ChiliBuRevolution

"The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become." ~Heraclitus In my decades long quest to become a better person, with each day being a gift to be the best version of myself I've found along the way that continued research and implementation of health and wellness protocols has and continues to provide myself and others with the knowledge and strategies to add life to our years all the while knowing that there is no guarantee of a tomorrow for any of us. Questing... is not an ego trip; it is an adventure to bring into fulfillment your gift to the world, which is yourself. ~Joseph Campbell Excerpt from #foundmyfitnesspodcast episode #94 Science Based Training Habits w Dr. Layne Norton PHD Your first wealth is your health, invest wisely ~Buddha Sadu Gains Gains4LIFE Fill your own cup first so that you may fill others. #investinyourselffirst #selfcare #fitnessforlife #gains4life #mindbodysoul #strengthtraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoaching #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #workethic #morality #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday #strengthofcharacter #keephammering #reapwhatyousow #nobrainer

There is no force in the universe more powerful than your will or power. ~Edgar Cayce Well it has been a minute since I posted any training and/or workout videos but I am training with consistency while dealing dealing with an ongoing issue with my left Gluteus Medius, Iliotibial Band (ITB) and Tensor Fascia Lata (TFL), This issue has impacted my ability to train lower body with any degree of intensity and weight while maintaining a BW only regiment as things slowly heal, I humbly proffer todays training session that was essentially an upper body session that was both challenging and satisfying and resulted in a glorious pump that was complimented by lighting, As always I implore you that your first wealth is your health and to invest wisely. ~Buddha Sadu Gains Gains4LIFE I hold my own mind and think apart from other men. Δίχα δ’ άλλων μονόφρων ειμί. ~Aeschylus 🙏 #fitnessforlife #gains4life #mindbodysoul #strengthtraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoaching #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #workethic #morality #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday #strengthofcharacter #keephammering #reapwhatyousow

'Researchers concluded that strength training will add life to years and not just years to life' A new editorial by the British Journal of Sports Medicine has a call to action to promote strength training for health reasons. Strength training has health benefits that are independent of aerobic cardio type exercise and muscle strength is a powerful predictor of all-cause mortality. Other than the direct effect strength has on physical functioning, muscle mass majorly improves insulin sensitivity. Muscle is like a big sponge that can soak up excess blood sugar. Insulin resistance is strongly associated with systemic inflammation, which in turn is associated with a large range of health problems. As a result, research has found strong relationships between muscle strength and bone mineral density, fractures, falls, malnutrition, cognitive impairment, depression, sleep problems, diabetes and overall quality of life. So the strong shall survive. And thrive. The researchers concluded strength training "will add life to years and not just years to life." #fitnessforlife #gains4life #mindbodysoul #StrengthTraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #Willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #workethic #morality #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday #strengthofcharacter #keephammering #reapwhatyousow #healthbenefits #musclestrength #longevity

“It is difficult to free people from the chains they revere.” ~Voltaire When will people learn the system is rigged by those that made it... Pick up my guitar and play Just like yesterday Then I'll get on my knees and pray We don't get fooled again Yeah Meet the new boss Same as the old boss #foolsrushin #commonsenseisnotsocommon Never attribute to malice that which can be adequately explained by stupidity. Never underestimate the power of human stupidity. ~Robert A. Heinlein #usefulidiots

“We should consider every day lost on which we have not danced at least once.” ~Friedrich Wilhelm Nietzsche It’s hard not to be happy when you’re dancing. And, it turns out, when you “dip it low, pick it up slow, roll it all around, poke it out, let your back go,” you’re getting a pretty badass workout, too. 12 Benefits of Dancing -improves agility and flexibility -improves balance and coordination -improves cardiovascular health -improves muscle tone and strength -maintains and builds bone strength -aids in weight loss or maintenance -improves memory and cognition -improves mood -reduces stress levels -provides an opportunity to socialize -boosts self-esteem -easily adaptable to meet your needs #dancingforhealth #dancedance #plus1rep #gains4life #mindbodysoul #strengthtraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday

'When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid — these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain.' ~Dr. Kelly McGonical Being someone who has suffered from #clinicaldepression all of my life along with the diagnosis of #ptsd the last 18 years I can assure you that the studies & research over the last few years have hit the nail on the head in regards to the benefits of physical fitness in combating these ailments, This coupled with the meta-analysis that weight training and physical fitness are imperative as we age cements my mindset and dedication to make the correct lifestyle choices and share this information with you, As I've stated for years 'your first wealth is your health, invest wisely' To do otherwise is just being ignorant. ~Buddha Sadu Gains Gains4LIFE #reedit #gains4life #mindbodysoul #StrengthTraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #Willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #workethic #morality #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday #strengthofcharacter #keephammering #reapwhatyousow

Remember that time I put the sandwich in the VCR to see what would happen? “And those who were seen dancing were thought to be insane by those who could not hear the music.” ~Friedrich Nietzsche It’s hard not to be happy when you’re dancing. And, it turns out, when you “dip it low, pick it up slow, roll it all around, poke it out, let your back go,” you’re getting a pretty badass workout, too. 12 Benefits of Dancing -improves agility and flexibility -improves balance and coordination -improves cardiovascular health -improves muscle tone and strength -maintains and builds bone strength -aids in weight loss or maintenance -improves memory and cognition -improves mood -reduces stress levels -provides an opportunity to socialize -boosts self-esteem -easily adaptable to meet your needs #dancingforhealth #dancedance #plus1rep #gains4life #mindbodysoul #strengthtraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday

We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world. ~Gabor Mate Blueberries for health: Blueberries are a powerhouse fruit that offers numerous health benefits, making them an excellent addition to a balanced diet. Here are some of the key ways blueberries can support your overall health. Heart Health: Blueberries are rich in antioxidants, which help protect the body from heart disease and Type 2 diabetes. The anthocyanins in blueberries may also help lower blood pressure and improve blood lipid profiles. Brain Function: Blueberries contain compounds that have been shown to improve memory and cognitive function, making them a great snack for brain health. Gut Health: Blueberries are a good source of dietary fiber, which can help promote a healthy gut microbiome and support digestive health. Cancer Prevention: The antioxidants and phytochemicals in blueberries may help reduce the risk of certain cancers, such as colon and breast cancer. Eye Health: Blueberries are rich in anthocyanins, which may help reduce the risk of age-related macular degeneration and cataracts. Inflammation Reduction: Blueberries contain anti-inflammatory compounds that may help reduce inflammation and improve overall health. Weight Management: Blueberries are low in calories and high in fiber, making them a great addition to a weight loss diet. Immune System Support: Blueberries contain vitamins and minerals that support immune function and may help reduce the risk of illness. Digestive Health: Blueberries are a good source of dietary fiber, which can help regulate bowel movements and support healthy gut bacteria. Antioxidant-Rich: Blueberries are one of the highest antioxidant-containing fruits, making them an excellent addition to a diet rich in antioxidants. Easy to Incorporate: Blueberries are versatile and can be enjoyed fresh, frozen, or dried, making them easy to add to your diet. Incorporating blueberries into your diet is easy and delicious. Try adding them to your oatmeal, yogurt, or salads, or enjoy them as a snack on their own. With their numerous health benefits, blueberries are a great addition to a balanced diet. #blueberry #gains4life #mindbodysoul #StrengthTraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #Willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #workethic #morality #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday #strengthofcharacter #keephammering #reapwhatyousow

#HappyFathersDay to all the dads rockin' the #dadbod We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world. ~Gabor Mate 'your first wealth is your health, invest wisely" ~Buddha Sadu Gains Gains4LIFE 🙏 Non ducor, duco #fitat56 #fitnessforlife #gains4life #mindbodysoul #StrengthTraining #UnityInTheCommunity #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #Willpower #selfimprovementjourney #LevelUpYourGame #dedication #workethic #morality #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday #strengthofcharacter #keephammering #reapwhatyousow

“You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening, And live like it's heaven on earth.” ~William W. Purkey #motivationmonday #reggaeshark #dancingformentalhealth It’s hard not to be happy when you’re dancing. 12 Benefits of Dancing -improves agility and flexibility -improves balance and coordination -improves cardiovascular health -improves muscle tone and strength -maintains and builds bone strength -aids in weight loss or maintenance -improves memory and cognition -improves mood -reduces stress levels -provides an opportunity to socialize -boosts self-esteem -easily adaptable to meet your needs #dancingforhealth #dancedance #plus1rep #gains4life #mindbodysoul #strengthtraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday

We've all been taught that quitting is a sign of weakness and that quitters are losers. But here it is in a nutshell: Successful and satisfied people know both how to persist and how to quit. Winners do quit but not in ways you think, and when they do, it's with authority and intelligence. ~Peg Streep & Alan Bernstein Of all the stratagems, to know when to quit is the best. ~Chinese Proverb "your first wealth is your health, invest wisely" ~Buddha Sadu Gains 🙏 Non ducor, duco #gains4life #mindbodysoul #StrengthTraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #Willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #workethic #morality #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday #strengthofcharacter #keephammering #reapwhatyousow

“People with a strong physical constitution can tolerate extremes of hot and cold; people of strong mental health can handle anger, grief, joy and the other emotions.” ~Epictetus Pride as one of the deadly sins. Pride is considered one of the seven deadly sins, also known as the capital vices or cardinal sins. It is often referred to as the “mother of all vices” because it is seen as the root cause of many other sinful behaviors. Definition of Pride: Pride is an excessive belief in one’s own abilities, accomplishments, or qualities, which interferes with the individual’s recognition of the grace of God. It is a sense of superiority over others, often accompanied by a lack of humility and a tendency to seek praise and admiration from others. Characteristics of Pride Excessive self-importance. Lack of humility. Desire for praise and admiration. Disregard for others’ opinions and feelings. Tendency to blame others for one’s own failures. Refusal to acknowledge one’s own limitations and mistakes. Consequences of Pride: Pride can lead to a sense of isolation and loneliness, as individuals become disconnected from others and focus solely on their own accomplishments. It can also lead to a lack of empathy and compassion for others, as individuals become more concerned with their own interests and desires. Pride can also lead to a sense of arrogance and entitlement, which can lead to poor decision-making and a lack of accountability. The story of Satan’s fall from heaven is often seen as an example of pride. How to Overcome Pride: Recognize the dangers of pride and its consequences. Practice humility and self-reflection. Seek feedback and criticism from others. Focus on serving others rather than seeking praise and admiration. Acknowledge one’s own limitations and mistakes. #pridemonth #gains4life #mindbodysoul #StrengthTraining #fitnessforlife #discipline #Willpower #selfimprovementjourney #dedication #fitnessforlife #workethic #morality

Once again this ol cowboy hits the nail on the head, get off the fucking couch people, there's work to be done! "your first wealth is your health, invest wisely...or don't" ~Buddha Sadu Gains Gains4LIFE 🙏 Non ducor, duco #gains4life #mindbodysoul #nothinggiveneverythingearned #strengthtraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday #strengthofcharacter #keephammering #reapwhatyousow

“If you don’t challenge yourself, you will never realize what you can become.” ~Anonymous The human body serves as the perfect metaphor for understanding the importance of a challenge, for the simple reason that the body is built to adapt and respond to demands that are placed upon it. The stronger the demand, the stronger the response. Physical muscles continue to grow and strengthen through the Principle of Progressive Resistance. This principle is based on the theory that muscles must be challenged in order to upgrade and grow, and that they will progressively work to overcome a resistance force when required to do so. The opposite is also true, as physical muscles will downgrade and weaken with the absence of a challenge. The Principle of Progressive Resistance operates the same way in every area of our lives, and that is why we all NEED to be challenged. And not just physically challenged. We need intellectual, leadership, spiritual, relational, sales, and any type of performance challenge that stretches us, forces us to overcome adversity, tests our character and commitment, and inspires us to say adios to our comfort zone. Remember that your first wealth is your health, invest wisely or don't, the choice is yours. ~Buddha Sadu Gains Gains4LIFE 🙏 Non ducor, duco “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling #gains4life #mindbodysoul #strengthtraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday #strengthofcharacter #keephammering #reapwhatyousow

What are macronutrients? Macronutrients are nutrients that your body needs in large amounts to function optimally. The three main macronutrients are protein, carbohydrates and fat. They’re considered essential nutrients, meaning your body either cannot make them or cannot make enough of them. For example, proteins provide essential amino acids, while fats contain essential fatty acids. Your body utilizes these components for specific functions. Macronutrients also contain energy in the form of calories. Carbs are the main energy source, but your body can use other macronutrients for energy if needed. The calorie content of each macronutrient is: Carbs: 4 calories per gram Protein: 4 calories per gram Fat: 9 calories per gram #gains4life #mindbodysoul #nothinggiveneverythingearned #strengthtraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday #strengthofcharacter #keephammering #reapwhatyousow

“What matters most is how well you walk through the fire.” ~Charles Bukowski “The most powerful weapon on earth is the human soul on fire.” ~Ferdinand Foch “In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.” ~Albert Schweitzer Remember that your first wealth is your health, invest wisely or don't, the choice is yours. ~Buddha Sadu Gains Gains4LIFE 🙏 Non ducor, duco “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ~Kipling #gains4life #mindbodysoul #strengthtraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday #strengthofcharacter #keephammering #reapwhatyousow

The greater the obstacle, the greater the glory in overcoming it; and difficulties are but the maids of honor to set off the virtue. ~Molière #petrock2024 the correct Political choice 🤔 "your first wealth is your health, invest wisely or don't, the choice is yours" ~Buddha Sadu Gains Gains4LIFE 🙏 Non ducor, duco #fitat56 #gains4life #mindbodysoul #strengthtraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday #strengthofcharacter #keephammering #reapwhatyousow #petrock #rockwalk

Whether you are a health freak, a little plump, or just diet conscious; you must have heard the famous saying – ‘Breakfast like a king, lunch like a prince and dine like a pauper’. Here’s what it’s all about. Following a proper eating time schedule along with the type of foods you eat during the day can determine your physical health and mental wellbeing. Studies suggest that our body requires energy to sustain throughout the day. And most importantly the timing along with what we eat is essential to maintain the flow of vitality. As highlighted, eating the right meal at the right time will do wonders for your health and help you lead a well-balanced life. Health Benefits Of Eating On Time -Our body works on a daily circadian rhythm which includes – metabolism of fats, cholesterol, and glucose flow. -Observing the internal body clock to eat helps in proper digestion of the food hence improves our metabolism and ultimately curbs weight gain. -Eating heavy dinner leads to gaining more calories and thus causing obesity. -After fasting for 8 to 12 hours when we wake up, our body requires a high glucose level that helps to maintain our energy level throughout the day. Thus improving our productivity and reducing stress. -The right meal at the right time is a great formula to prevent cardiac diseases as well as prevent type 2 Diabetes. -Following our circadian rhythm breakfast provides all the nourishment we require to keep the rhythm intact. -Late breakfast or skipping the most essential meal of the day leads to low blood sugar levels and ultimately erratic blood pressure thus leading to a plethora of diseases. -It would take a longer time to react and decreased productivity due to crash diets. https://alignthoughts.com/breakfast-like-a-king-lunch-like-a-prince-and-dine-like-a-pauper-why-make-it-your-habit/ "your first wealth is your health, invest wisely...or don't" ~Buddha Sadu Gains Gains4LIFE 🙏 Non ducor, duco #gains4life #mindbodysoul #nothinggiveneverythingearned #strengthtraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday #strengthofcharacter #keephammering #reapwhatyousow

“And those who were seen dancing were thought to be insane by those who could not hear the music.” ~Friedrich Nietzsche Part of my 'warm up' for the mornings training session! ~Buddha Sadu Gains Gains4LIFE It’s hard not to be happy when you’re dancing. And, it turns out, when you “dip it low, pick it up slow, roll it all around, poke it out, let your back go,” you’re getting a pretty badass workout, too. 12 Benefits of Dancing -improves agility and flexibility -improves balance and coordination -improves cardiovascular health -improves muscle tone and strength -maintains and builds bone strength -aids in weight loss or maintenance -improves memory and cognition -improves mood -reduces stress levels -provides an opportunity to socialize -boosts self-esteem -easily adaptable to meet your needs #dancingforhealth #dancedance #plus1rep #gains4life #mindbodysoul #strengthtraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday

“Only disciplined ones are purely free in life and indisciplined are slaves to their moods and passions.” ~Eliud Kipchoge #420trainingsession #timetodie Another day investing in #mindbodysoul #noneedtopanicitsallorganic here on the Farm, FKN eh Super Silver Haze '98 x Chem Dog '91 #homegrown #plus1rep #gains4life #mindbodysoul #strengthtraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday

A minor geomagnetic Solar Storm impacted Earth overnight from the 18th to the 19th, I was out with the pack around 3am catching some photos and noticed that the Northern Lights had intensified about an hour later, so back out I went. Photos were taken with differing ISO's and shutter speeds on a Huawei P30 Lite

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ~Thich Nhat Hanh “Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful – or more simple – daily practice to further your health and wellbeing than breathwork. Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” ~Dr. Andrew Weil, Integrative medicine physician & Author “My words come from an upright heart; my lips sincerely speak what I know. The spirit of God has made me; the breath of the Almighty gives me life.” Job 33:3-4 “Thus spirit = breath = life, the aliveness and power of your life, and to speak of your spirit (or soul) is to speak of the power of life that is in you.” ~Frederick Buechner "your first wealth is your health, invest wisely...or don't" ~Buddha Sadu Gains Gains4LIFE 🙏 Non ducor, duco #gains4life #mindbodysoul #nothinggiveneverythingearned #strengthtraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday #strengthofcharacter #keephammering #reapwhatyousow #parasympatheticnervoussystemkickingin #autonomicnervoussystem

"You’re braver than you believe, and stronger than you seem, and smarter than you think." ~A.A. Mine #10000kettlebellswings I like to challenge myself daily, I enjoy being disciplined and investing in my mind, body & soul so my latest foray down this road was with a 100 Day/100 Kettlebell Swings added to my current regiment of #physicalfitness "Your first wealth is your health, invest wisely" ~Buddha Sadu Gains Gains4LIFE #fitat56 #gains4life #mindbodysoul #strengthtraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday #strengthofcharacter #keephammering #reapwhatyousow

#mentalhealthmatters #whatmakesyouhappy “Do question, even the basics! You will be a fool for once! If you don't, you will be, for a lifetime..” ~Himmilicious It’s hard not to be happy when you’re dancing. And, it turns out, when you “dip it low, pick it up slow, roll it all around, poke it out, let your back go,” you’re getting a pretty badass workout, too. 12 Benefits of Dancing -improves agility and flexibility -improves balance and coordination -improves cardiovascular health -improves muscle tone and strength -maintains and builds bone strength -aids in weight loss or maintenance -improves memory and cognition -improves mood -reduces stress levels -provides an opportunity to socialize -boosts self-esteem -easily adaptable to meet your needs #dancingforhealth #dancedance #plus1rep #gains4life #mindbodysoul #strengthtraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday

“He who seeks wisdom is a wise man; he who thinks he has found it is mad." ~Seneca This video contains a brief example of a curl variation that keeps constant tension on the bicep through the full ROM, Dr. Gains aka Dr. Michael Kamalu comprehensive explanation video 👇 Athlean-X & Mentzer are WRONG! Pull-Downs / Chin-Ups DON’T Work Biceps at Both Ends!! (THIS Does) 💪 https://www.youtube.com/watch?v=hz8hTnTBlOw&t=422s #Biomechanics #gains4life #mindbodysoul #strengthtraining #UnityInTheCommunity #fitnessforlife #healthandwellnesscoach #disciplineovermotivation #disciplineequalsfreedom #willpower #selfimprovementjourney #LevelUpYourGame #dedication #fitnessforlife #strengthofcharacter #workethic #morality #burpeesforlife #kettlebellswings #beabetterpersoneveryday #NeverQuitNeverSurrender #UnitedWeStandDividedWeFall #mentalhealthmatters #dohardthingseveryday #strengthofcharacter #keephammering #reapwhatyousow