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  1. High-Knee Paause and Jumping Jack

    High-Knee Paause and Jumping Jack

    6
  2. Balancing Exercises for Stability

    Balancing Exercises for Stability

    5
  3. Day 921 Part-2 Post-Conditioning Knee-Support Small Workout

    Day 921 Part-2 Post-Conditioning Knee-Support Small Workout

    1
  4. 3 EXERCISES THAT HELPED KNEE PAIN GO AWAY 👀 #Shorts

    3 EXERCISES THAT HELPED KNEE PAIN GO AWAY 👀 #Shorts

    15
  6. 20240207 Day 668 Part-2 - FAQs: “My shoulder(s) hurt when I do hanging exercises,. Any tips?”

    20240207 Day 668 Part-2 - FAQs: “My shoulder(s) hurt when I do hanging exercises,. Any tips?”

    14
  7. KNEE PAIN WORKOUT (full video on channel)

    KNEE PAIN WORKOUT (full video on channel)

    15
    2
    19
  8. Day 880 Part-2 Post-Conditioning Knee Stability Small Workout

    Day 880 Part-2 Post-Conditioning Knee Stability Small Workout

    1
  11. Exercise Technique #1 Sandbag: Clean to Knees & Up

    Exercise Technique #1 Sandbag: Clean to Knees & Up

    13
    4
    33
  14. Train Your Knees for Increased Stability and Mobility!💪🏻 ⛑

    Train Your Knees for Increased Stability and Mobility!💪🏻 ⛑

    3
    0
    3
  15. Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    4
    0
    198
  17. Exercise Technique #6 Medicine Ball: Sternum Slam w/ Shuufle &Sprawl

    Exercise Technique #6 Medicine Ball: Sternum Slam w/ Shuufle &Sprawl

    39
    13
    64
  18. Exercise Technique #16 Kettlebell: Shuffle & diagonal reach

    Exercise Technique #16 Kettlebell: Shuffle & diagonal reach

    20
    6
    63
  19. Exercise Technique #6 Dumbbell: RDL Uni-lateral Pendulum

    Exercise Technique #6 Dumbbell: RDL Uni-lateral Pendulum

    16
    6
    35
  20. Exercise Technique #7 PVC: Shuffle Sprawl and Up

    Exercise Technique #7 PVC: Shuffle Sprawl and Up

    12
    3
    30
  21. Exercise Technique #1 PVC lateral shuffle tic-toc

    Exercise Technique #1 PVC lateral shuffle tic-toc

    119
    39
    174
    2
  22. Day 937 Part-2 Post-Conditioning Knee-Support Small Workout

    Day 937 Part-2 Post-Conditioning Knee-Support Small Workout

    3