Name: ✨GLUTE BRIDGE✨ full body follow along workout
Uploaded: 2021-03-26T12:34:03+00:00
Duration: 23 min 28 s
Description: Join me today for a glute bridge workout that will not only build your glutes, but also your entire body! 💪🏼🔥 you will need a pair of dumbbells or any household item for this workout. We'll start off

3 years ago

Join me today for a glute bridge workout that will not only build your glutes, but also your entire body! 💪🏼🔥 you will need a pair of dumbbells or any household item for this workout. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦

WORKOUT DETAILS:

3 ROUNDS ✖ 40s on, 20s off

1. marching glute bridge w/ db hold
2. glute bridge w/ hamstring walkout
3. frogger hip thrust to crunch
4. glute bridge w/ alt. chest press
5. single leg glute bridge to russian twist (20s L, 20s R)
6. glute bridge to skull crushers

Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍

CONNECT WITH ME:

✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en
✰ GUT HEALTH: http://www.happiguts.com/
✰ WOMEN'S BEST: https://womens.best/petiabfit
✰ OTHER LINKS: linktr.ee/petiabfit
✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

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