Featured Exercise: Cable Chest Press

Today's Featured Exercise is the Standing Cable Chest Press. While traveling and having access to the cable machine, this exercise comes in handy for isolation of the pecs.

This variation of the chest press allows you to move slowly and with control. The cable chest press strengthens your core muscles, which improves balance and stability.

You can do it one arm at a time and adjust the height of each push to target different areas of your chest. Use resistance bands if you don’t have a cable machine.

Today's Chest Workout Routine:

Cable Chest Press
Set 1 : 32.5x15
Set 2 : 37.5x12
Set 3 : 37.5x12
Set 4 : 42.5x10

Cable Lower Chest Raise
Set 1 : 17.5x12
Set 2 : 17.5x12
Set 3 : 17.5x12

Cable Incline Press
Set 1 : 17.5x12
Set 2 : 17.5x12
Set 3 : 17.5x12

Cable Cross-Over (Single Arm)
Set 1 : 17.5x15
Set 2 : 17.5x15
Set 3 : 17.5x15

Dumbbell Incline Bench Press
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Dumbbell Hex Press Press
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12