Premium Only Content
Weight Loss
So, you want to lose weight?
Well, there is only one way to lose weight, a calorie deficit.
Now there are many methods that you can use, but lets just discuss three.
One, buring calories
You can lose weight by burning more calories than you take in, eat.
This is generally accomplished by exercisiing or weight lifiting.
Two, restricting calories
This is accomplished by tracking your daily caloric intake and slowly dropping, removing calories from your daily caloric intake.
Three, burning calories and restricting calories
Now what I would suggest is to start by tracking your calories.
Then begin by removing unhealthy foods and meals and replacing them with healthier choices following the food pyramid.
And when you have a better understanding of your daily caloric intake and the the amount of calories that you are eating every day, you can begin to remove calories from your diet.
I would begin by removing 1 hundred to two hundred calories from your daily caloric intake every week, two weeks, three weeks, four weeks, at whatever pace that you feel comfortable with, and repeat the process until you lose the weight that you desire.
Remember I am not a doctor, nor do I claim to be a doctor, and to discuss any diet and your health problems with your doctor before you begin any diet regimen.
Don't forget to like, subsrcibe, and comment if you like the video
Shout out to my father BAMMOR (check out his song "Quit Your Grinnin Drop Your Linen), Mike O'Hearn, Natural Gallant Bodybuilding, Jay Cutler, Ryan Humiston, Golden Era Bodybuiling, Flavcity, so on and so forth for all the great content and encouragement. Go check out their channels for great youtube content.
-
3:13:54
I_Came_With_Fire_Podcast
13 hours agoAliens, Ideologies, & Absurdity
64.7K4 -
4:05:21
hambinooo
6 hours agoBRAND NEW AWESOME FPS GAME
56.8K2 -
3:22:06
Power Slap
10 days agoPower Slap 10: The Bell vs Perez | Friday December 6th at 9pm ET/6pm PT
2.91M403 -
11:00
Space Ice
20 hours agoSteven Seagal's 'Payback Man For Revenge Justice' - He Finally Hit Rock Bottom - Worst Movie Eever
82.3K28 -
33:04
Brewzle
1 day agoWe Got Called Out Bourbon Hunting In Kentucky
55.4K10 -
1:06:09
Talk Nerdy 2 Us
1 day agoData Breaches, Spyware & Scam Warnings: The Fight for Digital Privacy!
55K4 -
1:10:20
Adam Does Movies
1 day ago $4.77 earnedHUGE Movie Review Blowout! - Subservience + Y2K + Werewolves - LIVE!
53.4K1 -
1:07
OfficialJadenWilliams
1 day agoYour PC barely hanging on
37.4K7 -
1:00:18
State of the Second Podcast
3 days agoThe Truth Behind the Gundie Awards
26.9K3 -
18:10
Cooking with Gruel
21 hours agoSweet Potatoes and Pork
21.7K2