1. Teaching moment: Pilates exercises for Gluteus Medius: side kicks & side planks

    Teaching moment: Pilates exercises for Gluteus Medius: side kicks & side planks

    13
  2. Anti Aging Exercises for Women Over 45 #strength #pushpa #flexibility #fitness #cycling #breathing

    Anti Aging Exercises for Women Over 45 #strength #pushpa #flexibility #fitness #cycling #breathing

    11
  4. COMPLETE 8 MIN ABS WORKOUT - At Home total Core Routine | RUTINA DE ABDOMINALES DE 8 MINUTOS

    COMPLETE 8 MIN ABS WORKOUT - At Home total Core Routine | RUTINA DE ABDOMINALES DE 8 MINUTOS

    4
    0
    453
  5. The Worst Bench Press Mistakes Everyone Makes (Avoid These)

    The Worst Bench Press Mistakes Everyone Makes (Avoid These)

    6
    0
    208
  6. Sumo Squats: Going wide and deep, in squats and in romance! 😈🍑

    Sumo Squats: Going wide and deep, in squats and in romance! 😈🍑

    232
  7. Narrow Squats: Keeping it tight, just like my romance game! 🍑🔍

    Narrow Squats: Keeping it tight, just like my romance game! 🍑🔍

    5
  8. At-Home KAATSU Lower Back Exercises for Strength and Health | No Days Off

    At-Home KAATSU Lower Back Exercises for Strength and Health | No Days Off

    39
  9. planck exercise.

    planck exercise.

    1
    1
  10. Oblique Crunch: Targeting the sides, igniting those love slides! 💓🔥

    Oblique Crunch: Targeting the sides, igniting those love slides! 💓🔥

    1
  13. 1 Year Ago I Started Planking, and This Happened

    1 Year Ago I Started Planking, and This Happened

    2
    0
    10
  14. Wall sitting: my secret to rock those romantic marathons! 🏰❤️

    Wall sitting: my secret to rock those romantic marathons! 🏰❤️

    3
  16. Spiderman Plank: Sculpting the core, saving the day in love! 💘🚀

    Spiderman Plank: Sculpting the core, saving the day in love! 💘🚀

    50
  17. How To Squat Properly- 3 Mistakes Harming Your Lower Back (FIX THESE!)

    How To Squat Properly- 3 Mistakes Harming Your Lower Back (FIX THESE!)

    2
    0
    125
  18. How To “Sculpt” Your Serratus Anterior (STOP Neglecting This Muscle!)

    How To “Sculpt” Your Serratus Anterior (STOP Neglecting This Muscle!)

    32
  19. Dead Bug: Squash those calories, not bugs! 🐞🔥

    Dead Bug: Squash those calories, not bugs! 🐞🔥

    82
  20. Chair Sit-up: Sitting, rising, and sculpting those abs! 💪🪑

    Chair Sit-up: Sitting, rising, and sculpting those abs! 💪🪑

    16
  21. Bird-Dog: Balancing the love game, one bird-dog at a time! ⚖️😉

    Bird-Dog: Balancing the love game, one bird-dog at a time! ⚖️😉

    9
  22. Glute Bridge: Bridging to new heights in charm and allure! 🏔💫

    Glute Bridge: Bridging to new heights in charm and allure! 🏔💫

    15