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  1. Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

    Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

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  2. Day 16 Yoga for Shoulder & Upper Body Mobility #yoga #30dayofyoga #shoulderstretch #shouldermobility

    Day 16 Yoga for Shoulder & Upper Body Mobility #yoga #30dayofyoga #shoulderstretch #shouldermobility

    117
  3. Shoulder Openers Using a Wheel #yoga #yogawheel #backstretch #shoulderstretch #shoulderopening #doit

    Shoulder Openers Using a Wheel #yoga #yogawheel #backstretch #shoulderstretch #shoulderopening #doit

    91
  4. yoga neck and shoulder stretches to loosen up #yoga #neckstretch #shoulderstretch

    yoga neck and shoulder stretches to loosen up #yoga #neckstretch #shoulderstretch

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    35
  5. Flexibility ✨Series💚3/15/25🤸‍♀️

    Flexibility ✨Series💚3/15/25🤸‍♀️

    127
    1
  6. Foam Roller Lat Stretch & Towel Shoulder Stretch #fitnesszer #shots #backworkout

    Foam Roller Lat Stretch & Towel Shoulder Stretch #fitnesszer #shots #backworkout

    10
    1
  7. Cow Face Yoga Pose for Shoulder Opening and Stretching #yoga #shoulders #officebreak #flexibility

    Cow Face Yoga Pose for Shoulder Opening and Stretching #yoga #shoulders #officebreak #flexibility

    117
  8. Flexibility ❤Series ✨ 6/10/24 🤸‍♀️

    Flexibility ❤Series ✨ 6/10/24 🤸‍♀️

    99
    1
  9. Flexibility ❤️Series 6/21/24

    Flexibility ❤️Series 6/21/24

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    68
  12. Backbend/Contortion 6/27/24

    Backbend/Contortion 6/27/24

    2
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    46
    1
  14. Contortion/ Backbend 7/28/25

    Contortion/ Backbend 7/28/25

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    56