COLD WATER Immersion THERAPY can KILL YOU!

although extremely popular at the moment, cold water immersion does have some very substantial risks, risks all too often ignored by the proppants of it use.
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Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7730683/
https://www.coldwatersafety.org/the-danger
https://medicalxpress.com/news/2022-09-experts-cold-immersion-significant-responsibly.html
https://hunterandgatherfoods.com/blogs/real-food-lifestyle/unfinished-dangers-of-cold-water-therapy
https://medicalxpress.com/news/2022-01-cold-water-acclimatize-temperature.html
https://www.morozkoforge.com/post/ice-bath-safety
https://www.medicalnewstoday.com/articles/327461
https://theconversation.com/cold-showers-a-scientist-explains-if-they-are-as-good-for-you-as-wim-hof-the-iceman-suggests-181678

Jumping into icy cold water in the dead of winter might seem like a crazy idea, but the so-called “polar bear plunge” has become a popular activity, often paired with raising money for charity. Arguably the most well-known proponent of this is Wim Hof, indeed he is known as the ice man. But the benefits of cold-water immersion have been widely proclaimed by trusted figures in the health and wellness space; personalities such as Rhonda Patrick and Andrew Huberman. But the risks, and there are real risks, are very rarely touched upon.
 The practice of cold therapy is based on the belief that exposing the body to cold water and air may strengthen the immune system, and improve cardiovascular health. Hollywood actor Chris Hemsworth of "Thor" fame helped promote the idea when he took an Arctic swim without a wetsuit as part of National Geographic's "Limitless" television series.
Although a popular activity, the actual scientific evidence supporting the health benefits of cold therapy remains scant. Experts caution that for some people, shocking the body with cold water could do more harm than good, even at less-than-frigid temperatures. The National Center for Cold Water Safety warns that sudden immersion in water under 60 degrees Fahrenheit (15 degrees Centigrade) can kill a person in less than a minute – that is quite a sobering fact.
Dr. Jorge Plutzky, director of preventive cardiology at Brigham and Women's Hospital in Boston said "Cold shock can be dangerous...Whether there are health benefits or not - is not clear - and has not been established."
Plunging your body into cold water triggers a sudden, rapid increase in breathing, heart rate and blood pressure known as the cold shock response. This can cause a person to drown within seconds if they involuntarily gasp while their head is submerged. The shock also places stress on the heart and makes it work harder; within minutes the sudden loss of body heat begins causing other problems.
Dr. Plutzky stated that ‘Blood rushes away from the extremities to the body's core to protect vital organs, this leaves the arms and legs without good circulation, which can lead to a loss of strength and coordination.
The rapid loss of heat also can lead to hypothermia, making it harder to think clearly or move well. Being immersed in cold water triggers hypothermia faster than just being out in the cold.
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