2 years agoDay 1 Chest/Triceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E1)Workout Workmate
2 years agoDay 9 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E9)Workout Workmate
2 years agoDay 4 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E4)Workout Workmate
1 year agoshoulders workout I’ve ever created! I even snuck some core in 🔥 Give it a go or save it for laterRemédios para Emagrecer
3 months agoUltimate Dumbbells workout for Weightloss 4 Moves to Transform Your Body.Your Ultimate Weight Loss Workout Channel