Premium Only Content
Weight Loss
So, you want to lose weight?
Well, there is only one way to lose weight, a calorie deficit.
Now there are many methods that you can use, but lets just discuss three.
One, buring calories
You can lose weight by burning more calories than you take in, eat.
This is generally accomplished by exercisiing or weight lifiting.
Two, restricting calories
This is accomplished by tracking your daily caloric intake and slowly dropping, removing calories from your daily caloric intake.
Three, burning calories and restricting calories
Now what I would suggest is to start by tracking your calories.
Then begin by removing unhealthy foods and meals and replacing them with healthier choices following the food pyramid.
And when you have a better understanding of your daily caloric intake and the the amount of calories that you are eating every day, you can begin to remove calories from your diet.
I would begin by removing 1 hundred to two hundred calories from your daily caloric intake every week, two weeks, three weeks, four weeks, at whatever pace that you feel comfortable with, and repeat the process until you lose the weight that you desire.
Remember I am not a doctor, nor do I claim to be a doctor, and to discuss any diet and your health problems with your doctor before you begin any diet regimen.
Don't forget to like, subsrcibe, and comment if you like the video
Shout out to my father BAMMOR (check out his song "Quit Your Grinnin Drop Your Linen), Mike O'Hearn, Natural Gallant Bodybuilding, Jay Cutler, Ryan Humiston, Golden Era Bodybuiling, Flavcity, so on and so forth for all the great content and encouragement. Go check out their channels for great youtube content.
-
13:42
Stephen Gardner
8 hours ago🔥Biden drops NIGHTMARE news on OWN PARTY | Tucker Carlson tries to prevent WAR!
106K325 -
Dr Disrespect
14 hours ago🔴LIVE - DR DISRESPECT - OG FORTNITE - DOUBLE PUMP BLASTS
339K132 -
4:58:05
Nerdrotic
10 hours ago $56.89 earnedHBO Harry Potter DOA? War of the Rohirrim COPE, Doctor Who CRINGE | Friday Night Tights 331 Dan Vasc
162K28 -
8:19
BIG NEM
1 day agoMeet the Iranian Comedian Who's Taking Over the World. 👀
57.3K3 -
1:14:29
Edge of Wonder
11 hours agoWho Was the UnitedHealthcare CEO? Plus Ancient Cryogenics & New Jersey UFO
54.7K14 -
1:07:41
Sarah Westall
7 hours agoTrump Appointees Trigger Panic, Will the Wars Continue? BRICS Power Play w/ Harley Schlanger
51.8K6 -
2:01:28
2 MIKES LIVE
10 hours ago2 MIKES LIVE #152 w Special Guests Adam Derito and Robert Scott Bell!
39.3K1 -
56:13
Exploring With Nug
12 hours ago $3.98 earnedDid She Really Just Vanish Or Is There More To This Story?
34.7K2 -
1:02:01
In The Litter Box w/ Jewels & Catturd
1 day agoRINOs Must Go! | In the Litter Box w/ Jewels & Catturd – Ep. 700 – 12/06/2024
90K71 -
1:00:08
PMG
1 day ago $8.41 earnedBiden Wants To Pardon Fauci?! FOR WHAT??!!
51.8K25