Slim Waist and Flat Stomach Exercises
7 months ago
11
If you're looking for a legit way to strengthen your ab & waist, try this 9-movement core waist training exercise routine. Be patient with yourself as you. Being consistent with these exercises can help strengthen your core and get you the waist goals you desire.
00:00 Lying Alternating Leg Raise
00:38 Flutter Kicks
1:14 Lying leg cross
1:46 Rest 60sec
1:58 Kneeling Elbow To Knee Side Plank R
2:33 Kneeling Elbow To Knee Side Plank L
3:09 Jack knife Floor
3:44 Bent knee oblique twist
4:19 Rest 60sec
4:30 Russian Twist
5:05 Sitting Side Crunch R
5:41 Sitting Side Crunch L
6:16 Alternate Oblique Crunch R
6:51 Alternate Oblique Crunch L
Loading comments...
-
6:13
haircolor
5 months agoPILATES AB WORKOUT | repeat 3x for tight lower tummy
451 -
0:15
Pumpedpowerhouses
4 months agoIgnite Your Core: Dynamic Ab Exercises
246 -
0:39
antoninachiciuk
5 months ago20 min Abs and core workout
6 -
0:16
rickgildemontes
6 years ago5 Couch Exercises For a Flat stomach
-
2:43
ChangelfeFit
4 months agoAbdominal sit-up workouts on exercise ball.
156 -
11:21
SportyKassia
2 months ago $0.01 earnedAB Workout | Challenge Yourself, Shape Your Core, Abs Exercises, Gain Muscles, Sporty Kassia
13 -
0:33
CamiloLegacyFitness
4 months ago $0.01 earned🤩😵Get Killer Abs With This Must-try Exercise!
19 -
0:38
rickgildemontes
6 years ago4 Simple tips for a flat stomach
97 -
0:29
rickgildemontes
6 years agoFlat Stomach Workout
2.07K -
6:42
Home Workouts
6 months agoBeer Belly Burner!!! 8 Set Ab Workout!!!
48