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  1. Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

    Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

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    29
  5. Technique Tuesday: (Inverted to Vertical Rope Climb)

    Technique Tuesday: (Inverted to Vertical Rope Climb)

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    5
    37
  6. Workout Wednesday: (Medicine Ball Slams from Pistol Position)

    Workout Wednesday: (Medicine Ball Slams from Pistol Position)

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    0
    18
  8. Mobility Monday: (Hip & Spine Mobility Series)

    Mobility Monday: (Hip & Spine Mobility Series)

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    2
    14
    1
  10. Mobility Monday: Jump Shrug-Kettlebell Swing Superset

    Mobility Monday: Jump Shrug-Kettlebell Swing Superset

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    0
    22
  14. Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat

    Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat

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    0
    86
  17. Technique Tuesday: (Medicine Ball Sign of The Cross Slams)

    Technique Tuesday: (Medicine Ball Sign of The Cross Slams)

    4
    0
    8
  18. Technique Tuesday: (Landmine Rotation & Plyometric Press)

    Technique Tuesday: (Landmine Rotation & Plyometric Press)

    5
    0
    19
  20. Flow Friday: (Clubbell Swing to Shoulder Cast)

    Flow Friday: (Clubbell Swing to Shoulder Cast)

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    0
    14
  21. Technique Tuesday: (Sled Pull & Row 1 Handed)

    Technique Tuesday: (Sled Pull & Row 1 Handed)

    3
    0
    12
  22. Technique Tuesday: (Bulgarian Bag Split Squat)

    Technique Tuesday: (Bulgarian Bag Split Squat)

    3
    0
    15
  23. Workout Wednesday: (Slideboard Mountain Climbers)

    Workout Wednesday: (Slideboard Mountain Climbers)

    20
  24. Workout Wednesday: (Single Leg Reverse Hypertension)

    Workout Wednesday: (Single Leg Reverse Hypertension)

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    0
    12
  25. Workout Wednesday: (Single Leg Reverse Hypertension)

    Workout Wednesday: (Single Leg Reverse Hypertension)

    2
    0
    12