstream coverage, transablism has been studied since the early 20th century, when it was known as abasiophilia, then amputee identity disorder, body integrity identity disorder, and now transablism. Transability, known to medicine and psychology as Body Integrity Identification Disorder (BIID) (First 2004; Stirn, Thiel, and Oddo 2009), is one of the most secretive emerging areas in research psychiatry today. People who become fixated on these feelings, often from a young age, are called transabled. Some of them want amputations, others want to be paralyzed or lose their sense of sight or hearing. Transabled people say they feel like impostors in their fully working bodies. Body Integrity Identification Disorder was added to the "emerging measures and models" appendix section of the DSM-5 in 2013. "From transgendered to 'transabled': People are 'choosing' to identify as handicapped", states the headline on the New York Post webite. "Transableism is a newer term for BIID, or "Body Integrity Identity Disorder," in which a person actually "identifies" as handicapped", the article states. "We define transability as the desire or the need for a person identified as able-bodied by other people to transform his or her body to obtain a physical impairment," Alexandre Baril, a Quebec born academic who is himself disabled and transgender, told National Post. "They tend to see transabled people as dishonest people, people who try to steal resources from the community, people who would be disrespectful by denying or fetishizing or romanticizing disability reality," Baril says, adding people in both transgender and disabled circles tend to make judgmental or prejudicial statements about transabled people. Scholar Jenny L. Davis divided transabled people into three groups, depending on their impairment needs: Today, activists are changing the identifier from a psychiatric condition (BIID) to an advocacy term (transableism). In the same way they have changed "gender dysphoria" to "transgenderism." The point of "changing the identifier" from a psychiatric condition (BIID) to an advocacy term (transableism) is to "harness the stunning cultural power of gender ideology" to the cause of allowing doctors to "treat" BIID patients by "amputating healthy limbs, snipping spinal cords or destroying eyesight," according to Evolution News and Science Today (EN). The Oath of Hippocrates Adjures Physicians to Do No Harm The inflicted wound causing disability is lifelong and imposes burdens on others and neither patients nor physicians can duck responsibility for that. The National Institutes of Health (NIH) notes on its website: "Those with BIID desire the amputation of one or more healthy limbs or desire a paralysis." Transability may be a kind of body dysmorphia, a mental health condition in which sufferers experience anxiety over a perceived physical imperfection or defect. This is one explanation for transability. However, not all transabled people identify as having a mental health condition, and some claim that wanting to be disabled is just a part of who they are, similar to how some people identify as a certain gender or sexuality. Some also want to be disabled to support other disabled people. Transablism Highlights 1 - Transabled people live happier lives after getting the disability that their brain craves. 2 - Doctors are yet to classify transability as a mental, behavioral, or neurodevelopmental disorder 3 - Transability is a disorder likely caused by a mapping issue in the brain that compels people to desire having a disability. 4 - Some transabled people have gone to great lengths to get amputated, including using cutting tools to get rid of their limbs. 5 - The disabled and transgender communities distance themselves from transability, dismissing transabled people as dishonest and insensitive. 6 - Clive Baldwin, a Canadian Research Chair in Narrative Studies who teaches at St. Thomas University, revealed that he found most of the people who are transabled are men. However, it is not always limited to one gender. Both transgender and transabled persons suffer from a delusional disorder. Can you be considered a serious human being if you alter, or mutilate, your body like this, instead of getting the appropriate mental help needed? It's offensive to people who actually suffer from the condition that you say you need, in order to be your true self. Life-altering physical mutilation to affirm a mental delusion? Denial of reality is delusional and anti-scientific. https://www.disabled-world.com/disability/types/psychological/biid.php Curiosity killed the cat, but where human beings are concerned, the only thing a healthy curiosity can kill is ignorance. ~Harry Lorayne Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling

Call me a conspiracy theorist if you will but I've been like this my whole life....not just the last three years. #ifyouknowyouknow so don't be just another dead fish going with the flow. "The simple step of a courageous individual is not to take part in the lie. One word of truth outweighs the world." ~Alexander Solzhenitsyn Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco

Enjoy this Science Lesson if your so inclined. a special *thanks to The Mobile Observatory Project & Suspicious0bservers for their continued efforts to educate and stimulate our understanding of the Cosmos. 🙏 "If everything around you looks dark, look again, you may be the light" ~Rumi Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling

#day319 Embrace the Grind to sharpen the mind, body & soul, If you know, you know...otherwise you may just be another dead fish that goes with the flow. "Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times" ~Michael Hopf Those Who Remain #burpeechallenge #100burpeesaday #strengthandconditioning #fitnessforlife #embracethegrind to #sharpenthemind #mindbodysoul #fitat56 #nobodycaresworkharder He who is not vigilant will repent later in vain. ~Thiruvalluvar "Your first wealth is your health, invest wisely" ~Buddha Sadu Gains 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling Si Vis Pacem, Para Bellum brothers & sisters.

I was a #boyscout once upon a time and know a little somethin' somethin' about being prepared and this ol cowboy in this video clip expresses what many of us feel and know, #ifyouknowyouknow otherwise your just another #deadfishthatgoeswiththeflow “We should not, like sheep, follow the herd of creatures in front of us, making our way where others go, not where we ought to go." ~Seneca Be fearless brothers & sisters! Si Vis Pacem, Para Bellum 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling #bepreparednotscared #fightforyourrights

“He who fears death will never do anything worthy of a man who is alive.” ~Seneca #selfimprovementsaturday #levelupyourlife Be the change you want to see in your life OR choose to be just another dead fish that goes with the flow. You can have excuses or results, the choice is yours! #ifyouknowyouknow #mindbodysoul #selfimprovement 🙏 Non ducor, duco Ephesians 5:11 “Have nothing to do with the fruitless deeds of darkness, but rather expose them.” “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling Si Vis Pacem, Para Bellum brothers & sisters.