Name: Get a Grip : Your Life Depends on It.
Uploaded: 2023-12-08T12:20:00+00:00
Duration: 1 min 50 s
Description: “In order for man to succeed in life, God provided him with two means—education and physical activity. Not separately—one for the soul and the other for the body—but for the two together. With these m

6 months ago

Vlogs Health & Fitness Grip Strength Lancet PURE Study Longevity Cognitive Ability Fitness Boot camp Strength Training fitover50 Challenge

“In order for man to succeed in life, God provided him with two means—education and physical activity. Not separately—one for the soul and the other for the body—but for the two together. With these means, man can attain perfection.”
~Plato

Lancet PURE Study
https://www.thelancet.com/.../PIIS0140-6736(14.../fulltext

Be fearless brothers & sisters!
Si Vis Pacem, Para Bellum
🙏
Non ducor, duco

Ephesians 5:11
“Have nothing to do with the fruitless deeds of darkness, but rather expose them.”

“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.”
~Kipling

#shoulderhealth
#hangingforhealth
#challengeyourlimits
#getagrip
#strengthtraining
#fitnessforlife
#strengthandconditioningtraining
#fitat56
#hangingchallenge
#gripstrengthtraining

Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS!
👉 https://www.youtube.com/watch?v=2--KFAU-nOE&t=6s

The Amazing Benefits of Just Hanging (Do This Every Day!)
👉 https://www.youtube.com/watch?v=PzQM49swPv

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