3 years ago10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah MyersSelah’s Workouts
2 months ago30 MIN TONED UPPER BODY WORKOUT With weights No Repeat Home workout w / dumbbellsKhoshi58
1 month ago🔥 Plank Jacks – Core & Cardio Power Move! 💪🏃♂️Golden Rules of Success: Change Your Life NOW