1. Episode 37 - Bret Contreras PhD opines on the latest study on squats vs. hip thrusts

    Episode 37 - Bret Contreras PhD opines on the latest study on squats vs. hip thrusts

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  2. 2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, & More

    2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, & More

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    345
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  3. 2108: Relationship Between Strength & Bone Density, Body Pump Review, How to Release Tight Muscles

    2108: Relationship Between Strength & Bone Density, Body Pump Review, How to Release Tight Muscles

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    124
  4. 💪 Follow Along FULL BODY Workout | No Equipment Needed!

    💪 Follow Along FULL BODY Workout | No Equipment Needed!

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    71
  5. 2114: What to Do if You Aren’t Seeing Results in the Gym, & More (Listener Live Coaching)

    2114: What to Do if You Aren’t Seeing Results in the Gym, & More (Listener Live Coaching)

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    80
  6. Why Protein Is Demonized MORE Than Carbs & Fats | Mind Pump 2219

    Why Protein Is Demonized MORE Than Carbs & Fats | Mind Pump 2219

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    161
  7. The Importance of Quality of Life For Improving Your Health | Mind Pump 2213

    The Importance of Quality of Life For Improving Your Health | Mind Pump 2213

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    150
  8. LIVE Leg Workout and Q&A – Getting JACKED in the GARAGE (August 2023)

    LIVE Leg Workout and Q&A – Getting JACKED in the GARAGE (August 2023)

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  9. ✨GLUTE BRIDGE✨ full body follow along workout

    ✨GLUTE BRIDGE✨ full body follow along workout

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  10. LIVE Leg Workout and Q&A – Getting JACKED in the GARAGE (July 2023)

    LIVE Leg Workout and Q&A – Getting JACKED in the GARAGE (July 2023)

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  11. My Daily & Weekly Workout Routine + 7 Fitness Tips

    My Daily & Weekly Workout Routine + 7 Fitness Tips

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  12. 4 AWESOME EXERCISES | Follow Along Full Workout Program

    4 AWESOME EXERCISES | Follow Along Full Workout Program

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    119
  13. ⚡️LOWER BODY⚡️ follow along workout

    ⚡️LOWER BODY⚡️ follow along workout

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