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  1. Today's Squats, Deadlifts, and Ice Bath practices.

    Today's Squats, Deadlifts, and Ice Bath practices.

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  2. Episode 164s: What’s at Stake? Birth, Our Kids, and LIFE Itself

    Episode 164s: What’s at Stake? Birth, Our Kids, and LIFE Itself

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  3. Episode 165: Be BRAVE: Self-Censorship is the Real Censorship

    Episode 165: Be BRAVE: Self-Censorship is the Real Censorship

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  4. Episode 168: Overturning SB 277 and Restoring Religious Freedom with Dr. Todd Donohoe

    Episode 168: Overturning SB 277 and Restoring Religious Freedom with Dr. Todd Donohoe

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  5. Episode 170: A REAL Solution: Chef Lando’s Vision for Prepping for the Apocalypse

    Episode 170: A REAL Solution: Chef Lando’s Vision for Prepping for the Apocalypse

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  6. There's a lot of benefits to taking ice baths,

    There's a lot of benefits to taking ice baths,

  8. Ice Bath Healing Center - Wim Hof Style! | OPTIMYZE PHEONIX

    Ice Bath Healing Center - Wim Hof Style! | OPTIMYZE PHEONIX

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  10. Outside With NO SHIRT, HAT, OR GLOVES - Sub Freezing & Shoveling My Driveway..

    Outside With NO SHIRT, HAT, OR GLOVES - Sub Freezing & Shoveling My Driveway..

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  12. How Cold Water Transformed My Life - The Surprising Benefits of Taking a Plunge!

    How Cold Water Transformed My Life - The Surprising Benefits of Taking a Plunge!

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  13. Top 3 Cold Exposure Benefits for Men’s Health and Performance [Ice Bath Challenge]

    Top 3 Cold Exposure Benefits for Men’s Health and Performance [Ice Bath Challenge]

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  14. TOP 3 PROVEN BENEFITS of COLD EXPOSURE | Cold Showers, Ice Baths, Polar Plunging

    TOP 3 PROVEN BENEFITS of COLD EXPOSURE | Cold Showers, Ice Baths, Polar Plunging

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  15. The Wim Hof (Ice man) Method - What are the Benefits of Cold Showers!?

    The Wim Hof (Ice man) Method - What are the Benefits of Cold Showers!?

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  17. We Live Forever and Here's How I Know - Ice Bath #14

    We Live Forever and Here's How I Know - Ice Bath #14

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  18. Ice Bath #15 - Men's Mental Health Month

    Ice Bath #15 - Men's Mental Health Month

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  21. I Took Cold Plunges Everyday For 7 Days

    I Took Cold Plunges Everyday For 7 Days

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  23. The Cherry Conundrum: Are These Tiny Red Fruits the Holy Grail of Post-Workout Recovery?

    The Cherry Conundrum: Are These Tiny Red Fruits the Holy Grail of Post-Workout Recovery?

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  24. Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mindset | Wellness Force

    Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mindset | Wellness Force

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