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  1. 4/02/2024-Mid Hi Incl Pr 155x6r #100drugfree #65yroldstrength

    4/02/2024-Mid Hi Incl Pr 155x6r #100drugfree #65yroldstrength

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  2. 4/02/2024-Upper day Military press-125x2r #100drugfree #65yroldstrength

    4/02/2024-Upper day Military press-125x2r #100drugfree #65yroldstrength

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  3. 4/02/2024-Upper day Mid hi incl Pr-150x6r#100drugfree #65yroldstrength

    4/02/2024-Upper day Mid hi incl Pr-150x6r#100drugfree #65yroldstrength

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  4. 4/02/2024-Upper day T-Bar Rows-115x10r #100drugfree #65yroldstrength

    4/02/2024-Upper day T-Bar Rows-115x10r #100drugfree #65yroldstrength

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  5. Lets see how this goes over 4/02/2024-Upper day-Military press-x5#100drugfree #65yroldstrength

    Lets see how this goes over 4/02/2024-Upper day-Military press-x5#100drugfree #65yroldstrength

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  6. 4/02/2024-Training Upper day T-Bar Rows -115x8r #100drugfree #65yroldstrength

    4/02/2024-Training Upper day T-Bar Rows -115x8r #100drugfree #65yroldstrength

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  7. 4/02/24 Upper day PullUps-5r #100drugfree #65yroldstrength

    4/02/24 Upper day PullUps-5r #100drugfree #65yroldstrength

    20
  8. 4/02/2024-Training Upper day- Military press -115x4r #100drugfree #65yroldstrength

    4/02/2024-Training Upper day- Military press -115x4r #100drugfree #65yroldstrength

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  10. 65yr old MILITARY PRESS 115x12r 🎥WENSNDAY NOV 22nd AFTERNOON session

    65yr old MILITARY PRESS 115x12r 🎥WENSNDAY NOV 22nd AFTERNOON session

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  11. 65yr old POST TRAINING SHAKE- 🎥 WENSNDAY NOV 22nd AFTERNOON session

    65yr old POST TRAINING SHAKE- 🎥 WENSNDAY NOV 22nd AFTERNOON session

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  12. Zoe wanted to say hi 🎥 WENSNDAY NOV 22nd AFTERNOON session

    Zoe wanted to say hi 🎥 WENSNDAY NOV 22nd AFTERNOON session

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  13. 65yr old LOW INCLINE BENCH 🎥 WENSNDAY NOV 22nd AFTERNOON session

    65yr old LOW INCLINE BENCH 🎥 WENSNDAY NOV 22nd AFTERNOON session

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  14. 65 yr old SEATED DB PRESS set 5-65lbx4r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old SEATED DB PRESS set 5-65lbx4r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  15. 65 yr old SEATED DB PRESS set 4- 65lbx7r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old SEATED DB PRESS set 4- 65lbx7r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  16. 65 yr old SEATED DB PRESS 65lbx8r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old SEATED DB PRESS 65lbx8r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  17. 65 yr old SEATED DB CURLS 35lbx10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old SEATED DB CURLS 35lbx10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  18. 65 yr old SEATED DB CURLS 35lbx10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old SEATED DB CURLS 35lbx10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  19. SEATED DB CURLS -35lbx12🎥 - SATURDAY NOV 18 let's get back on track

    SEATED DB CURLS -35lbx12🎥 - SATURDAY NOV 18 let's get back on track

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  20. 64 yr old MILITARY PR set 5- 162.5x2+166x1 🎥 MONDAY OCTOBER 9th

    64 yr old MILITARY PR set 5- 162.5x2+166x1 🎥 MONDAY OCTOBER 9th

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  23. 4/02/2024-Upper day Pull-Ups - 4r #100drugfree #65yroldstrength

    4/02/2024-Upper day Pull-Ups - 4r #100drugfree #65yroldstrength

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  24. SATURDAY NOV 11th Finally tackled and put together the New TITAN Leverage Squat machine

    SATURDAY NOV 11th Finally tackled and put together the New TITAN Leverage Squat machine

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  25. 65 yr old LOW INCLINE BENCH 5-205x4r 🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS

    65 yr old LOW INCLINE BENCH 5-205x4r 🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS

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