Name: Do This Dumbbell Exercise For 7 Days & Get Strong ABS
Uploaded: 2023-10-01T04:00:00+00:00
Duration: 5 min 29 s
Description: If you didn't know already, now's the time to embrace more variety in your ab workouts with dumbbell exercises for abs. Try these 6 abs exercises to work every section of your abdominal muscles using

8 months ago

morning morning stretch good morning warmup morning routine warmup yoga stretch morning stretching 10 minute stretch beginner stretch morgen routine flexibility

If you didn't know already, now's the time to embrace more variety in your ab workouts with dumbbell exercises for abs. Try these 6 abs exercises to work every section of your abdominal muscles using only 1 dumbbell:
0:00 Side Plank with Rear Fly R
0:38 Side Plank with Rear Fly L
1:15 Rest 30sec
1:23 Dumbbell Side Bridge R
1:59 Dumbbell Side Bridge L
2:34 Rest 30sec
2:42 Straight Arm Crunch
3:20 Rest 30sec
3:27 Straight Arm Twisting Sit-up
4:05 Rest 30sec
4:11 Dumbbell V-up
4:48 Rest 30sec
4:56 Straight Leg Russian Twist

#abs #belly #abdominal #dumbbell

Loading comments...