10 MIN Challenging Plank Party - Core & Abs, No Equipment, No Repeat, Home Workout

10 Minute, Fun and challenging Plank Party workout. This will build core, back and shoulder strength. All you need is a mat and some space to move.

- No warm up or cool down. Just get after it.
- 30 seconds on, 10 seconds of rest.
- 10 Minutes

If you can keep up, you rock. If you can't, pause when you need and go at a pace you feel comfortable doing. My shoulders were cashed at the end from the Low Plank position.

My Chomps protein snack Discount code: RFIIT15
https://chomps.sjv.io/c/4885387/1835706/14662

Performance hat I'm wearing: https://www.rfiit.com/shop/p/rfiit-performance-hat

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D I S C L A I M E R
Only you know your limits. Do not attempt advanced exercises or perform any exercises in which you are not capable or comfortable performing as they may cause injury to yourself or those around you.
By performing any fitness exercises without supervision using any of the videos we share, you are performing them at your own risk.

Seek a fitness professional to give you advice about your fitness level, capability and execution of exercises. RFIIT LLC, contributors, partners or video instructors will not be responsible or liable for any injury or harm you sustain as a result of these video sessions.