Superman Exercise Dangers—A Smarter Alternative!

Website: https://bobandbrad.com
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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Superman exercise - stop!
0:15 Intro song
0:20 About Us
0:30 Superman exercise - why Dr Stuart McGill says no
1:41 Back pain tips
3:47 Cat Cow
4:11 Stretch out hip flexor muscles
5:14 Alternative in chair
5:56 Strengthen core
10:33 More videos
10:44 Subscribe / outro

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

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