6. Exercise Selection, You Should Incorporate At Least One Compound Movement Into Your workout Routine

    Exercise Selection, You Should Incorporate At Least One Compound Movement Into Your workout Routine

    59
  7. My First Workout Routine

    My First Workout Routine

    48
    18
    154
  8. Do Not Continue To Perform An Exercise That You Do Not Connect With

    Do Not Continue To Perform An Exercise That You Do Not Connect With

    53
  12. The Importance of Warmingup, Not Scienced Based / Experience Based

    The Importance of Warmingup, Not Scienced Based / Experience Based

    59
    17
    112
  13. Your Carbs, Fats, and Proteins

    Your Carbs, Fats, and Proteins

    95
    31
    161
  14. Weight Loss

    Weight Loss

    54
    18
    114
  15. Periodization Training

    Periodization Training

    64
    14
    130
  16. Progressive Overloading

    Progressive Overloading

    56
    15
    95
  17. Rep Ranges

    Rep Ranges

    59
    14
    110
  18. Training to Failure

    Training to Failure

    17
    6
    115
  19. How I Added One Hundred Pounds To My Bench Press When I Was A Teenager At 6' 4" and 190 Pounds.

    How I Added One Hundred Pounds To My Bench Press When I Was A Teenager At 6' 4" and 190 Pounds.

    68
  20. 3 Basic Compound Movements That Belong In Your Workout Routine

    3 Basic Compound Movements That Belong In Your Workout Routine

    66
  21. Gaining Muscle / Weight

    Gaining Muscle / Weight

    32