Premium Only Content

Periodization Training
Periodization Training is basically breaking up your routine throughout the year and specializing in specific areas that you are attempting to work on or goals that you are trying to towards.
An example of periodization for a bodybuilder might look like
3 Months
Bulk / Strength / Weak Point Training
3 Months
Bulk / Strength / Hypertrophy Training
3 Months
Competition / Hypertrophy Training
Now you don't have to use periodization training nor am I suggesting that you do, I am just giving you an example of periodization training.
You should, however, take periodic rests through the year and try one or two different workout routines.
Remember I am not a doctor, nor do I claim to be a doctor, and you should discuss any diet and your health problems with your doctor before you begin any diet regimen / fitness regimen.
Don't forget to like, subscribe, and comment if you like the video
Shout out to my father BAMMOR (check out his song "Quit Your Grinnin Drop Your Linen), my Brother, Arnold Schwarzenegger, Mike O'Hearn, Natural Gallant Bodybuilding, Jay Cutler, Ryan Humiston, Golden Era Bookworm, Daryl Conant, Vice Gironda, Reg Park, Larry Scott, Steve Reeves, Flavcity, Dorian Yates, Charles Glass (for carrying on the Golden Era Training Methods) so on and so forth for all the great content and encouragement. Go check out their channels for great youtube content.
-
8:00:05
SpartakusLIVE
14 hours agoDuos w/ Nicky || Friday Night HYPE
15.1K -
2:06:42
TimcastIRL
13 hours agoPolice ARREST "MR SATAN" For Threatening To ASSASSINATE Trump, KILL ICE Agents | Timcast IRL
254K276 -
8:12:48
XxXAztecwarrior
12 hours agoKilling Little Timmy's On Verdansk
78.8K3 -
4:53:16
SynthTrax & DJ Cheezus Livestreams
1 day agoFriday Night Synthwave 80s 90s Electronica and more DJ MIX Livestream THE NEW MODEL - Variety Edition
70.2K10 -
LIVE
Anthony Rogers
1 day agoAnthony Rogers Show - 24/7 Stream
279 watching -
2:11:55
Total Horse Channel
21 hours ago2025 CMSA Extravaganza | Mounted Shooting
68.4K3 -
4:50:33
VapinGamers
12 hours ago $5.61 earnedGedonia 2 - Early Release Preview and Co-Stream! - !game #Sponsored
76.5K -
1:32:39
Glenn Greenwald
17 hours agoWeek in Review: Trump's Tariffs, Ukraine Negotiations, Possibility of War with Iran, and More with Glenn Greenwald, Lee Fang, & Michael Tracey | SYSTEM UPDATE #438
157K76 -
5:01:00
EnDuEnDo
11 hours ago🚨Vairety Stream 🎮 Push to 500 Followers 🚀 Chill Vibes 😎
35.8K1 -
4:25:53
Nerdrotic
17 hours ago $42.33 earnedMarvel Is SCREWED | Daredevil Afterbirth | G20 is ABSOLUTE Cinema - Friday Night Tights 349 w MauLer
154K41