6 months agoJune Week 3 - Hiking Diamond Head and Makapuu with Nieces & Nephew. Back to running and training!RacingThroughMidlife
4 months agoJuly Week 3 - A little running, a little cycling and a fun 'shark' chase at Kailua Beach!RacingThroughMidlife
9 months agoMarch Week 5 - Nutrition, Base Running, and THE Hill Revisted on FootRacingThroughMidlife
8 months agoMay Week 2 - Preparing our bodies for 3 straight weekend of big events!RacingThroughMidlife
2 months agoAug Week 4 - The Dick Evans Memorial Road Race - 112 mile bike race around OahuRacingThroughMidlife
8 months agoApril Week 3 - Lessons Learned from the Hapalua Half Marathon and a Brutal Brick Workout on Hills!RacingThroughMidlife
3 months agoAugust Week 2 - The Norman Tamanaha 15k Race, first in the Bioastin Marathon Readiness SeriesRacingThroughMidlife
5 months agoJuly Week 2 - Snorkeling at Sharks Cove, New Shoes and a New Triathlon Bike!RacingThroughMidlife
10 months agoThe Road to Ironman Florida 2023 | Ep 14: 3 weeks out. Last big week. My nutrition and hydration plan.THAT HYBRID LIFE
5 months agoJuly Week 1 - Getting back into the running groove and signing up for some new races in JulyRacingThroughMidlife
7 months agoWhy women need physical, mental toughness & martial arts training. Conversation with Nathan NowakHolistic Health and Fitness Coaching
9 months agoMarch Week 3 - Cycling THE Hill and Michelle's Age Group Win at the Ku'ikahi 10kRacingThroughMidlife
6 months agoJune Week 2 - Family in town for sun, fun and a little bit of racing on the windward side!RacingThroughMidlife
9 months agoApril Week 1 - Wet Running, Wet Riding and Talking Healthy Gut MicrobiomeRacingThroughMidlife