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  1. Isometric Training - Samsons Chair Hold A 50 lb Cinder Block Arms At 90°

    Isometric Training - Samsons Chair Hold A 50 lb Cinder Block Arms At 90°

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  2. Calisthenics, progressive body weight training, High Plank

    Calisthenics, progressive body weight training, High Plank

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  5. Isometric Training - 3 Minute Pushup Holds / Feet Elevated

    Isometric Training - 3 Minute Pushup Holds / Feet Elevated

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  6. Isometric Training - 3 Minute Pushup Hold On Knuckles Legs Elevated On Chair

    Isometric Training - 3 Minute Pushup Hold On Knuckles Legs Elevated On Chair

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  7. Iron Core Training Isometric Pushup Hold On Knuckles Wearing A 40 LB Weight Vest 3 Minutes

    Iron Core Training Isometric Pushup Hold On Knuckles Wearing A 40 LB Weight Vest 3 Minutes

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  8. Old School Toughness / Isometric Training - 30 Yards Up Hill 3,400 lb Vehicle Drag

    Old School Toughness / Isometric Training - 30 Yards Up Hill 3,400 lb Vehicle Drag

    21
    3
  11. Blue Collar Training - 50 lb Sandbag 50 lb Cinder Block

    Blue Collar Training - 50 lb Sandbag 50 lb Cinder Block

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    2
    5
  12. 20240222 Day 683 Part-2 - Post-Conditioning Abs & Lower Back

    20240222 Day 683 Part-2 - Post-Conditioning Abs & Lower Back

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  16. Exercise Shorts - Dying Bugs (A Deadbug Variation)

    Exercise Shorts - Dying Bugs (A Deadbug Variation)

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  17. Isometric Training - 2:30 Min 28 "Elevated Knuckle Pushup Hold

    Isometric Training - 2:30 Min 28 "Elevated Knuckle Pushup Hold

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