Why Your Knee Pain Isn't Improving

Website: https://bobandbrad.com
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Knee pan video intro
0:12 Intro song
0:17 About us
0:29 What to expect
1:04 Unload knee while walking and standing - walkers & canes
2:32 Walk with soft knees
3:49 Strengthen hips
5:34 Sleeping with pain
6:55 Hip flexor
8:55 What exercise have people been doing that they shouldn't do!! Knee extension
10:00 Do this instead - Glute pumps
11:25 Recap & more
11:50 Outro

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~~~~Other social media platforms~~~~

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Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.