1. Planking for Progress: (Day 1) Improving Core Strength with a Simple Exercise

    Planking for Progress: (Day 1) Improving Core Strength with a Simple Exercise

    116
  2. Fitness challenge | plank #exercise #gym #shorts #rumble #reel

    Fitness challenge | plank #exercise #gym #shorts #rumble #reel

    4
  3. Do This Dumbbell Exercise For 7 Days & Get Strong ABS

    Do This Dumbbell Exercise For 7 Days & Get Strong ABS

    12
  4. Plank For Fat Burn #exercise #weightloss #shorts

    Plank For Fat Burn #exercise #weightloss #shorts

    1
  5. Slim Waist and Flat Stomach Exercises

    Slim Waist and Flat Stomach Exercises

    16
  6. BEST FULL BODY EXERCISE 💯 Burpees For Every Fitness Level

    BEST FULL BODY EXERCISE 💯 Burpees For Every Fitness Level

    86
    22
    174
    1
  7. Get Tight Abs in 10 Minutes A Day | 14 Day Plank Workout Challenge

    Get Tight Abs in 10 Minutes A Day | 14 Day Plank Workout Challenge

    12
  8. How to do Supine Plank | Supine Plank AKA Reverse Plank | Yoga Education with Stephanie

    How to do Supine Plank | Supine Plank AKA Reverse Plank | Yoga Education with Stephanie

    19
    4
    32
  9. 🟢 Dumbbell Side Plank With Lateral Raise 🏋️🏽🔥🤸🏻‍♂️#rumble #short

    🟢 Dumbbell Side Plank With Lateral Raise 🏋️🏽🔥🤸🏻‍♂️#rumble #short

    2
  10. Unleashing Your Inner Strength: The Evolution of Plank, Push-Up, and Pull-Up Workouts

    Unleashing Your Inner Strength: The Evolution of Plank, Push-Up, and Pull-Up Workouts

    1
  11. [BODY] 7 THINGS that happen when you start PLANKING every day I PLANKING EXERCISE

    [BODY] 7 THINGS that happen when you start PLANKING every day I PLANKING EXERCISE

    2
    0
    8
  12. Core Exercises: Plank rotation

    Core Exercises: Plank rotation

    4
  13. How to do Plank Pose? | Plank Pose AKA Chaturanga Dandasana | Yoga Education with Stephanie

    How to do Plank Pose? | Plank Pose AKA Chaturanga Dandasana | Yoga Education with Stephanie

    45
    5
    64
  14. Plank for Beginners #yoga #plank #shorts

    Plank for Beginners #yoga #plank #shorts

    2
  15. Top 6 Benefits of doing plank exercise daily

    Top 6 Benefits of doing plank exercise daily

    2
  16. 15 Plank Core Workout Exercises To Strengthen Your Abs

    15 Plank Core Workout Exercises To Strengthen Your Abs

    2