Balancing Exercises for Stability

Finding balance is key! Engaging your latissimus dorsi, the muscles on the side of your ribcage, can help you achieve stability. In this exercise, we focus on straightening one leg at a time while maintaining proper form. Remember to keep a slight bend in your knees for maximum knee extension. Lengthen forward and backward, pulling from the center. Reach your top arm away for an added challenge. Let's bring it all together! #Balance #Stability #FitnessJourney