How To Stop Muscle Soreness! (For 50 & Up)

Brad and Mike discuss how to stop muscle soreness in 5 steps for middle-aged beginners.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters~~~~
0:00 Why you might need this video
0:30 Why they did this video
1:31 #1 problem - Too much too soon
1:53 What not to do
3:10 #2 Simple warm-up
3:44 Ankle Pumps
4:00 Marching
4:21 Trunk Rotation
4:38 arm circles
4:55 Neck rotation
5:10 After your exercising
5:45 #3 Never exercise every day
7:21 #4 Recovery tip
8:48 Massage Gun tips
10:25 Foam Roller
12:20 #5 tip - when you're already sore
15:54 Recap & Comment!
16:22 Outro

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5) Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/product-page/cowabunga-cream *Get $10 off with code COWCREAM10

~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/

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~~~~~Our Products:~~~~~

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Stretching:
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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.