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Travel Workouts: Back and Shoulders - 20220510
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
~ Hippocrates
Today's Routine:
Machine Lat Pull Down
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20
Dumbbell One-Arm Row
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Dumbbell Shrug
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Dumbbell Shoulder Press
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x15
Dumbbell Lateral Raise
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Dumbbell Alternating Front Raise
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
Cable Standing Row
Set 1 : 52.5x20
Set 2 : 72.5x20
Set 3 : 97.5x15
Set 4 : 97.5x15
Seated Bench Leg Pull In
Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep
Set 4 : 25 Lap/Rep
Bench Supine Leg Raise
Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep
Set 4 : 25 Lap/Rep
Hanging Leg Raise
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
Set 4 : 15 Lap/Rep
Sunga Life Training Shorts: www.sungalife.com
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