Ice Bath #4
8 months ago
11
Today we talk on haters and how they help fuel greatness.
Ice baths are shown to help mental health by boosting positive mood chemicals 250-500% for 13 hours, and helps your body reduce inflammation and recover. As Dr. Andrew Huberman says ice baths for just 11 minutes a week can give you all the benefits. I'll be taking ice baths 3x per week and roughly 11+ minutes total each week to receive these outcomes Dr. Huberman has researched greatly. #icebath #4k #michaeljordan #thelastdance #greatness #hate #haters #hatershatecreatorscreate
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