3 Basic Compound Movements That Belong In Your Workout Routine

As a general rule of thumb there are three basic compound movements / exercises that most people believe belong in your workout program.

1. Squats
2. Deadlifts
3. Bench Press

Now the cool thing about these exercises is that there are many variations that you can do, and I encourage you to search for the variation that you best connect with, is that you don't necessarily need to perform them exactly as prescribed.

Find which variation you best connect with and incorporate that into you workout routine (as long as you connect with it and perform it in the safest way possible).

Remember I am not a doctor, nor do I claim to be a doctor, and you should discuss any diet and your health problems with your doctor before you begin any diet regimen / fitness regimen.

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