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  2. Decompression exercises, stretching the spine, soothing the legs, and relieving muscle soreness

    Decompression exercises, stretching the spine, soothing the legs, and relieving muscle soreness

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  3. What is Causing Your Shoulder Pain? Tests You Can Do Yourself

    What is Causing Your Shoulder Pain? Tests You Can Do Yourself

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  5. Decompression exercise, stretch thighs to relax legs, relieve muscle soreness

    Decompression exercise, stretch thighs to relax legs, relieve muscle soreness

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  7. Relaxation exercises, leg lifting exercises to stretch the waist, relieve muscle soreness

    Relaxation exercises, leg lifting exercises to stretch the waist, relieve muscle soreness

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  8. lying prone alternately to lift the legs to soothe the legs and relieve muscle soreness

    lying prone alternately to lift the legs to soothe the legs and relieve muscle soreness

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  9. Fall Asleep Faster Without Pain or Stress! (Total Bliss)

    Fall Asleep Faster Without Pain or Stress! (Total Bliss)

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  12. Walk Better Instantly! The Move Every Senior Should Try

    Walk Better Instantly! The Move Every Senior Should Try

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  13. How to Tell if you Injured Yourself or if its Just DOMS (Delayed Onset Muscle Soreness)

    How to Tell if you Injured Yourself or if its Just DOMS (Delayed Onset Muscle Soreness)

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  14. lying prone alternately raising legs to stretch the spine, relieve muscle soreness

    lying prone alternately raising legs to stretch the spine, relieve muscle soreness

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  15. Lazy fitness, kicks to soothe the neck and relieve muscle soreness

    Lazy fitness, kicks to soothe the neck and relieve muscle soreness

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  16. Lazy fitness, kick back on the right side to relax the leg and relieve muscle soreness

    Lazy fitness, kick back on the right side to relax the leg and relieve muscle soreness

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  20. 60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

    60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

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  21. Why People Over 50 MUST Start This Life-Changing Exercise

    Why People Over 50 MUST Start This Life-Changing Exercise

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  25. Best Lower Body Workout for Adults Over 50 (No Weights)

    Best Lower Body Workout for Adults Over 50 (No Weights)

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