FROG 🐸 To PLANK! “Core” Exercise You’re NOT Doing! Better Than Sit-ups! Episode 3 | Dr K & Dr Wil

“Core” Exercises such as sit-ups are a must for overall fitness and spinal stability. However, sit-ups aren’t for everyone and can be a bit monotonous. Enter the FROG 🐸 to PLANK! This “Core” exercise is a fantastic exercise to add to your routine as it challenges the entire body differently than plain Sit-Ups.

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.