Travel Lifts - Cable Shrugs

Respect your body. It’s the only one you get.

Today's Routine:

Dumbbell Bench Press
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

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SUPERSET
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Bench Pushups SS
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep

DB Hex Press
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

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SUPERSET
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Dumbbell Standing Triceps Extension
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Smith Machine Bench Press
Set 1 : 135x20
Set 2 : 185x15
Set 3 : 225x10
Set 4 : 225x10

Smith Machine Reverse Grip Incline Bench Press
Set 1 : 135x20
Set 2 : 135x20
Set 3 : 135x20
Set 4 : 135x20

Triceps Pushdown V Bar
Set 1 : 80x20
Set 2 : 100x20
Set 3 : 120x20

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SUPERSET
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Cable Close Grip Curl
Set 1 : 60x20
Set 2 : 80x20
Set 3 : 100x20

Cable Shrug
Set 1 : 240x20
Set 2 : 240x20
Set 3 : 240x20

Dumbbell Alternate Hammer Curl
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20

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