Ice Bath #6

Today we talk on chasing your dreams when no one else will help, understanding what the world they laid out for us, is in front of us for a reason and thinking outside of the box and wanting more for you and your family. Also a shoutout to @theschoolofhardknocks for reaching out and showing love on IG! Appreciate it! This is also some of what we talk about, bringing up the next man once you gain some success. Even if it's just positive words mean a lot to someone just starting or not as far along yet.

Ice baths are shown to help mental health by boosting positive mood chemicals 250-500% for 13 hours, and helps your body reduce inflammation and recover. As Dr. Andrew Huberman says ice baths for just 11 minutes a week can give you all the benefits. I'll be taking ice baths 3x per week and roughly 11+ minutes total each week to receive these outcomes Dr. Huberman has researched greatly.