1. Turbo Power Walk: Intense Cardio Marching Workout | 160 BPM | Standing Abs | 31 Min | Challenge You!

    Turbo Power Walk: Intense Cardio Marching Workout | 160 BPM | Standing Abs | 31 Min | Challenge You!

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    263
  2. Walk Tone Shape Legs Workout with Dumbbell Weights

    Walk Tone Shape Legs Workout with Dumbbell Weights

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    76
  3. Inspirational Gospel Power Walk | Christian Fitness| 28 Min | Fast Paced | Step To The Beat

    Inspirational Gospel Power Walk | Christian Fitness| 28 Min | Fast Paced | Step To The Beat

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  4. Tabata HIIT Workout | 47Minutes | Seated or Standing | Cardio Challenge!

    Tabata HIIT Workout | 47Minutes | Seated or Standing | Cardio Challenge!

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  5. Burn Calories & Explore Pittsburgh Virtual Trail Walk Jog Run Workout | 55 Min | 145 BPM |

    Burn Calories & Explore Pittsburgh Virtual Trail Walk Jog Run Workout | 55 Min | 145 BPM |

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  6. Get Fit with a Virtual Walk Jog Tour of Pittsburgh: 51 Min 7000* Steps | BPM 145 Calorie Burner!

    Get Fit with a Virtual Walk Jog Tour of Pittsburgh: 51 Min 7000* Steps | BPM 145 Calorie Burner!

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  7. Easy Jog Walk Sprint Pittsburgh | 38 Min | BPM 155 | 4600 Steps* | Calorie Burner

    Easy Jog Walk Sprint Pittsburgh | 38 Min | BPM 155 | 4600 Steps* | Calorie Burner

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  8. Inspiring U Podcast "Season of Change" - Navigating Life's Transitions | Be Motivated Be Inspired

    Inspiring U Podcast "Season of Change" - Navigating Life's Transitions | Be Motivated Be Inspired

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  9. "Cruising Solo with Royal Caribbean Changed My Life: Anthem of The Seas Story". I'm Hooked! 30 Min.

    "Cruising Solo with Royal Caribbean Changed My Life: Anthem of The Seas Story". I'm Hooked! 30 Min.

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  10. Full Body Chair Workout | Cardio, Resistance Band, and Stretching | 49 Min Seated Chair Fitness

    Full Body Chair Workout | Cardio, Resistance Band, and Stretching | 49 Min Seated Chair Fitness

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  11. Nutrition, Keto, Intermittent Fasting

    Nutrition, Keto, Intermittent Fasting

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  12. Get Strong Toned and Fit with Dumbbell Strength Full Body Exercise Workout | 40 Min

    Get Strong Toned and Fit with Dumbbell Strength Full Body Exercise Workout | 40 Min

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  13. 53 Minute HIIT Seated Cardio Workout | Burn Calories and Feel Great | Beginner & Senior Friendly

    53 Minute HIIT Seated Cardio Workout | Burn Calories and Feel Great | Beginner & Senior Friendly

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  14. Yoga Chair Stretching with Meditations: A Holistic Approach to Wellness | 23 Minutes.

    Yoga Chair Stretching with Meditations: A Holistic Approach to Wellness | 23 Minutes.

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  15. Energizing Fun Walk with Wrist Weights or Dumbbells | 37-Min | Beginners & Seniors Friendly

    Energizing Fun Walk with Wrist Weights or Dumbbells | 37-Min | Beginners & Seniors Friendly

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  16. Birthday 67 Pre Bahamas-Cruise Fun Dance Party | Afro Caribbean Reggaeton Moves and Grooves | 18 Min

    Birthday 67 Pre Bahamas-Cruise Fun Dance Party | Afro Caribbean Reggaeton Moves and Grooves | 18 Min

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  17. 35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Moves

    35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Moves

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  18. Fun Cardio Drumming and Dance Fitness Workout for Seniors and Anyone Else | 29 Min | Low Impact

    Fun Cardio Drumming and Dance Fitness Workout for Seniors and Anyone Else | 29 Min | Low Impact

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  19. Empower Aging: Gentle Standing Dumbbell Workout for Women Over 60 | Full Body Routine

    Empower Aging: Gentle Standing Dumbbell Workout for Women Over 60 | Full Body Routine

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  20. Gospel Christian Fitness Walk Cardio Dance Low Impact Workout | Senior & Beginner Friendly | 29 Min.

    Gospel Christian Fitness Walk Cardio Dance Low Impact Workout | Senior & Beginner Friendly | 29 Min.

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  21. Senior Gold Fun Chair Dance Fitness Seated Workout | 25 Minutes | Sit Dance Get Fit

    Senior Gold Fun Chair Dance Fitness Seated Workout | 25 Minutes | Sit Dance Get Fit

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  22. Jog Walk Treadmill Exercise Workout Home or Office | 30 Min | 3000* Steps | Get Fit & Work Together

    Jog Walk Treadmill Exercise Workout Home or Office | 30 Min | 3000* Steps | Get Fit & Work Together

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  23. Easy & Fun Step Aerobics for Beginners Baby Boomers Seniors | 120 BPM | 40 Min | No Complex Moves!

    Easy & Fun Step Aerobics for Beginners Baby Boomers Seniors | 120 BPM | 40 Min | No Complex Moves!

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  24. Easy Fun Senior Fitness Shape Up Your Body | Low Impact Cardio Dance Exercise Beginner Level 25 Min

    Easy Fun Senior Fitness Shape Up Your Body | Low Impact Cardio Dance Exercise Beginner Level 25 Min

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  25. Dance Your Way to Fitness an Easy Way to Get Back in Shape for Beginners, Seniors and Everyone Else!

    Dance Your Way to Fitness an Easy Way to Get Back in Shape for Beginners, Seniors and Everyone Else!

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