1. Episode 37 - Bret Contreras PhD opines on the latest study on squats vs. hip thrusts

    Episode 37 - Bret Contreras PhD opines on the latest study on squats vs. hip thrusts

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  3. Bret Contreras l Booty by Bret, StrongLifting, Barbell Hip Thrust Inventor, Table Talk #206

    Bret Contreras l Booty by Bret, StrongLifting, Barbell Hip Thrust Inventor, Table Talk #206

    42
  4. 💪 Follow Along FULL BODY Workout | No Equipment Needed!

    💪 Follow Along FULL BODY Workout | No Equipment Needed!

    15
    5
    71
  5. 2114: What to Do if You Aren’t Seeing Results in the Gym, & More (Listener Live Coaching)

    2114: What to Do if You Aren’t Seeing Results in the Gym, & More (Listener Live Coaching)

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  6. Heidi Montag Doing Barbell Hip Thrusts For 30 Minutes

    Heidi Montag Doing Barbell Hip Thrusts For 30 Minutes

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  7. Why Protein Is Demonized MORE Than Carbs & Fats | Mind Pump 2219

    Why Protein Is Demonized MORE Than Carbs & Fats | Mind Pump 2219

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  8. 2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, & More

    2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, & More

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    1
  9. 2108: Relationship Between Strength & Bone Density, Body Pump Review, How to Release Tight Muscles

    2108: Relationship Between Strength & Bone Density, Body Pump Review, How to Release Tight Muscles

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  10. Cardio Club: cardio exercise combination 40/20

    Cardio Club: cardio exercise combination 40/20

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  11. EASY WORKOUT STEPS FOR WOMEN FULLER HIPS | NO DAYS OFF

    EASY WORKOUT STEPS FOR WOMEN FULLER HIPS | NO DAYS OFF

    24
  12. Slim Hips Challenge:Targeted Exercises to Lose Weight in the Hip Area

    Slim Hips Challenge:Targeted Exercises to Lose Weight in the Hip Area

    4
  13. The Importance of Quality of Life For Improving Your Health | Mind Pump 2213

    The Importance of Quality of Life For Improving Your Health | Mind Pump 2213

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  14. A melhor aula que você verá sobre elevação pélvica (hip thrust)

    A melhor aula que você verá sobre elevação pélvica (hip thrust)

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  15. Lifting vlog#8 Having a hoot lifting glutes!

    Lifting vlog#8 Having a hoot lifting glutes!

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  17. LIVE Leg Workout and Q&A – Getting JACKED in the GARAGE (August 2023)

    LIVE Leg Workout and Q&A – Getting JACKED in the GARAGE (August 2023)

    9
  18. Late Night with My Dawg | Leg Day Workout

    Late Night with My Dawg | Leg Day Workout

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  19. ✨GLUTE BRIDGE✨ full body follow along workout

    ✨GLUTE BRIDGE✨ full body follow along workout

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    53
  20. LIVE Leg Workout and Q&A – Getting JACKED in the GARAGE (July 2023)

    LIVE Leg Workout and Q&A – Getting JACKED in the GARAGE (July 2023)

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  21. My Daily & Weekly Workout Routine + 7 Fitness Tips

    My Daily & Weekly Workout Routine + 7 Fitness Tips

    31
  22. Metabolic blaster: 3 is the magic number

    Metabolic blaster: 3 is the magic number

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  23. Episode 47 - Breaking Fitness Myths: A Conversation with Dr. Jonathan Mike

    Episode 47 - Breaking Fitness Myths: A Conversation with Dr. Jonathan Mike

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  24. Conditioning cardio and Core

    Conditioning cardio and Core

    18
  25. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

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