Soldiers: How to Train for the PLANK | ACFT

1 year ago

5

Attention Soldiers, time to get working on that PLANK! Try these alternate exercises to up you game, as well as you ACFT score! ⚔️ 👊 💪

🏋️‍♀️ For the official “Max the ACFT” 8-Week Fitness Program: https://grittysoldier.com/products/max-the-acft

FULL VIDEOS to help you train for the ACFT:

MAX the ACFT | BEST Alternate Exercises | Army Fitness Test
https://youtu.be/DPyascLQu70

How to MAX the Standing Power Throw (SPT) | Max the ACFT
https://youtu.be/CIs_-16y-dY

Maximum Deadlift (MDL) | Hacks to MAX the ACFT
https://youtu.be/nqhPF0huYfk

Increase Your Push-ups | Military, Ranger School, SFAS, ACFT, Airborne, etc.
https://youtu.be/fqMi076DTUw