6 Must-Do Exercises for Older Adults!💪🏻

Stay Strong and Healthy with these Simple Moves!
1. Sit to Stands (10 reps)
🔹 Strengthens your legs and improves your balance. Simply sit on a chair and stand up, then sit back down.
2. Slow High Knees Marching (45 seconds)
🔹 Boosts your heart rate and improves balance & coordination. Lift your knees one at a time, as high as you can, at a slow and steady pace.
3. Heel Raises (25 reps)
🔹 Strengthens your calves and improves balance. Stand and raise your heels off the ground, then lower them back down.
4. Toe Raises (15 reps)
🔹 Strengthens your shins and helps with stability. Stand and lift your toes off the ground, then lower them back down.
5. Balancing on 1 Leg (30 seconds each leg)
🔹 Enhances your balance and leg strength. Stand on one leg and hold for 30 seconds, then switch to the other leg. Use a support if needed.
6. Wall Push Ups (10 reps)
🔹 Strengthens your upper body. Stand facing a wall, place your hands on it, and do push-ups by bending your elbows and bringing your chest & face towards the wall.
Do these exercises at least twice a week for better strength and balance.
https://t.me/healthy_life_usa/1276
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